The document outlines recommendations from the food pyramid including eating 3 meals a day with the most consumption of grains, as well as drinking 8 glasses of water daily. It lists the typical meals as breakfast, lunch, dinner, and sometimes tea time or supper. The document also encourages exercise and provides a live worksheet link for further information.

1. FOODS PYRAMID
ENGLISH CLASS WITH TEACHER WANIE

2. LET’S ANSWER TOGETHER!
• Can you recall your last meal before class?
• How many times should you eat a day?
• What should you eat the most?
• How many glass of water should you drink in one day?

3. MEALS YOU SHOULD TAKE
1.Breakfast
2.Lunch
3.Tea time
4.Dinner
5.Supper

6. EXERCISE TIME
Live worksheet :
https://www.liveworksheets.com/jk2099462fn