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Ashlyn's goal was to join a yoga, pilates, or zumba class to tone her legs and lose 3 to 5 pounds over the course of two half-semester sessions. She planned to measure her progress by weighing herself at the end of each session and aimed to achieve her goal by the end of the semester. Ashlyn documented her experience in a log book and presented the process and results of working towards this health and wellness-focused objective.
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Final presentation
- 1. PE: 2850 WELLNESS CHOICES FINAL PRESENTATION Ashlyn Trotter
- 2. MY GOAL S-(specific) I will join a yoga, pilattes or zumba class to tone my legs and lose 3 to 5lbs. M-(measurable) I'll weigh myself when the class is completely over because I will be taking two half semester sessions. A-(achievable) It is very achievable because I didn't set my goals too high. I'm more looking to just tone my legs. R-(realistic) It is realistic because I will be forced to go to class and I also plan on eating healthier options. T-(timely) I hope to have reached my goal by the end of the semester when my last class is over.
- 3. LOG BOOK
- 4. PROCESS
- 5. RESULTS