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The document is a letter from a child to their mother encouraging her to take walks in the neighborhood daily for exercise and health benefits. The child notes that their mother sits at work all day without a comfortable chair, and suggests a walk after work won't hurt. They insist there will be no more excuses and they will walk together in the neighborhood like old times. The letter lists health benefits of walking such as positive impact on weight and age-related illnesses, and building muscle strength and healthier bones and joints to reduce aches and pain.
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- 1. Hey mom… Photo credits PinkMoose
- 2. Do you realize how much time you spend sitting around work all day? And you don´t even have a comfortable chair!! Photo credits burstingwithcolors
- 3. I know that you have to work hard but… come on, a walk through the neighborhood won't hurt you Photo credits rowankat
- 4. No more excuses, from now on we are going to walk through the neighboorhood Everyday like the old times remember… Photo credits Mikko
- 5. When you walk, it has a positive impact on your weight and age-related illnesses. It helps build muscle strength and endurance and ...maintain healthier bones and joints. Result? Fewer aches and pain. SO WHAT ARE WE WAITING FOR, LET´S DO IT. Photo credits o5com