This document provides safety tips and recommendations for staying safe in various situations. It discusses establishing safety plans for the office, in vehicles, and personally. Specific tips include always meeting clients for the first time in the office, having a distress code system and buddy system in the office, keeping doors locked in vehicles and being aware of surroundings, and practicing situational awareness and considering self-defense classes personally. It also recommends safety apps and wearable technology like panic buttons, personal alarms, and tracking apps to enhance safety. The overall message is about getting smart, establishing plans and policies, using technology, and trusting your instincts to help avoid dangerous situations and stay safe.