This webinar will address those frustrations you have with goal setting. I have been in many different careers and been a Mom for over 23 years so I've got lots of experience in figuring out ways to get things done. I've used all kinds of different tools, including the good ol' fashioned pen and paper. I'll help you figure out a system that works for YOU.
Most of all, I will help you recognize that you can't get it all done and that is TOTALLY OK! I'll help you deal with the things you don't get done and the feelings surrounding that.
How to Insert your Library into the mobile sharing economyJustin Denton
This document discusses how libraries can insert themselves into the mobile sharing economy by leveraging patrons and resources. It suggests building a larger book sharing model and tapping patrons to host programs and services. This would allow libraries to share connections and resources across a larger patron base. Topics covered include how ridesharing led to the sharing economy, crowd-sourcing content from patrons, and determining methods of delivery for shared resources. Examples provided include library makerspaces, tool libraries, seed libraries, and sharing excess items. The document emphasizes that trust is key to success in the sharing economy.
Un hombre observaba a una anciana que todos los días tiraba semillas por la ventana del autobús en el que viajaban. La anciana le explicó que quería ver flores durante el viaje. Aunque el hombre pensó que la anciana había perdido la cabeza, meses después el camino estaba lleno de flores. El hombre se enteró de que la anciana había fallecido y vio a un niño feliz observando las flores, dejando atrás el legado de la anciana a pesar de no poder ver crecer sus semillas.
The document discusses how to set goals and achieve success. It notes that setting goals can increase self-esteem and build confidence. Some common obstacles to achieving goals are negative thinking, bad influences, an unhealthy lifestyle and lack of knowledge about goal setting. The document provides tips for overcoming obstacles like being too busy, not having money or being afraid of failure. It recommends making a plan to achieve goals by deciding what you want, visualizing success, and staying focused and disciplined despite challenges. References are provided for additional information on goal setting.
Intelligent drones, wearable technology, becoming invisible, emailing wrenches to outer space, 3D printing and design, Virtual Reality, Deep Learning, Smart Virtual Personal Assistants, “It’s like Uber for ____”, Makerspaces, self-publishing, data security, Tor Project, Blackphone, IFTTT, IoT, Open Source, and much more will be covered. So, join the Novare Library Services’ team (Diana Silveira and Chad Mairn) as they take a look back to 2014 to highlight the most successful and useful technology trends impacting librarians. They will also share some technologies that may have been missed while providing a glimpse into what to look for in the upcoming year.
http://mindpersuasion.com/tools/
People are terrified of setting goals for two reasons. One is they feel like they'll be overly constricted. The other is that they are afraid they'll fail. Both of these are false. Learn Why: http://mindpersuasion.com/tools/
Setting goals and managing time effectively are important skills. Goals should be specific, measurable, attainable, relevant and time-bound. Key steps to achieving goals include breaking large goals into smaller, manageable parts; prioritizing goals; and writing goals down. Common mistakes include setting goals too high or low and having too many vague goals. Proper time management involves eliminating distractions, planning ahead, and scheduling time for tasks and breaks.
Setting goals can help drive success in sales. The document recommends setting realistic, specific goals such as the number of listings, doors knocked on per day, and sales needed to cover expenses. Goal setting gives life purpose and defines what you want to achieve. While failure can be feared, obstacles like failure should not stop you from pursuing goals, as success often requires perseverance through difficult times. Maintaining focus on goals is important to overcoming fears and achieving rewards.
Libraries Do Matter: Enhancing Traditional Services with Library 2.0St. Petersburg College
What is library 2.0? Should your library actually 'upgrade' from version 1.0 to 2.0? Is Library 3.0 on the horizon? Sit back and relax while Diana Sachs-Silveira and Chad Mairn answer these questions while unscrambling the hodgepodge of Web 2.0 lingo. Diana and Chad will introduce a variety of Web 2.0 concepts that have evolved into services like MySpace, Wikipedia, Del.ic.ious, Digg, Flickr, RSS, Second Life, Writely, and others and discuss how libraries can play a part in all of this.
How to Insert your Library into the mobile sharing economyJustin Denton
This document discusses how libraries can insert themselves into the mobile sharing economy by leveraging patrons and resources. It suggests building a larger book sharing model and tapping patrons to host programs and services. This would allow libraries to share connections and resources across a larger patron base. Topics covered include how ridesharing led to the sharing economy, crowd-sourcing content from patrons, and determining methods of delivery for shared resources. Examples provided include library makerspaces, tool libraries, seed libraries, and sharing excess items. The document emphasizes that trust is key to success in the sharing economy.
Un hombre observaba a una anciana que todos los días tiraba semillas por la ventana del autobús en el que viajaban. La anciana le explicó que quería ver flores durante el viaje. Aunque el hombre pensó que la anciana había perdido la cabeza, meses después el camino estaba lleno de flores. El hombre se enteró de que la anciana había fallecido y vio a un niño feliz observando las flores, dejando atrás el legado de la anciana a pesar de no poder ver crecer sus semillas.
The document discusses how to set goals and achieve success. It notes that setting goals can increase self-esteem and build confidence. Some common obstacles to achieving goals are negative thinking, bad influences, an unhealthy lifestyle and lack of knowledge about goal setting. The document provides tips for overcoming obstacles like being too busy, not having money or being afraid of failure. It recommends making a plan to achieve goals by deciding what you want, visualizing success, and staying focused and disciplined despite challenges. References are provided for additional information on goal setting.
Intelligent drones, wearable technology, becoming invisible, emailing wrenches to outer space, 3D printing and design, Virtual Reality, Deep Learning, Smart Virtual Personal Assistants, “It’s like Uber for ____”, Makerspaces, self-publishing, data security, Tor Project, Blackphone, IFTTT, IoT, Open Source, and much more will be covered. So, join the Novare Library Services’ team (Diana Silveira and Chad Mairn) as they take a look back to 2014 to highlight the most successful and useful technology trends impacting librarians. They will also share some technologies that may have been missed while providing a glimpse into what to look for in the upcoming year.
http://mindpersuasion.com/tools/
People are terrified of setting goals for two reasons. One is they feel like they'll be overly constricted. The other is that they are afraid they'll fail. Both of these are false. Learn Why: http://mindpersuasion.com/tools/
Setting goals and managing time effectively are important skills. Goals should be specific, measurable, attainable, relevant and time-bound. Key steps to achieving goals include breaking large goals into smaller, manageable parts; prioritizing goals; and writing goals down. Common mistakes include setting goals too high or low and having too many vague goals. Proper time management involves eliminating distractions, planning ahead, and scheduling time for tasks and breaks.
Setting goals can help drive success in sales. The document recommends setting realistic, specific goals such as the number of listings, doors knocked on per day, and sales needed to cover expenses. Goal setting gives life purpose and defines what you want to achieve. While failure can be feared, obstacles like failure should not stop you from pursuing goals, as success often requires perseverance through difficult times. Maintaining focus on goals is important to overcoming fears and achieving rewards.
Libraries Do Matter: Enhancing Traditional Services with Library 2.0St. Petersburg College
What is library 2.0? Should your library actually 'upgrade' from version 1.0 to 2.0? Is Library 3.0 on the horizon? Sit back and relax while Diana Sachs-Silveira and Chad Mairn answer these questions while unscrambling the hodgepodge of Web 2.0 lingo. Diana and Chad will introduce a variety of Web 2.0 concepts that have evolved into services like MySpace, Wikipedia, Del.ic.ious, Digg, Flickr, RSS, Second Life, Writely, and others and discuss how libraries can play a part in all of this.
Beyond the Brick and Mortar - NEFLIN 2016 - Hot Topics User Experience Confer...Justin Denton
It’s all too common that once someone leaves the Library they don’t feel
they have a need to return unless it is to return a book, access a computer system or utilize
another Library resource. In today’s market you need to keep in touch with your users on-site
while also driving constant awareness and interaction outside of the facility. This session will
talk about how to continue to engage your patrons. We will dive into how to drive a strong
online presence that engages them and draws more interaction than your typical point and
click web-presence. We will discuss concepts such as online learning, facilitated sessions
and building a strong sense of community for both online and on-site consumption.
"93% of businesses that suffer
a significant loss of data are
out of business within 4 years."
The Bureau of Labor
Man-made and natural disasters happen all the time. How resilient is your business? Even if you have a disaster recovery plan, are you really prepared for the unexpected?
Intro to Firetide Wireless Mesh NetworkingPaul Richards
This document provides an introduction to wireless mesh networking. It discusses how wireless mesh networks eliminate the need for expensive wiring by using wireless connections between nodes. This allows networks to be built and expanded quickly and flexibly. Wireless mesh networks are also self-configuring, self-healing, self-monitoring and self-tuning, making them simple to deploy and manage. By removing the constraints of wiring, wireless mesh networking provides a cost-effective alternative for implementing robust and scalable networks.
Starbucks, or a Hotel and wondered how do I get on the network and how can I print to my printer? Then you just experienced the complexity of a Mesh Network. This webinar will talk about the most common network available to everyone, the Mesh Network. We will talk about what a Mesh Network is, how it functions and how it compares to other various network types. Lastly this session will cover some basic ways to setup your own MESH Network at your library. In some instances, you may have already set one up and didn’t even know it.
This document discusses several emerging technology trends for libraries, including mobile technologies, social media, the Internet of Things, drones and robots, augmented reality, and open source technologies like Folio. It provides examples of how each trend could be applied in libraries, such as developing mobile apps, using QR codes and sensors for collection management, implementing recommendation services, and delivering books via drones. The document also notes challenges with these technologies, such as skill levels, big data, and privacy/security issues.
This document discusses wireless mesh networks (WMN) and compares various routing protocols for WMN. It covers the differences between mesh and ad-hoc networks, popular routing protocols like AODV, OSPF, HWMP, B.A.T.M.A.N, and factors to consider in WMN routing like load balancing, hop count, interference avoidance. Reactive protocols like AODV are on-demand while proactive protocols like OSPF maintain routing tables and update link states periodically. Mobile Mesh uses three separate protocols for different functions. HWMP is being developed for IEEE 802.16s WMN. Research is ongoing to find new metrics for protocols like OSPF in wireless
This document outlines the key elements of an effective disaster recovery plan for organizations. It discusses emergency planning, disaster recovery, and business continuity. The plan should consider various risk factors like historical data, geography, human error, and physical constraints. There are four main disaster scenarios to prepare for: an unusable local office, destruction of the entire building, a temporary service disruption, or a large-scale geographic impact. Developing an effective plan involves determining critical services, information storage, physical plant details, crisis communications procedures, and testing the plan. Being prepared is important to allow an organization to resume operations after an interruption and avoid long-term damage.
This slide show was part of a presentation on the retailing and distribution model of GoPro. This slide show covers the evolution of the GoPro camera, how the GoPro camera is distributed, and finally ends with a heroic video, which presents the rescue of a kitten in a burning house from the POV of the fireman.
Leveraging Cloud Based Technologies for Increased Team ProductivityJustin Denton
Do you commonly find yourself working different shifts, in different locations or just wanting to check into work while your own vacation? If you’re at this level of juggling then this is the webinar for you. We will discuss how to utilize cloud based technologies such as One-Note, Google Docs, Google Apps, and other Media and Sharing Collaboration sites in a way to increase your and your team’s overall productivity. We will discuss how to manage cross team collaboration, keep things organized and how to ensure accountability to the various simultaneous changes that will occur when using cloud technologies.
The document provides a disaster recovery plan for KDU Bank. It includes:
- Contact information for key IT personnel and external vendors.
- Identification of critical systems and timelines for recovery within 4-24 hours including restoring backups and key services.
- Risks are assessed and contingencies are outlined for various disaster scenarios affecting operations.
- Backup strategies, software and physical safeguards are defined to enable recovery from disruption of computer and network services.
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Beyond the Brick and Mortar - NEFLIN 2016 - Hot Topics User Experience Confer...Justin Denton
It’s all too common that once someone leaves the Library they don’t feel
they have a need to return unless it is to return a book, access a computer system or utilize
another Library resource. In today’s market you need to keep in touch with your users on-site
while also driving constant awareness and interaction outside of the facility. This session will
talk about how to continue to engage your patrons. We will dive into how to drive a strong
online presence that engages them and draws more interaction than your typical point and
click web-presence. We will discuss concepts such as online learning, facilitated sessions
and building a strong sense of community for both online and on-site consumption.
"93% of businesses that suffer
a significant loss of data are
out of business within 4 years."
The Bureau of Labor
Man-made and natural disasters happen all the time. How resilient is your business? Even if you have a disaster recovery plan, are you really prepared for the unexpected?
Intro to Firetide Wireless Mesh NetworkingPaul Richards
This document provides an introduction to wireless mesh networking. It discusses how wireless mesh networks eliminate the need for expensive wiring by using wireless connections between nodes. This allows networks to be built and expanded quickly and flexibly. Wireless mesh networks are also self-configuring, self-healing, self-monitoring and self-tuning, making them simple to deploy and manage. By removing the constraints of wiring, wireless mesh networking provides a cost-effective alternative for implementing robust and scalable networks.
Starbucks, or a Hotel and wondered how do I get on the network and how can I print to my printer? Then you just experienced the complexity of a Mesh Network. This webinar will talk about the most common network available to everyone, the Mesh Network. We will talk about what a Mesh Network is, how it functions and how it compares to other various network types. Lastly this session will cover some basic ways to setup your own MESH Network at your library. In some instances, you may have already set one up and didn’t even know it.
This document discusses several emerging technology trends for libraries, including mobile technologies, social media, the Internet of Things, drones and robots, augmented reality, and open source technologies like Folio. It provides examples of how each trend could be applied in libraries, such as developing mobile apps, using QR codes and sensors for collection management, implementing recommendation services, and delivering books via drones. The document also notes challenges with these technologies, such as skill levels, big data, and privacy/security issues.
This document discusses wireless mesh networks (WMN) and compares various routing protocols for WMN. It covers the differences between mesh and ad-hoc networks, popular routing protocols like AODV, OSPF, HWMP, B.A.T.M.A.N, and factors to consider in WMN routing like load balancing, hop count, interference avoidance. Reactive protocols like AODV are on-demand while proactive protocols like OSPF maintain routing tables and update link states periodically. Mobile Mesh uses three separate protocols for different functions. HWMP is being developed for IEEE 802.16s WMN. Research is ongoing to find new metrics for protocols like OSPF in wireless
This document outlines the key elements of an effective disaster recovery plan for organizations. It discusses emergency planning, disaster recovery, and business continuity. The plan should consider various risk factors like historical data, geography, human error, and physical constraints. There are four main disaster scenarios to prepare for: an unusable local office, destruction of the entire building, a temporary service disruption, or a large-scale geographic impact. Developing an effective plan involves determining critical services, information storage, physical plant details, crisis communications procedures, and testing the plan. Being prepared is important to allow an organization to resume operations after an interruption and avoid long-term damage.
This slide show was part of a presentation on the retailing and distribution model of GoPro. This slide show covers the evolution of the GoPro camera, how the GoPro camera is distributed, and finally ends with a heroic video, which presents the rescue of a kitten in a burning house from the POV of the fireman.
Leveraging Cloud Based Technologies for Increased Team ProductivityJustin Denton
Do you commonly find yourself working different shifts, in different locations or just wanting to check into work while your own vacation? If you’re at this level of juggling then this is the webinar for you. We will discuss how to utilize cloud based technologies such as One-Note, Google Docs, Google Apps, and other Media and Sharing Collaboration sites in a way to increase your and your team’s overall productivity. We will discuss how to manage cross team collaboration, keep things organized and how to ensure accountability to the various simultaneous changes that will occur when using cloud technologies.
The document provides a disaster recovery plan for KDU Bank. It includes:
- Contact information for key IT personnel and external vendors.
- Identification of critical systems and timelines for recovery within 4-24 hours including restoring backups and key services.
- Risks are assessed and contingencies are outlined for various disaster scenarios affecting operations.
- Backup strategies, software and physical safeguards are defined to enable recovery from disruption of computer and network services.
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
2. Table of Contents
Help! I‟m Overwhelmed
◦ Have You Ever Felt Like
This?
◦ What‟s Holding You
Back?
Tough Love: For You
◦ The Addiction to Busy
◦ Stop Wasting Time
◦ Stop Taking Weak
Action
◦ Stop Getting Distracted
What Can I Do?
◦ How Do You Want to
Feel?
◦ Evaluate Where You
Are?
2
Where Do I Start?
◦ Just for Today
◦ Welcome Your Week
Goddess!
◦ Release Your Week
Goddess!
What Do I Do?
◦ How Do I Plan?
◦ My “System”
How Can I Help You?
◦ Goals Goddess
eCourse
◦ Desire Map Online Book
Club
◦ Divine Goddess Circle
Membership
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
22
22
4. Have You Ever Felt Like
This?
I think I know how long it‟s
going to take, but at the
end of the day, I feel like
I‟ve accomplished
absolutely nothing. The
day just “got away from
me”. I feel like I have no
control.
I‟m too busy to set
goals. Who has time for
that?
Everyone tells me that I
should set goals, but I
really have no idea how
to even start! Do I buy a
day timer? Do I put it in a
calendar? Do I write it
down or just leave it in my
head?
I have the best intentions
for what I want to do. I plan
and dream, but I just never
seem to get to where I
want to be. I visualize it,
but it just never happens.
There‟s so many things
that I want to do. All of
these make me happy, but I
really don‟t know how to fit
it all in.
Setting goals makes me
feel “boxed in” – I want to
be free with my day, I‟m a
creative! I can‟t be tied
down to planning what I
want to do!
4
S.Cevraini
www.divinegoddesscircle.com
5. What‟s Holding You Back?
Have you set aside time for the
task? How much time?
Is it something you should even
be doing? Does it take you longer
than it takes someone else?
Is the task really complex? Does
it need to be broken down?
Can you remember to do it? Is it
written down anywhere? Where?
Is your space where you do this
task a mess? Do you spend time
cleaning up before you can begin?
Is your workload unrealistic?
Do you have health problems
that affect what you can do?
Are you in the middle of a big
„change‟ in your life?
Do you get interrupted a lot?
Are the people around you
disorganized?
Are you clear on what you want to
do?
Do you do your best work while
in a rush/chaos?
Do you fear having downtime?
Are you able to say “No”? Do you
insist on taking care of everything?
Do you fear failure if you actually
go for what you dream of?
Are you afraid of what will
happen if you DO accomplish
your goals?
Do you fear that you making
changes might be uncomfortable
for others in your life? Are you
afraid they will reject you?
Does it have to be perfect for you
to be satisfied?
Are you afraid structure will
hamper your creative style?
5
S.Cevraini
www.divinegoddesscircle.com
6. TOUGH LOVE: FOR YOU
Facing the truth about where your time goes
6
7. The Addiction to “Busy”
Ask someone how they are and the
answer is usually: “I‟m busy” or
“Life‟s been crazy” or “I‟m
slammed” or “swamped” or
variations of the same.
Why do we say this? Why do we
do this?
In my opinion, it‟s usually a case of
trying to out-do one another. I
think, “Hey, I‟m more stressed than
you so my life is more important. ”
This makes me feel better, about
me; for the moment anyway…Until
the next “more busy” person comes
along.
And yep, there‟s always
someone who is doing more
than you.
All this “busyness” is harming
our communication with each
other.
Instead of having meaningful
conversations with people we care
about, we‟re whining about all the
stuff we have to do.
How does that improve each other‟s
lives? How does me, talking about
all I have to do enrich our
relationship? Does this lift the other
person up? Or are we discreetly
putting them down to make
ourselves feel better?
When will this contest end? We all
lose when no one gives the other
permission to just slow down.
7
S.Cevraini
www.divinegoddesscircle.com
8. Stop Wasting Time!
We all do it. You know for a fact
that you could be doing
something else besides
checking Facebook 10 times in
the last hour.
“It‟s only for a minute!” You say?
1 X 10 = 10 min. per hour
10 min/hour X 8 hr = 80 min in 1
work day…
80 min X 5 days is 400 min
(6 hours) in 1 work week!! 6!!!
Even cut that in half…What
would you do with an extra 3
hours in a week?
And what about TV time? How
much time do you REALLY
spend in front of the TV? Figure
it out!
What if you spent 3 hours of your TV
time in a week doing some of those
tasks on your list? What do you think
you could get done in a week? In a
month? A year? It really adds up,
right!?
You choose what you spend
your time on when you choose
these things.
I‟m not saying they aren‟t fun. But
how much do you really want to do
something else?
How much better would your life
be if you stopped doing some of
these things even for just ½ the
time you normally spend on them?
It‟s time for you to stop settling for
less than what you deserve. You are
better than that and you know it!
8
S.Cevraini
www.divinegoddesscircle.com
9. Stop Taking Weak Action!
You know those times when
you have a deadline and
you‟ve put the project off until
the last minute and you THEN
sit down, crank out the work
and get it done in, like, 5
hours?
What about when your mom
calls and says she‟s coming
over and that living room that
you “never have time” to
clean is suddenly tidied up in
½ hour?
This is because we spend
more time “humming and
hawing” about a task than
we actually do DOING the
task!
It often doesn‟t take as long to do
when we are faced with a crunch
time and we are forced to focus
on that ONE THING that needs
doing!
Setting concrete, focused
deadlines for yourself works. You
know you have the discipline (or
you wouldn‟t be able to do those
things I just mentioned). You just
need to force yourself to take
STRONG ACTION.
Figure out what motivates you
and helps you focus and do that
for the majority of the tasks and
goals you need to complete.
9
S.Cevraini
www.divinegoddesscircle.com
10. Stop Getting Distracted!
This is so easy for all of us.
There are so many things and
so many people vying for our
attention.
Think about your priorities. Are
they really your priorities or
someone else‟s? How often do
you let someone else‟s
„emergency‟ become yours?
You have the choice to control
how you spend your time. You
choose to drop what your doing
and rush to their aid. If you‟re
OK with that, then great. But…if
you‟re not OK with that, it‟s time
for you to choose to regulate
your time and how you
respond.
I know how hard it is to say “No”
because there really are a lot of
things that I‟d like to do. I always
want to “do it all”. But is this a
realistic expectation?
We need to approach this dilemma
in a different way. We need to
decide if this thing that I want to
do right now is worth the cost.
There are many costs to consider.
The biggest being your time.
Are you willing to give up on
something else to make this your
priority? Do you feel good about
letting your other goals go in
favor of this new next best thing?
Or is this something that can wait
while you complete your current
goals?
10
S.Cevraini
www.divinegoddesscircle.com
11. WHAT CAN I DO?
It‟s never too late to try again
11
12. How Do You Want to Feel?
Are you constantly doing
things for others but rarely for
yourself? Does this make you
feel good or frustrated?
Feeling constantly “behind the
eight ball” is no way to live
your life.
You deserve to listen to
your heart and what makes
you FEEL good. Yes, we all
have things that we need to
do for our quality of life, but at
what cost?
If I get to the finish line
without ever having lived my
life, what was I doing all that
for?
What would I do if I had more
time? How would I spend it? Who
would I be?
What if I changed my attitude
towards the things I “need to do”
and looked at them in a different
way? Would they be easier to do?
What if I started setting my
goals on how I want to feel at
the end of the day? Would I be
more likely to do those things?
These are all questions that you
need to ask yourself. You
DESERVE to ask yourself these
questions…and listen to the
answers.
12
S.Cevraini
www.divinegoddesscircle.com
13. Evaluate Where You Are
First of all, before you begin
to change, you need to
forgive. Forgive others for
what they‟ve done/not
done…yes, but most of all
FORGIVE YOU.
You did the best you could
with the tools and resources
you had at the time. Let it all
go. Learn from it and move
on.
Take the time to breathe,
relax into the idea that yep,
you made mistakes. Now, one
step at a time, you are going
to make changes. Breathe it
in and accept what is coming.
Write down what works for you.
Maybe you‟re awesome at getting
your to-do list written down or
putting things in the calendar. Find
your strengths. Relish in them and
be grateful for your gifts.
Then, write down what doesn‟t
work for you. What challenges
you? Is there a time of day that is
less productive than other times?
Pick ONE thing that you‟d like
to change first (considering how
you would like to FEEL when this
change happens)
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14. WHERE DO I START?
One step at a time makes all the difference
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15. Just for Today
You‟ve decided what you‟re
going to work on first; the one
thing. So, just for today, you will
start with that.
Force yourself to find 15
minutes of time to start. Just
15. I get up at 5 to have my
Morning Focus Time. You don‟t
have to start with that. Just
finding the 15 minutes will make
a big difference.
During this time, think about
what little, specific actions
can you do today to move you
toward this one thing. It is
important to be specific and
small REAL actions.
In my opinion, you MUST write
these down. Not a huge list, focus
on just 3 things. The first 3 MIT‟s
(most important tasks) that you need
to do to move forward towards your
goal.
For example, let‟s say you want to
work on the Goddess Goal of feeling
like a healthy Goddess by exercising
in some way each day. You can
write (and do) these 3 things:
1. Do 3 pushups on the wall while
waiting for the dryer to finish
2. Go for a five minute walk while I
take my lunch break
3. Park my car in the farthest
corner of the parking lot
Do this for a few days and see
how it feels and what you
accomplish.
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16. Welcome Your Week
Goddess!
As you get better at creating
your day, you will find that
you‟ll want to move on to
creating your week! You‟ll be
excited about the time you
can uncover as you focus on
the week.
Each week, spend about ½
hour looking at your week
and thinking about what
you want to do and how
you want to feel in all
aspects of your life. Be
sure to include things that fill
you up!
Write down your overall
plans for the week in each of
these areas. Be as specific as
possible.
Then, during your focus time in
the morning, look at the week
plan and see what will fit in with
your MIT‟s for today. I do have
different “sets” of MIT‟s for my
goals for home and for at work
because they are large different
“chunks” of my day.
Again, be sure to write down
specific, small goals that will
move you forward in your weekly
goal. If you complete them, add 3
more!
At the end of the day, note all
that you were able to
accomplish (even if nothing was
checked off – think about what
you did!) Be grateful for the little
things. Write them down!
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17. Release Your Week
Goddess!
Not everything will work out the
way you plan, and that‟s OK.
Keeping notes on how you
feel and what you did do each
day will help you as you
reflect on the week. You will
see that just because you didn‟t
meet the goal in the way you
planned, you did accomplish
things – maybe even your goal,
but just in a different way than
what you planned.
At the end of the week, before
you start planning for the new
one, look over these notes.
Do you see patterns or blocks
that keep coming up? Ask
yourself why that task seems
difficult. Is it something that is
outside your control or that you
can delegate?
Again, practice gratitude about all
that you did do. Write down what felt
good and things you were excited
about. What fun did you have?
Who did you connect with?
Reflecting on gratitude and all that
you did do and reasons why you
weren‟t able to do some of the
things you planned will enable you
to release the week. It will set the
tone for you as you plan the next
week.
None of this should take much time
– and the time you do spend on it
will benefit you over and over again.
Hold on to the thought that you are
doing this for YOU. You are doing
this to feel better and enjoy life. Isn‟t
that worthwhile time to spend?
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19. How Do I Plan?
Not everything works out for me
as I plan. This used to stress
me out…a lot. I made lists
everywhere, I read new time
management books and
implemented this idea and that
idea thinking that this, THIS
finally will be the system that
works for me. THIS time will be
different.
Each time, I would end up
getting distracted, trying to
change too many things, feeling
overwhelmed and definitely
feeling UN-Goddess-Like! It
made me feel like a failure.
I know now that this is a process.
There is no “one system” that
works for me. I accept that I have
unique perspectives on what I want
to do and now that I recognize this, I
am much more able to get things
done.
I have come up with a system that I
love, that makes me feel good and
helps me continue to grow and
change. This is what I want from my
life. I have goals that I move towards
goals that I don‟t reach, especially
the way I think I‟m going to reach
them.
I see all that I am able to do, I
celebrate and I am able to move
on.
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20. My “System”
My yearly goals and plans are setup in
my Create Your Goddess Year
workbook from Leonie Dawson. I use
this monthly to review where I am and
where I‟d like to go this year. It‟s full
color, fun and very “me” because it‟s all
about loving myself and being excited.
I use the Desire Map from Danielle
Laporte for my weekly and daily goals.
This has me focusing on my Core
Desired Feelings and how I want to feel
instead of the outcomes of the goal.
This shift in thinking helps me release
and let go of specific outcomes. I feel
good and that‟s all that really matters.
I make notes pretty much every day.
This helps me to see what I‟m having
trouble with and I‟ll often figure out
what‟s blocking me. Sometimes, I‟m just
not the right person for the job, so this
helps me let go and delegate!
Every day, I have a calendar appointment
with myself in the middle of the day to force
me to stop and take stock of my own value
and how I feel. Am I on track? What do I love
about my day? I‟ll sometimes stop and journal
these, but I always at least stop to think.
I practice gratitude throughout the day. The
Divine Goddess Circle helps me connect with
other women and helps me to feel less alone
on those days when I struggle. Writing posts
and connecting with other women really helps
me fill me cup so that I am able to keep
pushing forward to my goals.
I do get up very early most days (5:00 a.m.)
which gives me two hours everyday that I use
exclusively for my goals. This gives me 10
hours each week to work toward my bigger
goals and plans. This isn‟t easy, but it‟s
something that is really important to me so I
make it happen.
Click here for these links and other
resources that I use in My System:
Links and Resources
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21. HOW CAN I HELP YOU?
Next steps for making lasting changes
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22. I Can Help You!
I‟m really excited about sharing
this with you. I hope you‟ve found
it inspiring and helpful.
If you have any questions at all,
feel free to email me:
shawna@simplelifecelebrations.co
m
Feel free to share this document
with your friends who are
struggling with setting goals and
letting go.
The conversation continues over
in the Divine Goddess Circle. The
intro video is here: DGC Intro Why
don‟t you join us!? “Star
Membership” is free and “Super
Star” Membership is only 12.99$
per month.
Click to Get Your Membership!
There is so much more I‟d like to share
with you! I decided to create a special
eCourse to dig deeper into this material
than what I can cover in a one hour
webinar.
Make your goals happen this year. I will
help you find out what actually works
for YOU and you‟ll finally be able to
make changes that stick.
Let‟s do this! Register now to be the
first to get in:
Go Goals Goddess eCourse
P.S. Want to know more about the
Desire Map? I‟ve got an online book
club:
Desire Map Book Club
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