1. Client: Jane Doe Student Name: Mitch Howie
NIU/Oak Crest Partnership Exercise Log Spring, 2015
WARMUP: 15 Minutes on the Nu-Step, Resistance Level 7
Activity Exercise Description Comments
Loosening Neck – Forward/Side Bend/Rotation Seated
About 5 eachShoulders– PosteriorShoulder Rolls, Shrugs
Wrists & fingers – Extension/Flexion/Circles
(clockwise and counterclockwise)
Spine – Upper Trunk Rotations (set core first)
Ankles– Extension/Flexion/Circles (clockwise
and counterclockwise)
Mobility
Stay near
walker
Walking Patterns– Tandem, High knees, Step
Over, Big Steps
1xCircle
Chair Stands 2x12
Stairs: Up + Down; Side to Side 3 times
Parallel Bar: Tandem, high knee 4 times
Blue Foam Pad: Standing
Progressed to eyes shut
30s,progress
according to
balance recs.
Rockerboard – Front/Back and Side/Side 2x12 each
Strength Exercise Equip &
resistance
Reps & sets
Seated
Punches Black Band 2x12 Neutral wrist
Bicep curls 5# DB 2x10 Hands supinated
Row Black bar
w/gray band
2x10 Stand in front
Chest
Press
Black bar
w/gray band
2x10 Stand behind
Leg Press
Machine
75# 2x10
Leg Ext 4# ankle 2x10 Seated on blue chair

2. Activity Exercise Description Comments
Quick
Moves
Trampoline Jumps 2x10
Bug Squashes – Front/Side By wall for support
Push pass seated on blue cowpie
ROM Hamstring stretch Seated 2x10-15 sec
Quadricep stretch
Hip flexor stretch
Calf stretch