The document guides the reader through an exercise to identify their core values and how well they are living according to those values. It prompts the reader to imagine being elderly and satisfied with their life, then identify 1) their core values, 2) any imbalances between their values and life, 3) external obstacles, 4) internal obstacles, 5) ways to take action or give compassion to better align with their values, and 6) make a vow to bring one value more into their life. The goal is to help the reader reflect on living a life more consistent with their important values.