Chassa 2011 clinic
•Download as KEY, PDF•
0 likes•857 views
This document appears to be a slide presentation for a coaching clinic given by Coach Jay Johnson on February 4th, 2011. The presentation covers various topics related to coaching in the 21st century compared to 40 years ago such as team culture, stretching, diet/sleep/hydration, recovery, shoes, lactate threshold training, aerobic/anaerobic training, neuromuscular systems, appropriate mileage, video examples, and using video cameras to provide feedback to athletes. Contact information is provided for Coach Jay Johnson.
More Related Content
What's hot
What's hot (20)
More from Jay Johnson
Recently uploaded
Recently uploaded (20)
Chassa 2011 clinic
- 1. Colorado High School Coaches Association Clinic February 4th 2011 Coaching in the 21st Century How have things changed in the last 40 years? coachjayjohnson.com coachjayjohnson @ gmail.com
- 2. Coaching in the 21st Century How have things changed in the last 40 years? Everything is on the web right now coachjayjohnson.com coachjayjohnson @ gmail.com
- 3. Team Culture coachjayjohnson.com coachjayjohnson @ gmail.com
- 4. Team Culture Kids want to belong. coachjayjohnson.com coachjayjohnson @ gmail.com
- 5. Team Culture Kids want to belong. Who’s on your team? coachjayjohnson.com coachjayjohnson @ gmail.com
- 6. Stretching coachjayjohnson.com coachjayjohnson @ gmail.com
- 7. Stretching Static Stretching’s* dead. coachjayjohnson.com coachjayjohnson @ gmail.com
- 8. Stretching Static Stretching’s* dead. Active Isolated Stretching. coachjayjohnson.com coachjayjohnson @ gmail.com
- 9. Stretching Static Stretching’s* dead. Active Isolated Stretching. Mobility’s simple;Just Do It! coachjayjohnson.com coachjayjohnson @ gmail.com
- 10. Diet, Sleep, Hydration coachjayjohnson.com coachjayjohnson @ gmail.com
- 11. Diet, Sleep, Hydration Sleep, Hydration, Diet coachjayjohnson.com coachjayjohnson @ gmail.com
- 12. Recovery coachjayjohnson.com coachjayjohnson @ gmail.com
- 13. Recovery “Eye of the Tiger” coachjayjohnson.com coachjayjohnson @ gmail.com
- 14. Recovery “Eye of the Tiger” Sleep...swim...massage coachjayjohnson.com coachjayjohnson @ gmail.com
- 15. Shoes coachjayjohnson.com coachjayjohnson @ gmail.com
- 16. Shoes “Is less shoe better?” coachjayjohnson.com coachjayjohnson @ gmail.com
- 17. Shoes “Is less shoe better?” “Start where you are.” coachjayjohnson.com coachjayjohnson @ gmail.com
- 18. Lactate coachjayjohnson.com coachjayjohnson @ gmail.com
- 19. Lactate It’s not “Lactic Acid.” coachjayjohnson.com coachjayjohnson @ gmail.com
- 20. Lactate It’s not “Lactic Acid.” How do you train for it? coachjayjohnson.com coachjayjohnson @ gmail.com
- 21. Lactate coachjayjohnson.com coachjayjohnson @ gmail.com
- 22. Lactate What would Gags do? coachjayjohnson.com coachjayjohnson @ gmail.com
- 23. Lactate What would Gags do? No one’s taking blood draws. coachjayjohnson.com coachjayjohnson @ gmail.com
- 24. Threshold Training coachjayjohnson.com coachjayjohnson @ gmail.com
- 25. Threshold Training We can now define it. coachjayjohnson.com coachjayjohnson @ gmail.com
- 26. Threshold Training We can now define it. But is that important? coachjayjohnson.com coachjayjohnson @ gmail.com
- 27. Threshold Training coachjayjohnson.com coachjayjohnson @ gmail.com
- 28. Threshold Training Lydiard’s “Tempo Runs” coachjayjohnson.com coachjayjohnson @ gmail.com
- 29. Threshold Training Lydiard’s “Tempo Runs” New Coach: Daniels Book coachjayjohnson.com coachjayjohnson @ gmail.com
- 30. Aerobic/Anaerobic coachjayjohnson.com coachjayjohnson @ gmail.com
- 31. Aerobic/Anaerobic Remember Specificity! coachjayjohnson.com coachjayjohnson @ gmail.com
- 32. Aerobic/Anaerobic Remember Specificity! Both are always “on.” coachjayjohnson.com coachjayjohnson @ gmail.com
- 33. Aerobic/Anaerobic coachjayjohnson.com coachjayjohnson @ gmail.com
- 34. Aerobic/Anaerobic Specificity = Pace? coachjayjohnson.com coachjayjohnson @ gmail.com
- 35. Aerobic/Anaerobic Specificity = Pace? Neuromuscular System coachjayjohnson.com coachjayjohnson @ gmail.com
- 36. Neuromuscular System coachjayjohnson.com coachjayjohnson @ gmail.com
- 37. Neuromuscular System Prepare them for races. coachjayjohnson.com coachjayjohnson @ gmail.com
- 38. Neuromuscular System coachjayjohnson.com coachjayjohnson @ gmail.com
- 39. Neuromuscular System Have we really evolved? coachjayjohnson.com coachjayjohnson @ gmail.com
- 40. Mileage coachjayjohnson.com coachjayjohnson @ gmail.com
- 41. Mileage What is appropriate? coachjayjohnson.com coachjayjohnson @ gmail.com
- 42. Mileage What is appropriate? Gender and Motivation. coachjayjohnson.com coachjayjohnson @ gmail.com
- 43. Video Library coachjayjohnson.com coachjayjohnson @ gmail.com
- 44. Video Library Dave Wottle’s Gold. coachjayjohnson.com coachjayjohnson @ gmail.com
- 45. Video Library Dave Wottle’s Gold. Jenny Barringer’s sub 4. coachjayjohnson.com coachjayjohnson @ gmail.com
- 46. Cheap Video Cams coachjayjohnson.com coachjayjohnson @ gmail.com
- 47. Cheap Video Cams Coach can see posture. coachjayjohnson.com coachjayjohnson @ gmail.com
- 48. Cheap Video Cams Coach can see posture. Athlete can see the race. coachjayjohnson.com coachjayjohnson @ gmail.com
Editor's Notes
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n
- \n