“Facebocrastination”? predictors of using facebook for procrastination and its effects on students’ well being

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

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“Facebocrastination”? predictors of using facebook for procrastination and its effects on students’ well being

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“Facebocrastination”? predictors of using facebook for procrastination and its effects on students’ well being

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