The document summarizes a presentation on structuring and implementing a cross country/distance running program for high school athletes. It discusses focusing on quotes from iconic coaches Arthur Lydiard and Dr. Joe Vigil about finding champions anywhere and training with what you have. It also recommends spending $50 to invite four good coaches to a barbecue to collaborate on a program.
13 Week training schedule for a 1,600m runner who will also run a leg on the 4 x 800m at the State Championship.
Please visit www.coachjayjohnson.com for all of the handouts. Search "2012 OATCCC clinic."
The 28 best stretching routines in the land (for next level mobility)Luke Jones
Some of the best stretching and mobility routines on the web. Free up your joints, improve your flexibility, reduce chronic pain, and take your performance to the next level.
Originally published at: http://herohealthroom.com/2016/10/12/stretching-routines/
13 Week training schedule for a 1,600m runner who will also run a leg on the 4 x 800m at the State Championship.
Please visit www.coachjayjohnson.com for all of the handouts. Search "2012 OATCCC clinic."
The 28 best stretching routines in the land (for next level mobility)Luke Jones
Some of the best stretching and mobility routines on the web. Free up your joints, improve your flexibility, reduce chronic pain, and take your performance to the next level.
Originally published at: http://herohealthroom.com/2016/10/12/stretching-routines/
You Need Bikini Body Workouts.
Losing fat and transforming your body couldn't be simpler - or faster.
Uncover an entirely new version of YOU. Never hide a single part of your body every again - especially your mid section.
Bikini Body Workouts gives you a better body...that you'll be proud to show everyone.
This program lets you...
Break hearts & break rules
Set the standard for fit, healthy, & happy
Redefine feminine
Become strong & sexy
Unleash the lethal lady inside of you
After all, you’re not just a woman.
You’re a femme fatale of a female.
These videos are put together to give you a wider range of choices. Whatever your goals are - weight loss, strength building, a toned body
– you will surely find a suitable routine from the 10 videos that are presented here.
Since the start of the coronavirus pandemic, it's become even harder to stick to a solid routine. With most gyms closed, the fitness world for most of us has shifted to at-home or outdoor workouts. And it's forced us to self-motivate even more as we've found alternative workout routines.
Introducing Fitness video Vibes - The 10 Hottest workout videos you can learn from. Inside this ebook, you will discover the topics about The pit work out, Aerospace- Savage and Serene, Tony Horton's P90X, Turbo Fire, Strength Building yoga, Men's Health - 15 Minutes Workout, Insanity: 60 Day Total Body conditioning program, Billy blank's Taebo T3, Brazil Butt Lift and wrapping up jari Love's Get Ripped Series.
The Pit workout is the first of ten fitness video vibes that can help you
lose weight and become fit.
This workout presented in two DVDs features John Hackelman who
is the trainer of Chuck Liddell, the current UFC LHW Champion. It is,
as you can guess, primarily for fitness and strength building and thus
involves full body, upper body, and lower body exercises.
Upper Body Routine
Like other workouts, the Pit workout for upper body strengthening
starts with short stretching – elephants, jumping jacks, chain
breakers, punching techniques and arm rotations. After this warm-up
Hackelman leads you to the first routine- 30 seconds of shadow
boxing followed by 30 seconds of burpees, then back. The routine
covers 5 minutes. A water break lasting 45 seconds ends the first
round.
The second round is still the burpees/shadow boxing routine, but this
time the switch from burpees to shadow boxing is every 20 seconds.
The second round is also five minutes and it ends with the 45 minute
Individualizing Training in Group Settings (Joseph Potts, NSCA Conference- KS...Joseph Potts
Slide show presented at the 2015 NSCA Kansas State Conference; topics include tips on ways to individualize training in group settings as well as ways for schools & private training facilities to coexist and mutually benefit one another.
The best hacks and tricks to making the most from your running performance to achieve optimal results whether you run just for exercise and to have a better body or you're involved in competitive races.
You Need Bikini Body Workouts.
Losing fat and transforming your body couldn't be simpler - or faster.
Uncover an entirely new version of YOU. Never hide a single part of your body every again - especially your mid section.
Bikini Body Workouts gives you a better body...that you'll be proud to show everyone.
This program lets you...
Break hearts & break rules
Set the standard for fit, healthy, & happy
Redefine feminine
Become strong & sexy
Unleash the lethal lady inside of you
After all, you’re not just a woman.
You’re a femme fatale of a female.
These videos are put together to give you a wider range of choices. Whatever your goals are - weight loss, strength building, a toned body
– you will surely find a suitable routine from the 10 videos that are presented here.
Since the start of the coronavirus pandemic, it's become even harder to stick to a solid routine. With most gyms closed, the fitness world for most of us has shifted to at-home or outdoor workouts. And it's forced us to self-motivate even more as we've found alternative workout routines.
Introducing Fitness video Vibes - The 10 Hottest workout videos you can learn from. Inside this ebook, you will discover the topics about The pit work out, Aerospace- Savage and Serene, Tony Horton's P90X, Turbo Fire, Strength Building yoga, Men's Health - 15 Minutes Workout, Insanity: 60 Day Total Body conditioning program, Billy blank's Taebo T3, Brazil Butt Lift and wrapping up jari Love's Get Ripped Series.
The Pit workout is the first of ten fitness video vibes that can help you
lose weight and become fit.
This workout presented in two DVDs features John Hackelman who
is the trainer of Chuck Liddell, the current UFC LHW Champion. It is,
as you can guess, primarily for fitness and strength building and thus
involves full body, upper body, and lower body exercises.
Upper Body Routine
Like other workouts, the Pit workout for upper body strengthening
starts with short stretching – elephants, jumping jacks, chain
breakers, punching techniques and arm rotations. After this warm-up
Hackelman leads you to the first routine- 30 seconds of shadow
boxing followed by 30 seconds of burpees, then back. The routine
covers 5 minutes. A water break lasting 45 seconds ends the first
round.
The second round is still the burpees/shadow boxing routine, but this
time the switch from burpees to shadow boxing is every 20 seconds.
The second round is also five minutes and it ends with the 45 minute
Individualizing Training in Group Settings (Joseph Potts, NSCA Conference- KS...Joseph Potts
Slide show presented at the 2015 NSCA Kansas State Conference; topics include tips on ways to individualize training in group settings as well as ways for schools & private training facilities to coexist and mutually benefit one another.
The best hacks and tricks to making the most from your running performance to achieve optimal results whether you run just for exercise and to have a better body or you're involved in competitive races.
Lungs with Legs is a presentation I gave at the 2013 Colorado Track Coaches Clinic. The premise is that we need to focus on the Five Bio-Motor abilities when we design training.
This recipe for distance runners touches on a few concepts from the world of exercise physiology, yet the main focus is on how workouts fit into a sound training program.
Implementing "Speed Work" in HS 1,600m and 3,200m trainingJay Johnson
One of Jay's two presentations for the 2009 Colorado High School Coaches Association Clinic. All videos referred to in the slides can be downloaded at www.coachjayjohnson.com
Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
Fuente: norceca.net
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
Gabriel Kalembo A Rising Star in the World of Football Coachinggabrielkalembous
Gabriel Kalembo is a player's coach who connects with his teams on a deep level. With a strong background in sports science and a passion for the game, Kalembo has developed a unique coaching philosophy that emphasizes player development and tactical flexibility. His ability to connect with players and create a positive team culture has led to success at every level he has coached.
Turkey vs Georgia Turkey's Road to Redemption and Euro 2024 Prospects.pdfEticketing.co
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
The Split_ Hardik Pandya and Natasa Stankovic Part Ways News by Betkaro247 (3...bet k247
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we like to introduce to our Cricket Betting ID platform, which help people to earn lot of money just by doing little-little predictions on games and events.
Indian cricketer Hardik Pandya and Serbian actress Natasha Stankovic have decided to part ways, ending a relationship that captivated fans and followers worldwide. The news of their split has been making headlines, stirring a mixture of shock, sadness, and speculation among their supporters.
Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdfmouthhunt5
20 Teams, One Trophy: What to Expect from the ICC Men's T20 World Cup 2024
The ICC Men's T20 World Cup 2024 is set to be an exciting event, co-hosted by the West Indies and the USA from June 1 to June 29, 2024. This edition of the tournament will feature a record 20 teams divided into four groups, competing across 55 matches for the prestigious title.
According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
Understanding Golf Simulator Equipment A Beginner's Guide.pdfMy Garage Golf
Dive into golf simulation with our beginner's guide, perfect for anyone new to the concept. Understand the critical components like sturdy frames, high-quality impact screens, and side netting that ensure your safety and enrich your practice sessions. Learn the benefits of proper projector mounts and compatibility with your existing setup. This guide helps you make informed choices, transforming your home into a realistic and effective golfing practice environment.
For More Information-: https://mygaragegolf.com/shop
Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...Eticketing.co
The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
We offer Euro Cup Tickets to admirers who can get Netherlands vs Austria Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Netherlands vs Austria Tickets
However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Netherlands vs Austria Tickets
Euro fans worldwide can book Euro Cup Germany Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Netherlands vs Austria: Ronald Koeman's Tactical Approach For UEFA Euro 2024
As well as being the highest-scoring defender in history, Koeman is a man with immense tactical knowledge. He returned to manage Holland at the start of 2023 after it was announced Louis van Gaal would retire. His life back in the dugout with the team wasn't easy, as he lost his first match 4-0 to France after going 3-0 down within 21 minutes.
However, he eventually helped them qualify for Euro Cup Germany. The 61-year-old likes to organize his team with a defensive mindset. Some might call it pragmatic as he defends with minimal space between the lines, but that's often needed for international football.
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....Eticketing.co
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Belgium vs Romania Tickets
"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Belgium vs Romania Tickets
Euro fans worldwide can book Euro Cup Germany Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Serbia vs England Tickets: Serbia's Return to Euro Cup 2024, A Look at Key Pl...Eticketing.co
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Spain vs Croatia Euro 2024 Spain's Chance to Shine on the International Stage...Eticketing.co
Euro 2024 fans worldwide can book Spain vs Croatia Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...Eticketing.co
We offer Euro Cup Tickets to admirers who can get Belgium vs Slovakia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Switzerland vs Germany At UEFA Euro 2024 the Full squad, preview, match sched...
Threshold Running
1. Iowa Track and Field Coaches Clinic
December 11th 2009
Cross Country/Distance Running:
How to structure and implement a
program for High School Athletes
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
2. Cross Country/Distance Running:
How to structure and implement a
program for High School Athletes
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
3. Cross Country/Distance Running:
How to structure and implement a
program for High School Athletes
1. Focus on two quotes from two iconic coaches
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
4. Cross Country/Distance Running:
How to structure and implement a
program for High School Athletes
1. Focus on two quotes from two iconic coaches
“There are champions everywhere.”
- Arthur Lydiard
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
5. Cross Country/Distance Running:
How to structure and implement a
program for High School Athletes
1. Focus on two quotes from two iconic coaches
“There are champions everywhere.”
- Arthur Lydiard
“You can train anywhere. Use what you have.”
- Dr. Joe Vigil
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
6. Cross Country/Distance Running:
How to structure and implement a
program for High School Athletes
1. Focus on two quotes from two iconic coaches
“There are champions “You can train anywhere.
everywhere.” Use what you have.”
- Arthur Lydiard - Dr. Joe Vigil
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
7. Cross Country/Distance Running:
How to structure and implement a
program for High School Athletes
1. Focus on two quotes from two iconic coaches
“There are champions “You can train anywhere.
everywhere.” Use what you have.”
- Arthur Lydiard - Dr. Joe Vigil
2. Spend $50 and invite four good coaches to a BBQ
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
10. So how can a runner best
develop their aerobic
metabolism?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
11. So how can a runner best
develop their aerobic
metabolism?
What workouts best develop
the aerobic metabolism?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
12. What workouts best develop
the aerobic metabolism?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
13. What workouts best develop
the aerobic metabolism?
✴ Repeat 400’s
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
14. What workouts best develop
the aerobic metabolism?
✴ Repeat 400’s
✴ Repeat Miles
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
15. What workouts best develop
the aerobic metabolism?
✴ Repeat 400’s
✴ Repeat Miles
✴ Long runs
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
16. What workouts best develop
the aerobic metabolism?
✴ Repeat 400’s
✴ Repeat Miles
✴ Long runs
✴ Tempo runs
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
17. What workouts best develop
the aerobic metabolism?
✴ Repeat 400’s
✴ Repeat Miles
✴ Long runs
✴ Tempo runs
✴ Fartlek runs
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
18. What workouts best develop
the aerobic metabolism?
✴ Repeat 400’s
✴ Repeat Miles
✴ Long runs
✴ Tempo runs
✴ Fartlek runs
✴ Repeat 1,000m
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
19. What workouts best develop
the aerobic metabolism?
✴ Repeat 400’s A good coach could take any of
✴ Repeat Miles these workouts and develop
the aerobic metabolism...
✴ Long runs
✴ Tempo runs
✴ Fartlek runs
✴ Repeat 1,000m
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
20. What workouts best develop
the aerobic metabolism?
✴ Repeat 400’s A good coach could take any of
✴ Repeat Miles these workouts and develop
the aerobic metabolism...
✴ Long runs
but it’s a lot easier to use
✴ Tempo runs these workouts to develop the
✴ Fartlek runs aerobic metabolism.
✴ Repeat 1,000m
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
21. What workouts best develop
the aerobic metabolism?
✴ Long runs A good coach could take any of
✴ Tempo runs these workouts and develop
✴ Fartlek runs the aerobic metabolism...
but it’s a lot easier to use
these workouts to develop the
aerobic metabolism.
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
22. What workouts best develop
the aerobic metabolism?
✴ Long runs A good coach could take any of
✴ Tempo runs these workouts and develop
✴ Fartlek runs the aerobic metabolism...
but it’s a lot easier to use
Which of these these workouts to develop the
is the hardest to aerobic metabolism.
teach?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
23. What workouts best develop
the aerobic metabolism?
✴ Long runs A good coach could take any of
✴ Tempo runs these workouts and develop
✴ Fartlek runs the aerobic metabolism...
but it’s a lot easier to use
Which of these these workouts to develop the
is the hardest to aerobic metabolism.
teach?
Why? coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
24. What workouts best develop
the aerobic metabolism?
✴ Long runs A good coach could take any of
✴ Tempo runs these workouts and develop
✴ Fartlek runs the aerobic metabolism...
but it’s a lot easier to use
Which of these these workouts to develop the
is the hardest to aerobic metabolism.
teach? Tempo runs.
Why? coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
25. What workouts best develop
the aerobic metabolism?
✴ Long runs A good coach could take any of
✴ Tempo runs these workouts and develop
✴ Fartlek runs the aerobic metabolism...
but it’s a lot easier to use
Which of these these workouts to develop the
is the hardest to aerobic metabolism.
teach? Tempo runs.
Why? Because it’s about feel. coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
26. “There are champions
everywhere.”
- Arthur Lydiard
photo by Todd Straka of BoulderRunning.com coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
27. “There are champions “Everyone knows the ingredients
everywhere.” but few know the recipe.”
- Arthur Lydiard - Arthur Lydiard
photo by Todd Straka of BoulderRunning.com coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
28. “Everyone knows the ingredients
but few know the recipe.”
- Arthur Lydiard
Lydiard’s Ingredients
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
29. “Everyone knows the ingredients
but few know the recipe.”
- Arthur Lydiard
Lydiard’s Ingredients
✴ Long Aerobic Running
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
30. “Everyone knows the ingredients
but few know the recipe.”
- Arthur Lydiard
Lydiard’s Ingredients
✴ Long Aerobic Running
✴ Fartlek running
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
31. “Everyone knows the ingredients
but few know the recipe.”
- Arthur Lydiard
Lydiard’s Ingredients
✴ Long Aerobic Running
✴ Fartlek running
✴ Jogging
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
32. “Everyone knows the ingredients
but few know the recipe.”
- Arthur Lydiard
Lydiard’s Ingredients
✴ Long Aerobic Running
✴ Fartlek running
✴ Jogging
✴ Easy Aerobic running
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
33. “Everyone knows the ingredients
but few know the recipe.”
- Arthur Lydiard
Lydiard’s Ingredients
✴ Long Aerobic Running
✴ Fartlek running
✴ Jogging
✴ Easy Aerobic running
✴ Time Trials
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
34. “Everyone knows the ingredients
but few know the recipe.”
- Arthur Lydiard
Lydiard’s Ingredients
✴ Long Aerobic Running
✴ Fartlek running
✴ Jogging
✴ Easy Aerobic running
✴ Time Trials
✴ Hill Training
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
35. “Everyone knows the ingredients
but few know the recipe.”
- Arthur Lydiard
Lydiard’s Ingredients
✴ Long Aerobic Running
✴ Fartlek running
✴ Jogging
✴ Easy Aerobic running
✴ Time Trials
✴ Hill Training
coachjayjohnson.com
✴ Developmental Races coachjayjohnson @ gmail.com
Friday, December 11, 2009
36. “Everyone knows the ingredients
but few know the recipe.”
- Arthur Lydiard
Lydiard’s Ingredients
✴ Long Aerobic Running
✴ Fartlek running
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
37. “Everyone knows the ingredients
but few know the recipe.”
- Arthur Lydiard
Lydiard’s Ingredients
✴ Long Aerobic Running
✴ Fartlek running
…most of the questions that
night focused on these two
workouts, which leads me to
believe that the majority of
people don’t know the ingredients coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
43. I would argue that both Lydiard’s Long Run and Fartlek
runs were types of threshold running...
and threshold running is the key to becoming a better
distance runner, regardless of primary race distance.
Friday, December 11, 2009
44. I would argue that both Lydiard’s Long Run and Fartlek
runs were types of threshold running...
and threshold running is the key to becoming a better
distance runner, regardless of primary race distance.
Threshold Run = Tempo Run = Steady State Run = etc.
Friday, December 11, 2009
45. So what is “Threshold”?
Friday, December 11, 2009
46. So what is “Threshold”?
These three books all talk about
threshold training
Friday, December 11, 2009
47. Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
48. Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
49. Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
50. Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
51. Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
52. Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
53. Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
54. Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
55. Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
56. Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
57. Late season interval training
Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
58. For the majority of the year you want to....
Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
59. For the majority of the year you want to....
Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
60. So what is “Threshold”?
These three books all talk about
threshold training
Friday, December 11, 2009
61. So what is the correct name for
“Threshold” running?
Friday, December 11, 2009
63. What’s in a name?
✴ Jack Daniels, PhD
Friday, December 11, 2009
64. What’s in a name?
✴ Jack Daniels, PhD
✴ Daniel’s Running Formula – 1st edition
Friday, December 11, 2009
65. What’s in a name?
✴ Jack Daniels, PhD
✴ Daniel’s Running Formula – 1st edition
✴ Daniel’s Running Formula – 2nd edition
Friday, December 11, 2009
66. What’s in a name?
✴ Jack Daniels, PhD
✴ Daniel’s Running Formula – 1st edition
✴ Daniel’s Running Formula – 2nd edition
✴ “Threshold: Tempo/Cruise”
Friday, December 11, 2009
67. What’s in a name?
✴ Jack Daniels, PhD
✴ Daniel’s Running Formula – 1st edition
✴ Daniel’s Running Formula – 2nd edition
✴ “Threshold: Tempo/Cruise”
✴ “86-88% VO2max”
Friday, December 11, 2009
69. What’s in a name?
✴ David Martin, PhD
Friday, December 11, 2009
70. What’s in a name?
✴ David Martin, PhD
✴ Better Training for Distance
Runners
Friday, December 11, 2009
71. What’s in a name?
✴ David Martin, PhD
✴ Better Training for Distance
Runners
✴ Second Threshold
Friday, December 11, 2009
72. What’s in a name?
✴ David Martin, PhD
✴ Better Training for Distance
Runners
✴ Second Threshold
✴ Lactate Threshold?
Friday, December 11, 2009
73. What’s in a name?
✴ David Martin, PhD
✴ Better Training for Distance
Runners
✴ Second Threshold
✴ Lactate Threshold?
✴ Ventilatory Threshold?
Friday, December 11, 2009
74. What’s in a name?
✴ David Martin, PhD
✴ Better Training for Distance
Runners
✴ Second Threshold
✴ Lactate Threshold?
✴ Ventilatory Threshold?
✴ “Lactate/Ventilatory Threshold”
Friday, December 11, 2009
75. What’s in a name?
✴ David Martin, PhD
✴ Better Training for Distance
Runners
✴ Second Threshold
✴ Lactate Threshold?
✴ Ventilatory Threshold?
✴ “Lactate/Ventilatory Threshold”
✴ “80%-90% of VO2max”
Friday, December 11, 2009
76. What’s in a name?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
77. What’s in a name?
✴ Arthur Lydiard (sans PhD)
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
78. What’s in a name?
✴ Arthur Lydiard (sans PhD)
✴ His athletes earned 6 Olympic Medals,
4 Gold medals
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
79. What’s in a name?
✴ Arthur Lydiard (sans PhD)
✴ His athletes earned 6 Olympic Medals,
4 Gold medals
✴ Snell’s 1962 800m World Record: 1:44.3
✴ Stood for 11 years
✴ Ran on a grass track
✴ Still the Oldest National Record
recognized by the IAAF coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
80. What’s in a name?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
81. What’s in a name?
✴ Arthur Lydiard (sans PhD)
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
82. What’s in a name?
✴ Arthur Lydiard (sans PhD)
“For best results, aim for a level of
70% to 100% of best aerobic effort.”
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
83. What’s in a name?
✴ Arthur Lydiard (sans PhD)
“For best results, aim for a level of
70% to 100% of best aerobic effort.”
- p. 8, Running the Lydiard Way (1978)
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
84. What’s in a name?
✴ Arthur Lydiard (sans PhD)
“For best results, aim for a level of
70% to 100% of best aerobic effort.”
- p. 8, Running the Lydiard Way (1978)
✴ That means 70-100% VO2max
70-100% VO2max is a huge range,
so what’s the real answer?
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
85. ✴ Lydiard’s definition includes all three types of
“aerobic development” running
✴ Long Runs
✴ Fartlek Running
✴ Threshold Runs
Friday, December 11, 2009
86. ✴ Lydiard’s definition includes all three types of
“aerobic development” running
✴ Long Runs
✴ Fartlek Running
✴ Threshold Runs
Slower Faster
Long Runs Fartlek Threshold
Friday, December 11, 2009
88. Threshold Running How To
✴ Where should you conduct these workouts?
Friday, December 11, 2009
89. Threshold Running How To
✴ Where should you conduct these workouts?
✴You don’t want to run too hard in these workouts
Friday, December 11, 2009
90. Threshold Running How To
✴ Where should you conduct these workouts?
✴You don’t want to run too hard in these workouts
✴You need to get some data every 60-90 seconds
Friday, December 11, 2009
91. Threshold Running How To
✴ Where should you conduct these workouts?
✴You don’t want to run too hard in these workouts
✴You need to get some data every 60-90 seconds
✴ Grass Track – Ideal
Friday, December 11, 2009
92. Threshold Running How To
✴ Where should you conduct these workouts?
✴You don’t want to run too hard in these workouts
✴You need to get some data every 60-90 seconds
✴ Grass Track – Ideal
✴ Synthetic Track – Good Idea
Friday, December 11, 2009
93. Threshold Running How To
✴ Where should you conduct these workouts?
✴You don’t want to run too hard in these workouts
✴You need to get some data every 60-90 seconds
✴ Grass Track – Ideal
✴ Synthetic Track – Good Idea
✴ Loop at a local park – Good Idea
Friday, December 11, 2009
94. Threshold Running How To
✴ Where should you conduct these workouts?
✴You don’t want to run too hard in these workouts
✴You need to get some data every 60-90 seconds
✴ Grass Track – Ideal
✴ Synthetic Track – Good Idea
✴ Loop at a local park – Good Idea
✴ How do you know if an athlete is running too hard?
Friday, December 11, 2009
95. Threshold Running How To
✴ Where should you conduct these workouts?
✴You don’t want to run too hard in these workouts
✴You need to get some data every 60-90 seconds
✴ Grass Track – Ideal
✴ Synthetic Track – Good Idea
✴ Loop at a local park – Good Idea
✴ How do you know if an athlete is running too hard?
Friday, December 11, 2009
96. Use a Heart Rate Monitor?
Friday, December 11, 2009
97. Threshold Running How To
✴ Where should you conduct these workouts?
✴You don’t want to run too hard in these workouts
✴You need to get some data every 60-90 seconds
✴ Grass Track – Ideal
✴ Synthetic Track – Good Idea
✴ Loop at a local park – Good Idea
✴ How do you know if an athlete is running too hard?
Friday, December 11, 2009
98. Threshold Running How To
✴ Where should you conduct these workouts?
✴You don’t want to run too hard in these workouts
✴You need to get some data every 60-90 seconds
✴ Grass Track – Ideal
✴ Synthetic Track – Good Idea
✴ Loop at a local park – Good Idea
✴ How do you know if an athlete is running too hard?
Friday, December 11, 2009
99. Threshold Running How To
✴How do you know if athletes are running too hard?
✴You watch them and learn their “tell”
✴This will take some time, so...
✴You need to get some data every 60-90 seconds
✴You need numerical data and optical data
Friday, December 11, 2009
100. How can I remember to to run a
controlled threshold run?
Friday, December 11, 2009
101. How can I remember to to run a
controlled threshold run?
Remember Ted Williams and Ben Hogan
Friday, December 11, 2009
104. ✴ Ted’s strike zone is 77
baseballs
Friday, December 11, 2009
105. ✴ Ted’s strike zone is 77
baseballs
✴ The .400 zone is just 3
balls away from the .275
zone
Friday, December 11, 2009
106. ✴ Ted’s strike zone is 77
baseballs
✴ The .400 zone is just 3
balls away from the .275
zone
✴ A pitcher can get Ted
Williams out 3 out of 4
times with the .275
pitch….
Friday, December 11, 2009
107. ✴ Ted’s strike zone is 77
baseballs
✴ The .400 zone is just 3
balls away from the .275
zone
✴ A pitcher can get Ted
Williams out 3 out of 4
times with the .275
pitch….
✴ …but the problem is it’s
inches away from disaster
Friday, December 11, 2009
108. ✴ Ted’s strike zone is 77
baseballs
✴ The .400 zone is just 3
balls away from the .275
zone
✴ A pitcher can get Ted
Williams out 3 out of 4
times with the .275
pitch….
✴ …but the problem is it’s
inches away from disaster
Friday, December 11, 2009
109. Figure 4.2, Martin and Coe, Better Training for Distance Runners
Friday, December 11, 2009
110. ✴ Ted’s strike zone is 77
baseballs
✴ The .400 zone is just 3
balls away from the .275
zone
✴ A pitcher can get Ted
Williams out 3 out of 4
times with the .275
pitch….
✴ …but the problem is it’s
inches away from disaster
Friday, December 11, 2009
112. “After all, the point of
tournament golf is to get
command of a swing which,
the more pressure you put
on it, the better it works.”
- Ben Hogan
Five Lessons (p.14)
Friday, December 11, 2009
113. “After all, the point of
training is to empower the
athlete with the ability to
race to their potential in
the most intense, most
prestigious races.”
Friday, December 11, 2009
114. “After all, the point of
training is to empower the
athlete with the ability to
race to their potential in
the most intense, most
prestigious races.”
Friday, December 11, 2009
115. “You taught me something
“After all, the point of
about ATs. You could run
training is to empower the
with the guys on an AT,
athlete with the ability to
yet you were barely
race to their potential in
running with them. It
the most intense, most
was basically a race for
prestigious races.”
you.”
- Mark Wetmore
Friday, December 11, 2009
116. Practical Military Necessity
“You taught me something
“After all, the point of
about ATs. You could run
training is to empower the
with the guys on an AT,
athlete with the ability to
yet you were barely
race to their potential in
running with them. It
the most intense, most
was basically a race for
prestigious races.”
you.”
- Mark Wetmore
Friday, December 11, 2009
117. Ideal Situation Practical Military Necessity
“You taught me something
“After all, the point of
about ATs. You could run
training is to empower the
with the guys on an AT,
athlete with the ability to
yet you were barely
race to their potential in
running with them. It
the most intense, most
was basically a race for
prestigious races.”
you.”
- Mark Wetmore
Friday, December 11, 2009
118. Threshold Running How To
✴How do you know if athletes are running too hard?
✴You watch them and learn their “tell”
✴This will take some time, so...
✴You need to get some data every 60-90 seconds
✴You need numerical data and optical data
Ideal Situation Practical Military Necessity
Friday, December 11, 2009
119. Threshold Running How To
✴How do you know if athletes are running too hard?
✴You watch them and learn their “tell”
✴This will take some time, so...
✴You need to get some data every 60-90 seconds
✴You need numerical data and optical data
✴...but this is better than 8x400m in Aug. and Sep.
Ideal Situation Practical Military Necessity
Friday, December 11, 2009
121. Threshold Running Check List To
What don’t you want to have happen?
Friday, December 11, 2009
122. Threshold Running Check List To
What don’t you want to have happen?
You don’t want them to run too hard in the workout
Friday, December 11, 2009
123. Threshold Running Check List To
What don’t you want to have happen?
You don’t want them to run too hard in the workout
How do you know if they’re running too hard?
Friday, December 11, 2009
124. Threshold Running Check List To
What don’t you want to have happen?
You don’t want them to run too hard in the workout
How do you know if they’re running too hard?
Teach them to pay attention to their breathing
Friday, December 11, 2009
125. Threshold Running Check List To
What don’t you want to have happen?
You don’t want them to run too hard in the workout
How do you know if they’re running too hard?
Teach them to pay attention to their breathing
C’mon….is paying attention to breathing really THAT important?
Friday, December 11, 2009
126. Threshold Running Check List To
What don’t you want to have happen?
You don’t want them to run too hard in the workout
How do you know if they’re running too hard?
Teach them to pay attention to their breathing
C’mon….is paying attention to breathing really THAT important?
Friday, December 11, 2009
Yes !!!
128. Threshold Running - Practical Application
✴ I put the ATs in the training
schedule (4 total for the fall
XC season)
Friday, December 11, 2009
129. Threshold Running - Practical Application
✴ I put the ATs in the training
schedule (4 total for the fall
XC season)
✴ Friday AM was the scheduled
time
Friday, December 11, 2009
130. Threshold Running - Practical Application
✴ I put the ATs in the training
schedule (4 total for the fall
XC season)
✴ Friday AM was the scheduled
time
✴ 1st AT - 2 miles for women and
3.5 for men
Friday, December 11, 2009
131. Threshold Running - Practical Application
✴ I put the ATs in the training
schedule (4 total for the fall
XC season)
✴ Friday AM was the scheduled
time
✴ 1st AT - 2 miles for women and
3.5 for men
✴ 4th AT - 3.5 for women and 5.0
for men
Friday, December 11, 2009
132. Threshold Running - Practical Application
✴ I put the ATs in the training
schedule (4 total for the fall
XC season)
✴ Friday AM was the scheduled
time
✴ 1st AT - 2 miles for women and
3.5 for men
✴ 4th AT - 3.5 for women and 5.0
for men
Did it work?
Friday, December 11, 2009
133. Threshold Running - Practical Application
✴ I put the ATs in the training
schedule (4 total for the fall
XC season)
✴ Friday AM was the scheduled
time
✴ 1st AT - 2 miles for women and
3.5 for men
✴ 4th AT - 3.5 for women and 5.0
for men
Did it work? No!
Friday, December 11, 2009
134. Threshold Running - Practical Application
Did it work? No!
Friday, December 11, 2009
135. Threshold Running - Practical Application
=
Did it work? No!
Friday, December 11, 2009
136. Threshold Running - Practical Application
=
Did it work? No!
Friday, December 11, 2009
138. Threshold Running - Practical Application
“The two arrangements were the same in
the number of chestnuts did not change.
But in the one case the animals were
displeased, and in the other they were
satisfied. The keeper had been willing to
change his personal arrangement in order
to meet the objective conditions. He lost
nothing by it!”
- Chuang-Tzu
(translation by Thomas Merton)
Friday, December 11, 2009
140. Threshold Running - Practical Application
So, I gave them what they thought were intervals
Friday, December 11, 2009
141. Threshold Running - Practical Application
So, I gave them what they thought were intervals
✴ 1600m loop at Mae Dennis Park
Friday, December 11, 2009
142. Threshold Running - Practical Application
So, I gave them what they thought were intervals
✴ 1600m loop at Mae Dennis Park
✴Two 800 Segments
Friday, December 11, 2009
143. Threshold Running - Practical Application
So, I gave them what they thought were intervals
✴ 1600m loop at Mae Dennis Park
✴Two 800 Segments
✴Broken into either 200/600, 300/500, 400/400, 500/300 or 600/200
Friday, December 11, 2009
144. Threshold Running - Practical Application
So, I gave them what they thought were intervals
✴ 1600m loop at Mae Dennis Park
✴Two 800 Segments
✴Broken into either 200/600, 300/500, 400/400, 500/300 or 600/200
✴They ran race pace, then ran “steady”
Friday, December 11, 2009
145. Threshold Running - Practical Application
So, I gave them what they thought were intervals
✴ 1600m loop at Mae Dennis Park
✴Two 800 Segments
✴Broken into either 200/600, 300/500, 400/400, 500/300 or 600/200
✴They ran race pace, then ran “steady”
✴I logged the data from each week and then showed them their
progression
Friday, December 11, 2009
146. Cross Country/Distance Running:
How to structure and implement a
program for High School Athletes
1. Focus on two quotes from two iconic coaches
“There are champions everywhere.”
- Arthur Lydiard
“You can train anywhere. Use what you have.”
- Dr. Joe Vigil
coachjayjohnson.com
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Friday, December 11, 2009
147. “There are champions everywhere.”
- Arthur Lydiard
coachjayjohnson.com
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Friday, December 11, 2009
148. “You can train anywhere. Use what you have.”
- Dr. Joe Vigil
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
149. “You can train anywhere. Use what you have.”
- Dr. Joe Vigil
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
150. “You can train anywhere. Use what you have.”
- Dr. Joe Vigil
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
151. “You can train anywhere. Use what you have.”
- Dr. Joe Vigil
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
152. “You can train anywhere. Use what you have.”
- Dr. Joe Vigil
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
153. Iowa Track and Field Coaches Clinic
December 11th 2009
Cross Country/Distance Running:
How to structure and implement a
program for High School Athletes
Questions
coachjayjohnson.com
coachjayjohnson @ gmail.com
Friday, December 11, 2009
154. Typical DPS Schedule for the
2009 Cross Country Season
Friday, December 11, 2009
155. Typical DPS Schedule for the
2009 Cross Country Season
1. Add the key meet of the year
Friday, December 11, 2009
156. Typical DPS Schedule for the
2009 Cross Country Season
1. Add the key meet of the year
2. Add two key meets?
Friday, December 11, 2009
157. Typical DPS Schedule for the
2009 Cross Country Season
1. Add the key meet of the year
2. Add two key meets?
3. Add the “dream meet.”
Friday, December 11, 2009
158. Typical DPS Schedule for the
2009 Cross Country Season
1. Add the key meet of the year
2. Add two key meets?
3. Add the “dream meet.”
4. Add other “race hard” meets
Friday, December 11, 2009
159. Typical DPS Schedule for the
2009 Cross Country Season
1. Add the key meet of the year
2. Add two key meets?
3. Add the “dream meet.”
4. Add other “race hard” meets
5. Add early season baseline meets
Friday, December 11, 2009
160. Typical DPS Schedule for the
2009 Cross Country Season
1. Add the key meet of the year
2. Add two key meets?
3. Add the “dream meet.”
4. Add other “race hard” meets
5. Add early season baseline meets
6. Annoying obligatory meets
Friday, December 11, 2009
161. Typical DPS Schedule for the
2009 Cross Country Season
1. Add the key meet of the year
2. Add two key meets?
3. Add the “dream meet.”
4. Add other “race hard” meets
5. Add early season baseline meets
6. Annoying obligatory meets
7. Plan the weeks of the key meets
Friday, December 11, 2009
162. Typical DPS Schedule for the
2009 Cross Country Season
1. Add the key meet of the year
2. Add two key meets?
3. Add the “dream meet.”
4. Add other “race hard” meets
5. Add early season baseline meets
6. Annoying obligatory meets
7. Plan the weeks of the key meets
Friday, December 11, 2009
163. Typical DPS Schedule for the
2009 Cross Country Season
1. Add the key meet of the year
2. Add two key meets?
3. Add the “dream meet.”
4. Add other “race hard” meets
5. Add early season baseline meets
6. Annoying obligatory meets
7. Plan the weeks of the key meets
Friday, December 11, 2009
164. Typical DPS Schedule for the
2009 Cross Country Season
1. Add the key meet of the year
2. Add two key meets?
3. Add the “dream meet.”
4. Add other “race hard” meets
5. Add early season baseline meets
6. Annoying obligatory meets
7. Plan the weeks of the key meets
Friday, December 11, 2009
165. Typical DPS Schedule for the
2009 Cross Country Season
1. Add the key meet of the year
2. Add two key meets?
3. Add the “dream meet.”
4. Add other “race hard” meets
5. Add early season baseline meets
6. Annoying obligatory meets
7. Plan the weeks of the key meets
8. Annoying meets - “Flip the script”
Friday, December 11, 2009
166. Typical DPS Schedule for the
2009 Cross Country Season
Question - Did your team
have a great summer of
training?
Friday, December 11, 2009
167. Typical DPS Schedule for the
2009 Cross Country Season
Question - Did your team
have a great summer of
training?
Yes!!!
...then let ‘em have some fun
at an early season meet and
let them show off
Friday, December 11, 2009
168. Typical DPS Schedule for the
2009 Cross Country Season
Question - Do you have a
release valve in your season?
If not, why not?
Friday, December 11, 2009
169. Typical DPS Schedule for the
2009 Cross Country Season
Question - Do you have a
release valve in your season?
If not, why not?
This is more important for a
serious, hard working team
than a team who is just
starting to establish a culture
of hard work and fast racing.
Friday, December 11, 2009
170. Typical DPS Schedule for the
2009 Cross Country Season
Question - Is you team
healthy and fit after a solid
summer of training?
Friday, December 11, 2009
171. Typical DPS Schedule for the
2009 Cross Country Season
Question - Is you team
healthy and fit after a solid
summer of training?
Yes???
...then kill ‘em the week
before school with two hard
workouts...see where they’re
at and scare them into
seriousness for the rest of
the season
Friday, December 11, 2009
172. Typical DPS Schedule for the
2009 Cross Country Season
You made the state meet
Congratulations!!!
Friday, December 11, 2009
173. Typical DPS Schedule for the
2009 Cross Country Season
You made the state meet
Congratulations!!!
...so keep ‘em smiling and
keep them rested because
“the hay is in the barn.”
Friday, December 11, 2009
174. Typical DPS Schedule for the
2009 Cross Country Season
...sort of ironic, isn’t it, that
these workouts come after
16 other slides...
Friday, December 11, 2009