1) The document discusses conventions used in metal music videos that the author incorporated in their own video, including mixing narrative and performance, varying shots of full band and individual members, and using low key lighting. 2) The author's video uses a somewhat circular narrative structure, bookending with shots of waves that are reversed at the end to imply looping back to the beginning. This challenges conventions and references postmodern narrative theories. 3) Conventions like dark tones and lighting were used to create themes of darkness, unease, and confusion, while reusing existing footage in a new way references bricolage theory. The author believes combining conventions with a challenging narrative made an effective piece.