1. Client: Fit U Program Student Name: Mitch Howie
NIU/Oak Crest Partnership Exercise Log Spring, 2015
Loosening Exercises
Neck: Forward/Side Bend/Rotation
30 Sec EachShoulders:PosteriorShoulder Rolls, Shrugs
Wrists &fingers:Extension/ Flexion/ Circles/
Tightening-Stretching (clockwise and
counterclockwise)
Spine: Upper Trunk Rotations (set core first)
Ankles: Extension/Flexion/Circles (clockwise and
counterclockwise)
Warm-Up/Cardio
Toe Tapping 30 Sec
Heel Tapping 30 Sec
Marching Continue for duration
Hand/Knee Slapping 30 Sec
Arm Scoops 30 Sec
Swimming Arms (Front/Back Stroke) 30 Sec
Sprint 10 Sec
March 30 Sec
Repeatas needed/According to group
Strength/Bands
Pull-Aparts 2x10
Y-Pull-Aparts 2x10
Bicep Curl 2x10
Punch-Outs 2x10
Abduction 2x10
Upright Rows 2x10
Brain Exercises
Touch thumbs to fingers individually 10 Sec Each
Close eyes and touch thumbs/fingers
Touch fingers to nose, ears, chin,
elbows/alternating
Close eyes and repeat
Stretching

2. Hamstring stretch Seated 2x10-15 sec
Quadricep stretch
Calf Stretch
Tricep (Hand on scapula)
Shoulder Stretch (Cross body)
Deep Breathing 2-3