The document discusses ten training techniques used by elite athletes that high school coaches can incorporate, such as finishing workouts fast to mimic race pace, including speedwork like intervals and threshold runs, and focusing on leg strength exercises like lunges to prevent injuries. The coach emphasizes developing aerobic fitness through various training methods while maintaining athleticism.
The 28 best stretching routines in the land (for next level mobility)Luke Jones
Some of the best stretching and mobility routines on the web. Free up your joints, improve your flexibility, reduce chronic pain, and take your performance to the next level.
Originally published at: http://herohealthroom.com/2016/10/12/stretching-routines/
13 Week training schedule for a 1,600m runner who will also run a leg on the 4 x 800m at the State Championship.
Please visit www.coachjayjohnson.com for all of the handouts. Search "2012 OATCCC clinic."
The 28 best stretching routines in the land (for next level mobility)Luke Jones
Some of the best stretching and mobility routines on the web. Free up your joints, improve your flexibility, reduce chronic pain, and take your performance to the next level.
Originally published at: http://herohealthroom.com/2016/10/12/stretching-routines/
13 Week training schedule for a 1,600m runner who will also run a leg on the 4 x 800m at the State Championship.
Please visit www.coachjayjohnson.com for all of the handouts. Search "2012 OATCCC clinic."
Presentation from Nov 1 to the PISA (Professional Ski Instructors Association). Is your fitness level and more specifically your ability to move well as a HUMAN limiting your ski ability?
Elliptical machines have various uses.Here are the some important ones.This will certainly helps to decide whether to go for a elliptical machine or not.
Lungs with Legs is a presentation I gave at the 2013 Colorado Track Coaches Clinic. The premise is that we need to focus on the Five Bio-Motor abilities when we design training.
Presentation from Nov 1 to the PISA (Professional Ski Instructors Association). Is your fitness level and more specifically your ability to move well as a HUMAN limiting your ski ability?
Elliptical machines have various uses.Here are the some important ones.This will certainly helps to decide whether to go for a elliptical machine or not.
Lungs with Legs is a presentation I gave at the 2013 Colorado Track Coaches Clinic. The premise is that we need to focus on the Five Bio-Motor abilities when we design training.
This recipe for distance runners touches on a few concepts from the world of exercise physiology, yet the main focus is on how workouts fit into a sound training program.
Implementing "Speed Work" in HS 1,600m and 3,200m trainingJay Johnson
One of Jay's two presentations for the 2009 Colorado High School Coaches Association Clinic. All videos referred to in the slides can be downloaded at www.coachjayjohnson.com
Turkey vs Georgia Turkey's Road to Redemption and Euro 2024 Prospects.pdfEticketing.co
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
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Indian cricketer Hardik Pandya and Serbian actress Natasha Stankovic have decided to part ways, ending a relationship that captivated fans and followers worldwide. The news of their split has been making headlines, stirring a mixture of shock, sadness, and speculation among their supporters.
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Understanding Golf Simulator Equipment A Beginner's Guide.pdfMy Garage Golf
Dive into golf simulation with our beginner's guide, perfect for anyone new to the concept. Understand the critical components like sturdy frames, high-quality impact screens, and side netting that ensure your safety and enrich your practice sessions. Learn the benefits of proper projector mounts and compatibility with your existing setup. This guide helps you make informed choices, transforming your home into a realistic and effective golfing practice environment.
For More Information-: https://mygaragegolf.com/shop
Gabriel Kalembo A Rising Star in the World of Football Coachinggabrielkalembous
Gabriel Kalembo is a player's coach who connects with his teams on a deep level. With a strong background in sports science and a passion for the game, Kalembo has developed a unique coaching philosophy that emphasizes player development and tactical flexibility. His ability to connect with players and create a positive team culture has led to success at every level he has coached.
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
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Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
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Fuente: norceca.net
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However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
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Netherlands vs Austria: Ronald Koeman's Tactical Approach For UEFA Euro 2024
As well as being the highest-scoring defender in history, Koeman is a man with immense tactical knowledge. He returned to manage Holland at the start of 2023 after it was announced Louis van Gaal would retire. His life back in the dugout with the team wasn't easy, as he lost his first match 4-0 to France after going 3-0 down within 21 minutes.
However, he eventually helped them qualify for Euro Cup Germany. The 61-year-old likes to organize his team with a defensive mindset. Some might call it pragmatic as he defends with minimal space between the lines, but that's often needed for international football.
Turkey Hit by Double Injury Blow before of Euro 2024.docx
From Elites to High School Meets
1. Colorado Coaches Clinic
December 11th 2009
From Elites to High School Meets
Ten things High School coaches can
copy from elite athlete’s training
when planning training
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
2. Lungs vs. Legs: Legs
Practice what you want to have happen
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
3. Lungs vs. Legs: Legs
Practice what you want to have happen
✴Finish workouts fast to stereotype* the kick you want
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
4. Lungs vs. Legs: Legs
Practice what you want to have happen
✴Finish workouts fast to stereotype* the kick you want
✴Want a girl to run 2:20 by state? Lots of 34s and 35s
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
5. Lungs vs. Legs: Legs
Practice what you want to have happen
✴Finish workouts fast to stereotype* the kick you want
✴Want a girl to run 2:20 by state? Lots of 34s and 35s
✴Do they need to go out hard, then settle during XC?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
6. Lungs vs. Legs: Legs
Practice what you want to have happen
✴Finish workouts fast to stereotype* the kick you want
✴Want a girl to run 2:20 by state? Lots of 34s and 35s
✴Do they need to go out hard, then settle during XC?
*Speed Barriers exist...but is that really your issue?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
7. Lungs vs. Legs: Lungs
How are they going to gain aerobic fitness?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
8. Lungs vs. Legs: Lungs
How are they going to gain aerobic fitness?
or
“Many roads lead to Rome”...
and eventually said traveler gets to Rome
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
9. Lungs vs. Legs: Lungs
How are they going to gain aerobic fitness?
or
“Many roads lead to Rome”...
and eventually said traveler gets to Rome
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
10. Lungs vs. Legs: Lungs
How are they going to gain aerobic fitness?
Fartlek
or
“Many roads lead to Rome”...
and eventually said traveler gets to Rome
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
11. Lungs vs. Legs: Lungs
How are they going to gain aerobic fitness?
Fartlek 16x300
or
“Many roads lead to Rome”...
and eventually said traveler gets to Rome
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
12. Lungs vs. Legs: Lungs
How are they going to gain aerobic fitness?
Fartlek 16x300 Long Run
or
“Many roads lead to Rome”...
and eventually said traveler gets to Rome
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
13. Lungs vs. Legs: Lungs
How are they going to gain aerobic fitness?
Fartlek 16x300 Long Run Threshold Run
or
“Many roads lead to Rome”...
and eventually said traveler gets to Rome
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
14. Lungs vs. Legs: Lungs
How are they going to gain aerobic fitness?
Fartlek 16x300 Long Run Threshold Run
Come watch practice if you’re curious about these
or
“Many roads lead to Rome”...
and eventually said traveler gets to Rome
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
15. Lungs vs. Legs: Legs
Why do runner’s get hurt? Where are the injuries?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
16. Lungs vs. Legs: Legs
Why do runner’s get hurt? Where are the injuries?
“We have a talented sophomore on our team,
but she has lung splints and can’t practice.”
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
17. Lungs vs. Legs: Legs
Why do runner’s get hurt? Where are the injuries?
“We have a talented sophomore on our team,
but she has lung splints and can’t practice.”
“Leg Prep” - Robert Chapman, PhD
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
18. Lungs vs. Legs: Legs
Why do runner’s get hurt? Where are the injuries?
“Leg Prep” - Robert Chapman, PhD
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
19. Lungs vs. Legs: Legs
Why do runner’s get hurt? Where are the injuries?
“Leg Prep” - Robert Chapman, PhD
Lunge Matrix
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
20. Lungs vs. Legs: Legs
Why do runner’s get hurt? Where are the injuries?
“Leg Prep” - Robert Chapman, PhD
Lunge Matrix Lateral Lunge WU
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
21. Lungs vs. Legs: Legs
Why do runner’s get hurt? Where are the injuries?
“Leg Prep” - Robert Chapman, PhD
Lunge Matrix Lateral Lunge WU Athena
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
22. Lungs vs. Legs: Legs
Why do runner’s get hurt? Where are the injuries?
“Leg Prep” - Robert Chapman, PhD
Lunge Matrix Lateral Lunge WU Athena
Wharton AIS/Rope Stretching
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
23. Lungs vs. Legs: Legs
Why do runner’s get hurt? Where are the injuries?
“Leg Prep” - Robert Chapman, PhD
Lunge Matrix Lateral Lunge WU Athena
Wharton AIS/Rope Stretching Barefoot Running?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
24. Lungs vs. Legs: Legs
Why do runner’s get hurt? Where are the injuries?
“Leg Prep” - Robert Chapman, PhD
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
25. Lungs vs. Legs: Legs
Why do runner’s get hurt? Where are the injuries?
“Leg Prep” - Robert Chapman, PhD
“Robert Chapman, head coach of Team Indiana Elite, has his runners
do a series of leg- and foot-strengthening exercises called Leg Prep
three times a week to prepare for the rigors of racing. Walking in sand,
calf raises and lunges are among the many exercises that can help
prep you for running in spikes or flats.”
- Running Times, July 2008
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
26. Finite amount of Psychological Energy
Good coaches plan and periodize this aspect of
training, just as they plan and periodize the workouts
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
27. Finite amount of Psychological Energy
Good coaches plan and periodize this aspect of
training, just as they plan and periodize the workouts
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
28. Consistency
“Simple ain’t Easy” but success in
distance running truly is this simple
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
29. Consistency
“Simple ain’t Easy” but success in
distance running truly is this simple
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
30. Consistency
“Simple ain’t Easy” but success in
distance running truly is this simple
Lunge Matrix
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
31. Consistency
“Simple ain’t Easy” but success in
distance running truly is this simple
Lunge Matrix Lateral Lunge WU
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
32. Consistency
“Simple ain’t Easy” but success in
distance running truly is this simple
Lunge Matrix Lateral Lunge WU Athena
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
33. Consistency
“Simple ain’t Easy” but success in
distance running truly is this simple
Lunge Matrix Lateral Lunge WU Athena
Wharton AIS/Rope Stretching
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
34. Consistency
“Simple ain’t Easy” but success in
distance running truly is this simple
Lunge Matrix Lateral Lunge WU Athena
Wharton AIS/Rope Stretching Easy on your Easy Days
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
35. Posture
...and patience when trying to improve posture
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
36. Posture
...and patience when trying to improve posture
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
37. Lunge Matrix is non-negotiable
Just Do It.
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
38. Lunge Matrix is non-negotiable
Just Do It.
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
39. Lunge Matrix is non-negotiable
Just Do It.
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
40. Recovery
“The notes I handle no better than many pianists.
But the pauses between the notes – ah, that is where
the art resides!”
- Arthur Schnabel (1882-1951)
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
41. When in doubt, develop the
Aerobic Metabolism
...but not at the cost of losing all athleticism
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
42. When in doubt, develop the
Aerobic Metabolism
...but not at the cost of losing all athleticism
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
43. When in doubt, develop the
Aerobic Metabolism
...but not at the cost of losing all athleticism
Will they still be able to dunk after
four years of serious distance running?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
44. When in doubt, develop the
Aerobic Metabolism
...but not at the cost of losing all athleticism
Will they still be able to dunk after
four years of serious distance running?
NO
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
45. When in doubt, develop the
Aerobic Metabolism
...but not at the cost of losing all athleticism
Will they still be able to dunk after
four years of serious distance running?
NO ...but
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
46. When in doubt, develop the
Aerobic Metabolism
...but not at the cost of losing all athleticism
...but
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
47. How do you know you
accomplished your goals?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
48. How do you know you
accomplished your goals?
This one is probably easier for me
to analyze than it is for a HS coach
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
49. Colorado Coaches Clinic
December 11th 2009
From Elites to High School Meets
Ten things High School coaches can
copy from elite athlete’s training
when planning training
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010
50. Colorado Coaches Clinic
December 11th 2009
From Elites to High School Meets
Ten things High School coaches can
copy from elite athlete’s training
when planning training
Questions coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, February 5, 2010