Gajar k-Fawaaid
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This document discusses the nutritional contents of carrots including vitamins A, B, C, iron, phosphorus, sucrose, and starch. It also mentions carrots contain calories, fiber, and protein. Cooking methods for carrots such as frying and pressure cooking are listed along with utensils needed like frying pans, grinders, and stainless steel.
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Gajar k-Fawaaid
- 3. 2
- 4. (VITAMINS) D a u e u s C a r r o t Carota 9/10 Lime Iron Vitamins B,C Sucrose Starch Phosphorus C a l o r i e s F i b r e S t a r c h P r o t e i n 3
- 6. Frying Pan 5
- 8. 7
- 10. 9
- 11. 10
- 12. 11