The document discusses the importance of talking about problems, both big and small. It summarizes interviews conducted with members of a support group called MATES, who found it beneficial to have a place to discuss difficulties they face daily. Some people may avoid opening up due to lack of trust, discomfort, or not having anyone to listen without judgment. MATES provides an opportunity for men to speak freely without fear of repercussions. The document encourages talking with family and friends each day as a way to embrace life and potentially help others facing tough times.