This document discusses guidelines for extempore speaking and public speaking. It defines extempore speaking as an impromptu speech given without preparation on a randomly assigned topic within a limited time. Candidates are evaluated on their ability to think on their feet, analyze the topic, connect with the audience, and communicate effectively. Preparation is recommended to allow speeches to come across as impressively spontaneous. Public speaking is defined as a formal speech to a live audience aimed at informing, persuading, or entertaining them. Key differences between the two include that public speaking allows for some preparation while extempore requires thinking on one's feet. The document provides tips for both types of speaking including focusing on the audience, understanding one's purpose,