Exercise
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This document discusses the importance of exercise and provides recommendations for activity levels. It recommends that adults exercise 30 minutes per day, teenagers 60 minutes, and children ages 5-12 at least 60 minutes, with children under 5 being active for 3 hours. It notes that many people, especially children, do not meet these minimum recommendations due to excessive screen time, overdependence on cars, inactive parents, laziness, and being too busy. The document also discusses why students may dislike exercise and provides some strategies for getting children and adolescents more physically active, such as ensuring they have basic skills and feel comfortable participating.
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The document discusses the importance of physical activity for children's health and academic performance. It recommends that children get at least 60 minutes of physical activity per day. Studies show benefits like higher math scores from replacing academic time with physical education, improved learning from physically active students, and reduced obesity rates from more physical education hours each week. Being physically active promotes healthy bones, muscles, weight, and self-esteem in children.
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The document discusses challenges and solutions related to children's physical activity levels. It notes that children's obesity is rising and traditional activities are not engaging today's youth. Research found that parents greatly overestimate their children's actual physical activity, which is much lower than recommended levels. To effectively increase activity, solutions need to be fun for children, provide ongoing challenges, appear culturally relevant, focus on motor and team skills, include optional competition, and allow variety. Facilities should also monitor improvement and be designed with children's perspectives in mind.
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This document discusses two important factors that influence children's health: physical activity and screen time. It recommends that children get at least 60 minutes of physical activity per day, including moderate or vigorous activities, and that screen time be limited to no more than two hours per day to avoid potential health issues. Tips are provided on getting children more active through family activities and reducing sedentary screen time through limits and active play instead.
Obese
Obesity in children is a growing problem in the United States, with rates of overweight children ranging from 11-18% depending on age. Obesity can be caused by genetic, behavioral, biological, and cultural factors such as overeating, lack of exercise, and depression. Obesity negatively impacts children's health, potentially leading to diabetes, heart disease, breathing problems, and even death. Schools and parents need to encourage healthy behaviors like physical activity, fruit and vegetable consumption, and limiting junk food to help address the obesity epidemic in children.
Comparison
VIBGYOR HIGH conducted a comparative study of fitness levels with two other schools. When compared to Willem Van Oranje College, VIBGYOR HIGH had a higher percentage of people who exercised regularly to stay fit and a lower percentage who did not exercise at all. When compared to VPD, VIBGYOR HIGH and VPD had similar percentages of people who exercised regularly, but VIBGYOR HIGH had a higher percentage who did not exercise due to time constraints. The study reinforced the importance of collaboration and highlighted the benefits of a healthy mind and body. Interacting with other students provided a wider perspective and understanding that people are more alike than different.
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Obesity is an excessive accumulation of body fat caused by lack of exercise and poor nutrition. It is commonly diagnosed in teenagers who are 20% heavier than their ideal weight. The rise in obesity rates among teens is linked to larger portion sizes, sugary drinks and snacks, and less time spent being physically active. If obesity continues into adulthood, it can decrease life expectancy and increase health risks. While genetics play a role, individuals can fight obesity by limiting junk food, getting moderate exercise daily, and developing a healthy self-image and lifestyle habits. Education programs are needed to help motivate teens towards healthier choices.
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Effect of Physical Activity in School
The document discusses the importance of physical activity for children's health and academic performance. It recommends that children get at least 60 minutes of physical activity per day. Studies show benefits like higher math scores from replacing academic time with physical education, improved learning from physically active students, and reduced obesity rates from more physical education hours each week. Being physically active promotes healthy bones, muscles, weight, and self-esteem in children.
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VIBGYOR HIGH conducted a comparative study of fitness levels with two other schools. When compared to Willem Van Oranje College, VIBGYOR HIGH had a higher percentage of people who exercised regularly to stay fit and a lower percentage who did not exercise at all. When compared to VPD, VIBGYOR HIGH and VPD had similar percentages of people who exercised regularly, but VIBGYOR HIGH had a higher percentage who did not exercise due to time constraints. The study reinforced the importance of collaboration and highlighted the benefits of a healthy mind and body. Interacting with other students provided a wider perspective and understanding that people are more alike than different.
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Obesity is an excessive accumulation of body fat caused by lack of exercise and poor nutrition. It is commonly diagnosed in teenagers who are 20% heavier than their ideal weight. The rise in obesity rates among teens is linked to larger portion sizes, sugary drinks and snacks, and less time spent being physically active. If obesity continues into adulthood, it can decrease life expectancy and increase health risks. While genetics play a role, individuals can fight obesity by limiting junk food, getting moderate exercise daily, and developing a healthy self-image and lifestyle habits. Education programs are needed to help motivate teens towards healthier choices.
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This document discusses the importance of exercise and provides guidelines for proper exercise. It defines different types of exercise and explains their benefits, including increased metabolism, improved cardiovascular efficiency, and enhanced muscle strength. The document outlines precautions like exercising on an empty stomach, avoiding vigorous exercise, and allowing for adequate rest. While exercise is generally beneficial, the summary notes it can be dangerous if done incorrectly, for certain medical conditions, or without proper rest and nutrition. Guidelines are provided for safe and effective exercise.
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The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
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The document discusses the decline in physical activity among teenagers due to modern technology and sedentary lifestyles. It recommends that teenagers need at least 60 minutes of moderate to vigorous physical activity per day to stay healthy and prevent conditions like obesity, diabetes, and depression. However, motivating teenagers to be physically active can be challenging. The document suggests finding fun physical activities that teenagers enjoy and providing encouragement and social support to develop an active lifestyle.
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The document discusses the importance of physical education in schools. It notes that childhood obesity has more than doubled in the past 30 years as children have become more sedentary. Physical activity provides health benefits like stronger muscles and bones, weight control, and decreased risk of diabetes. It recommends that children get at least 60 minutes of physical activity per day, including both structured activities like gym class and unstructured play. Regular aerobic exercise can strengthen the heart and lungs.
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This document summarizes physical activity guidelines and research on the importance of physical education. It finds that physical inactivity is rising among children and adults in the US, contributing to health issues. Research shows physical activity improves brain development, academic performance, and reduces health risks. The document provides physical activity guidelines for children, adolescents, and adults and lists resources for more information.
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This document summarizes physical activity guidelines and research on the importance of physical education. It finds that physical inactivity is rising among children and adults in the US, contributing to health issues. Research shows physical activity improves brain development, academic performance, and reduces health risks. The document provides physical activity guidelines for children, adolescents, and adults and lists resources for more information.
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Childhood obesity affects over 12 million children in the United States and has tripled over the past 30 years. The major contributing factors to obesity are inactivity, increased consumption of high-calorie foods, and genetics. To help prevent childhood obesity, parents should focus on improving nutrition, limiting screen time to less than 2 hours per day, and ensuring children engage in at least 1 hour of physical activity daily. Making small changes like eating more family meals, drinking less sugary beverages, and cooking healthier meals can help children maintain a healthy weight.
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SportsBrain is a Chicago based organization helping athletes stay safe through comprehensive baseline concussion testing and concussion management programs for youth, high school, college, and professional sports organizations.
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The document discusses the growing problem of childhood obesity, identifying factors like increased consumption of unhealthy foods and drinks, decreased physical activity, and lack of nutrition education. It argues that strength training can be safe and beneficial for children if properly supervised. The document proposes addressing childhood obesity through educating children on healthy eating and exercise, encouraging outdoor activities and exercise programs, and parents leading by example through their own healthy behaviors and home environment.
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This presentation discusses the importance of physical education and activity for students and people of all ages. It provides statistics that show Americans and children are becoming less active and more overweight. Physical activity is important for building healthy bones, muscles, and brain development. It can help reduce risks for chronic diseases. The presentation recommends that children get at least 30-60 minutes of physical activity daily, while adolescents and adults should aim for daily activity and 20-30 minutes 3-5 times per week respectively. Quality daily physical education in schools can help increase activity levels.
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This document discusses the importance of sports and physical activity for children's development. It outlines how activities help children develop gross motor skills which involve the large muscles and allow actions like crawling, walking, and jumping. Fine motor skills involve smaller muscle movements like writing or drawing. The document recommends various activities to aid motor development such as hopping, rope jumping, gymnastics, athletics, swimming, and racket sports. Factors like nutrition, environment, and rest also impact children's motor skills growth.
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This document discusses the importance of exercise and provides guidelines for proper exercise. It defines different types of exercise and explains their benefits, including increased metabolism, improved cardiovascular efficiency, and enhanced muscle strength. The document outlines precautions like exercising on an empty stomach, avoiding vigorous exercise, and allowing for adequate rest. While exercise is generally beneficial, the summary notes it can be dangerous if done incorrectly, for certain medical conditions, or without proper rest and nutrition. Guidelines are provided for safe and effective exercise.
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Edu 290 pp1
Children are not getting enough exercise, with only 10% of schools offering physical education. Studies show children ages 2-19 do not meet exercise recommendations of 60 minutes per day. Lack of exercise leads to obesity, heart disease, and other health issues. Regular exercise provides both physical and mental benefits like healthier hearts, weight control, and stress relief. Experts recommend activities like sports, yoga, strength training, and active play for children to build healthy habits and live longer lives.
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This document discusses the importance of exercise for children and adolescents. It notes that 33% of adolescents are overweight and overweight teens are 80% more likely to become overweight adults. A lack of exercise can lead to various health problems. The document recommends that children get at least 60 minutes of moderate to vigorous physical activity per day and provides examples of active games, sports, and outdoor activities that can help kids be more active. It also discusses factors that prevent kids from exercising more, such as excessive screen time, and provides suggestions for increasing physical activity, like limiting TV/games or incorporating active gaming.
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The document discusses the decline in physical activity among teenagers due to modern technology and sedentary lifestyles. It recommends that teenagers need at least 60 minutes of moderate to vigorous physical activity per day to stay healthy and prevent conditions like obesity, diabetes, and depression. However, motivating teenagers to be physically active can be challenging. The document suggests finding fun physical activities that teenagers enjoy and providing encouragement and social support to develop an active lifestyle.
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The document discusses the importance of physical education in schools. It notes that childhood obesity has more than doubled in the past 30 years as children have become more sedentary. Physical activity provides health benefits like stronger muscles and bones, weight control, and decreased risk of diabetes. It recommends that children get at least 60 minutes of physical activity per day, including both structured activities like gym class and unstructured play. Regular aerobic exercise can strengthen the heart and lungs.
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SportsBrain is a Chicago based organization helping athletes stay safe through comprehensive baseline concussion testing and concussion management programs for youth, high school, college, and professional sports organizations.
We publish a monthly newsletter for parents, coaches and educators.
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SportsBrain is a Chicago based organization helping athletes stay safe through comprehensive baseline concussion testing and concussion management programs for youth, high school, college, and professional sports organizations.
Providing parents and medical professionals the knowlege they need for determining when an athlete can safely retun to play.
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This document provides information about various wellness programs and resources available to Boston University students. It discusses the GTK program which encourages a healthy lifestyle by attending events and earning credits. It then covers different aspects of wellness including physical, emotional, social, intellectual, environmental, spiritual and occupational wellness. It provides tips and resources related to physical health including flu prevention, treating colds and flus, nutrition, exercise, sexual health, alcohol and drugs, sleep, and mental health topics like managing stress, depression and anxiety.
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Executive Directors Chat Leveraging AI for Diversity, Equity, and Inclusion
Let’s explore the intersection of technology and equity in the final session of our DEI series. Discover how AI tools, like ChatGPT, can be used to support and enhance your nonprofit's DEI initiatives. Participants will gain insights into practical AI applications and get tips for leveraging technology to advance their DEI goals.
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Exercise
- 3. Why should we exercise? Helps prevent cardiovascular disease Helps prevent obesity Helps prevent osteoporosis Reduces the risk of type 2 diabetes and some cancers Makes us feel good!
- 4. How much should we exercise? Adults should exercise for 30 minutes every day Teenagers (12-18) should be active for 60 minutes per day Children (5-12) should be active for at least 60 minutes per day Children under 5 should be active for 3 hours per day These are minimum recommendations!
- 5. VELS Standards and Learning Focus for Health and Physical Education http://vels.vcaa.vic.edu.au/vels/hpe.html
- 6. Why don’t people do as much exercise as we should? Too much screen time
- 7. Why don’t Australians do as much exercise as we should? ‘Screen time’ stats – Nielsen survey 2009 showed children aged 5-11 watched 28 hours of TV/week! Overdependence on cars Inactive parents often = inactive kids Laziness ‘Too busy’
- 8. Exercise While it’s no big deal to most people
- 9. It can be a big deal to others... P.E.? NOOOOOOOO!!!
- 10. Why don’t our students like exercise? They might not know the rules of a game They might have poor basic skills at running, catching and throwing Their parents and friends might not play sport They might have had bad experiences in the past Fear of looking silly/being mocked/feeling incompetent Embarrassment about sporting gear like bathers or shorts Lack of energy due to low level of fitness
- 11. How can we get children and adolescents exercising? Activity
- 12. Some examples http://www.youtube.com/watch?v=OvQ7YQcuX50&feature=related http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=286&id=2399
- 13. Acknowledgements Thanks to Anna and Catherine for their suggestions about today's activity.
- 14. References Go for your life website http://www.goforyourlife.vic.gov.au/ (being phased out after 30th June 2011) Better Health Channel http://www.betterhealth.vic.gov.au/ Replaces ‘Go for your life’ School based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6-18 http://www2.cochrane.org/reviews/en/ab007651.html Kids’ Health – I’m no good at sport http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=286&id=2399
- 15. References Kids’ Health – Exercise http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=285&id=1448 Childrens Hospital at Westmead – How to get the kids to be more active http://www.chw.edu.au/parents/factsheets/getting_kids_to_be_more_active.htm Better Health Channel: Teenage girls – getting them active http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Teenage_girls_getting_them_active Better Health Channel: Sport and children http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Sport_and_children