2 CLASSIFICATION OF FISH
1. FINFISH
2. SHELLFISH
Lean Fish
A fish that contains < 2.5% fat is considered to be lean. Due to the lower fat content of these fish, they tend to be lower in calories as well.
Fatty Fish (Oily Fish)
Fatty fish, also referred to as oily fish, are fin fish that have a
higher amount of fat than
other more leaner fish species.
2 TYPES OF SHELLFISH
1. Mollusks are shellfish characterized by soft, unsegmented bodies with no internal skeleton. Most mollusks have hard outer shells. Mollusks include clams, oysters, mussels, squids and octopuses
2. Crustaceans are also shellfish. They have a hard outer skeleton or shell and jointed appendages. Crustaceans include lobsters, crabs and shrimp.