Gives a brief idea on Energy Systems of the Body

1. DR VIGNAN
MBBS
Exercise Physiology

2. Meet Mr. Joey
Age – 38 yrs
Occupation – IT Professional
Diet – Predominantly Junk food
Routine – 9 to 6 sitting in AC cubicles
Workout – Typing and coffee break walk
Hobbies – Reading Online articles
Weekends – Beer and Movies
Online exposure – 14 to 15 hours
Workout EOD – Body-Brain
V meter – 2/10
Consequence – Obesity, Blood sugar, Heart Disease …..

3. ATP

4. ATP -- PC

5. Short Term

6. Examples

9. AnAerobic

10. Examples

13. Aerobic

16. Training

18. ATP -- PC

19. Aerobic

22. AnAerobic

25. Thank You