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 Name-Nazmus Shakib
 Course:Digital Marketing 10
 Pesentation About fitness
FASTER
STRONGER
HIGHER
 You hear the words ‘fit’ or ‘fitness’ used
almost every day in conversation
◦ The actual meanings of the words
◦ How to get fit
◦ Whether you should bother to get fit
Does ‘fit’ or ‘fitness’ mean just one
thing?
What is Fitness??
Health Related Fitness
 Body Composition
 Aerobic Endurance/Fitness
 Flexibility
 Muscular Strength
 Muscular Endurance
Physical Activity Pyramid
 Speed
 Agility
 Balance
 Coordination
 Reaction Time
Physical Activity Pyramid
FITNESS TESTING
The Beep Test
Illinois Agility Test

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