Reminiscing about the past can provide personal and social benefits. On an individual level, recalling life experiences and sharing memories can help form a sense of identity and provide meaning. Socially, reminiscing involves sharing stories and interpretations of the past, which shapes cultural and personal understandings of history. Different types of reminiscence like sharing accomplishments or problem-solving with past experiences can be useful for individuals and groups. Overall, reminiscing connects our choices and challenges across life to discover insights that can inform working and planning for the future.