This is a tool from my health coaching kit. Being more mindful of how your eating is also important. If your eating under stress your not having optimal digestion. Let me know what your think.
Body language communicates non-verbal messages that influence how we are perceived and how we perceive ourselves. Powerful body language such as expanding oneself shows pride, while closed body language indicates feeling powerless. Experiments show that adopting high power poses, such as standing tall and taking up space, increases confidence and feelings of power through impacting hormones, whereas low power poses decrease confidence. Therefore, posing in a high power way can help one feel more powerful when facing difficult situations.
This meditation exercise helps you get curious about strong emotions by naming the emotion you feel, noticing where you feel it in your body, and sitting with the feeling to investigate what triggered it and if it is useful. The goal is to see if you can let go of the emotion and change your story or allow the emotion to transform you for the better.
Eat breakfast before the test, get plenty of sleep the night before, and don't worry too much to be energetic, alert, and focused. Read all directions and the entire text carefully before answering questions, and if you finish early reread your answers. Do your best on the test.
Filitra Products shall help to attain and sustain a stiffer penile erection. Choose from the range of Filitra meds like Filitra 10, Filitra 20, Filitra 40, and Filitra Professional 20. Try the pill and lead best lovemaking session without any chances of penile failure.
Changing one's posture can impact how powerful and confident one feels. Adopting "power poses" with open, expansive body language can increase levels of confidence-boosting hormones like testosterone and decrease stress hormones. Nonverbal cues like facial expressions, gestures, eye contact and handshakes also communicate strength and warmth and influence how people perceive and respond to us. Presenting oneself with strong, assured body language through practices like power posing can lead one to feel and appear more powerful and positively impact interactions with others.
Happiness is something we can cultivate through our choices and mindset. The document provides many tips for increasing happiness, such as taking responsibility for your moods, concentrating on the positive moments each day, managing stress, and learning to view challenges in a more rational light. An overall message is that happiness stems from feeling in control of your life and perspective.
Body language communicates non-verbal messages that influence how we are perceived and how we perceive ourselves. Powerful body language such as expanding oneself shows pride, while closed body language indicates feeling powerless. Experiments show that adopting high power poses, such as standing tall and taking up space, increases confidence and feelings of power through impacting hormones, whereas low power poses decrease confidence. Therefore, posing in a high power way can help one feel more powerful when facing difficult situations.
This meditation exercise helps you get curious about strong emotions by naming the emotion you feel, noticing where you feel it in your body, and sitting with the feeling to investigate what triggered it and if it is useful. The goal is to see if you can let go of the emotion and change your story or allow the emotion to transform you for the better.
Eat breakfast before the test, get plenty of sleep the night before, and don't worry too much to be energetic, alert, and focused. Read all directions and the entire text carefully before answering questions, and if you finish early reread your answers. Do your best on the test.
Filitra Products shall help to attain and sustain a stiffer penile erection. Choose from the range of Filitra meds like Filitra 10, Filitra 20, Filitra 40, and Filitra Professional 20. Try the pill and lead best lovemaking session without any chances of penile failure.
Changing one's posture can impact how powerful and confident one feels. Adopting "power poses" with open, expansive body language can increase levels of confidence-boosting hormones like testosterone and decrease stress hormones. Nonverbal cues like facial expressions, gestures, eye contact and handshakes also communicate strength and warmth and influence how people perceive and respond to us. Presenting oneself with strong, assured body language through practices like power posing can lead one to feel and appear more powerful and positively impact interactions with others.
Happiness is something we can cultivate through our choices and mindset. The document provides many tips for increasing happiness, such as taking responsibility for your moods, concentrating on the positive moments each day, managing stress, and learning to view challenges in a more rational light. An overall message is that happiness stems from feeling in control of your life and perspective.
Journey To The Light: How To Cope and Coexist With The Dark Emotionscourtneybridgman
This document provides guidance on coping with and coexisting with dark emotions. It discusses how those suffering from mental illness are warriors for battling their conditions each day. Week One focuses on bringing awareness to unpleasant feelings and accepting them without resistance. It defines some dark emotions and provides mantras and self-care techniques to help manage these emotions, such as journaling, exercising, and meditating. The homework is to start a journal, write compassionate letters to oneself, and create a self-care list.
Module-5-1.pptx in your health you can learn more herealbenidictmoreno
1. The document discusses managing emotions and emotional intelligence. It outlines 10 strategies for managing emotions, such as smiling, exercising, deep breathing, talking to others, and labeling emotions.
2. It also discusses Plutchik's wheel of emotion, which demonstrates how emotions are related and can be combined. There are eight primary emotions: joy, trust, fear, surprise, sadness, disgust, anger, and anticipation.
3. The document is about achieving emotional competencies and includes learning outcomes around discussing emotions, identifying physiological reactions, controlling emotions, and achieving emotional maturity.
The document discusses various ways to manage stress and anxiety. It defines stress as the body's non-specific response to demands and notes that anxiety is a feeling of apprehension or fear from an unknown source. It then provides tips to reduce stress such as organizing one's life, practicing relaxation techniques, taking breaks, communicating, and maintaining a healthy lifestyle. Several relaxation techniques are also described, including meditation, imagery, progressive muscle relaxation, and diaphragmatic breathing.
The document discusses the Emotional Freedom Technique (EFT) as a way to eliminate food cravings, reduce weight, and gain body confidence. EFT is a form of energy psychology that works by stimulating energy points on the skin to balance energy disruptions caused by negative emotions. Using EFT tapping, people can address the root causes of overeating like stress, emotions, and past traumas. The document provides instructions for using EFT to manage food cravings and binges by identifying the craved food, where it is felt in the body, and any related memories or emotions. Tapping through energy meridian points while focusing on the problem can help reduce distress and resolve issues related to body image and eating
This book is an inner excellence self-help guide to help us discover our true Being, release our pain and find deeper inner peace.
When we are intensely present in the Now, we respond from deep consciousness and flow with ease and joy in life. In so doing, we can better fulfill our outer purpose ( to achieve goals and seek to create a better world) while fulfilling our inner purpose and truly changing the world at cause.
Tolle started the book by sharing the circumstance and experiences leading to his “ Enlightenment”. Like many others, he had suffered from anxiety and even suicidal depression for many years. Then, when he was 29 years old, he had a personal epiphany which brought him “ a state of the most intense joy” and changed the course of his life since.
Happy reading
This document discusses healthy relationships and love. It begins by exploring why relationships often end in breakups or divorce, and why people often repeat unhealthy relationship patterns. It then examines the neurochemistry of love, including hormones like oxytocin, vasopressin, dopamine, and serotonin. Several theories of relationships and intimacy are presented, drawing from object relations theory, transactional analysis, and limbic resonance. The document also discusses concepts like fear of intimacy, mature versus immature love, and taking risks in love. Overall, it provides an overview of psychological and biological factors involved in forming and maintaining healthy relationships.
The document describes the Cycle Tool, which is used to facilitate targeted neuroplasticity through reconsolidation. It involves using different brain states to first unlock emotional circuits, switch the circuit by expressing related feelings, and then lock in a new circuit by grinding in the opposite experience. The tool aims to erase unreasonable expectations and hedonic rewards while reconsolidating experiences with reasonable expectations and eudonic rewards. It provides an effective self-regulation method to rapidly switch between brain states involved in the reconsolidation process.
Ways to increase concentration and focus, Mindfulness techniques for cognitive enhancement, Meditation for cognitive development, Neuroplasticity brain training, and MORE!...
You get 2 free chapters of the Uberman book which provides exact techniques for achieving mental states that leads to success in all areas of life. Also included are various mental exercises to build your manifesting capabilities. Read NOW...
This document outlines session 4 of a mindfulness coaching program. It discusses debriefing homework from the previous session and covers topics like acceptance, dealing with unpleasant situations, the consequences of resistance, and mindfulness practices for both pleasant and unpleasant experiences. Exercises are described to help participants experience the difference between resistance and acceptance. Homework involves practicing a 3-minute breathing exercise daily and logging meditation experiences and observations about dealing with pleasant and unpleasant situations. The session aims to help participants reduce struggles and conflicts by cultivating acceptance of present experiences through mindfulness.
In this presentation I discuss pleasure from biological and psychological point of views, and how it is rooted in the body. I also present exercises to feel pleasure in the body.
The document provides an outline for lessons on psychological first aid (PFA) to help students manage stress, emotions, and thoughts after a traumatic event. It includes activities on identifying common reactions to trauma, calming techniques like breathing exercises, and building awareness of support resources available. The lessons aim to teach students skills for processing their feelings and addressing their own needs or those of their family in the aftermath of a crisis.
Louise Hay is an American author who founded Hay House publishing. Over 30 years ago, she noticed how illness and negative circumstances controlled people's lives. She believed this stemmed from negative thoughts, so she wrote a pamphlet linking thoughts to medical conditions. Her book You Can Heal Your Life explored how limiting beliefs formed in childhood can impact health and life outcomes if not changed. The presentation outlined exercises for examining beliefs, releasing resistance to change, controlling thoughts through affirmations, and listening to the body's messages.
Life Is A Journey, Are You Having Fun Yetgueste1a34
The document appears to be notes from a seminar or workshop led by Glenn Smyly. It includes songs, discussions of listening vs hearing, submission vs surrender, taking responsibility, discovering one's personal "stand", and sharing experiences from a guided meditation. Smyly closes by taking questions and sharing a list of "God's Top Ten" suggestions.
Based on the symptoms you circled, do you notice any correlation between your stress levels
and workload over the past week? Reflect on possible causes and consider ways to better manage
your stress.
This resource guide provides information and tools for managing stress through 7 units:
1. Defines stress and its physiological response to stimuli.
2. Explains the physiology of stress and its immediate, intermediate, and prolonged effects.
3. Discusses the psychology of stress and its relationship to various psychological aspects.
4. Covers personality traits, spirituality, and developing a stress-resistant personality.
5. Provides strategies for coping with stress through various relaxation techniques.
6. Focuses on breathing, meditation, mental imagery, and bridging left and right brain functions.
7. Addresses nutrition, exercise, and using a journal to self-assess stress levels
How to let go of the thoughts that cause depressionkirti betai
Depression is different from other illnesses in that, in addition to the physiological symptoms (loss of appetite, nervousness, sleeplessness, fatigue), there are the accompanying thoughts that can be so incredibly painful.
Your heart produces more energy than any other organ in your body. Place your hand on your heart and you'll feel the blood pumping through your system.
Your heat is also very sensitive to emotions, both good and bad! I'm sure you've experienced some sort of heartache or heartbreak. I know how it hurts and your heart wants to protect you. So it builds a protective barrier we call a "Heart-Wall."
Mindfulness promotes an accepting stance towards experiences rather than fighting or avoiding experiences.
Mindfulness requires the willingness to experience them.
Emotional wellness does NOT simply mean you are happy all of the time. There is so much more to it.
It means you are able to identify your thoughts that cause the emotions you are feeling. And you are able to handle life’s stresses, adapt to change, and cope with difficult times.
We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
Journey To The Light: How To Cope and Coexist With The Dark Emotionscourtneybridgman
This document provides guidance on coping with and coexisting with dark emotions. It discusses how those suffering from mental illness are warriors for battling their conditions each day. Week One focuses on bringing awareness to unpleasant feelings and accepting them without resistance. It defines some dark emotions and provides mantras and self-care techniques to help manage these emotions, such as journaling, exercising, and meditating. The homework is to start a journal, write compassionate letters to oneself, and create a self-care list.
Module-5-1.pptx in your health you can learn more herealbenidictmoreno
1. The document discusses managing emotions and emotional intelligence. It outlines 10 strategies for managing emotions, such as smiling, exercising, deep breathing, talking to others, and labeling emotions.
2. It also discusses Plutchik's wheel of emotion, which demonstrates how emotions are related and can be combined. There are eight primary emotions: joy, trust, fear, surprise, sadness, disgust, anger, and anticipation.
3. The document is about achieving emotional competencies and includes learning outcomes around discussing emotions, identifying physiological reactions, controlling emotions, and achieving emotional maturity.
The document discusses various ways to manage stress and anxiety. It defines stress as the body's non-specific response to demands and notes that anxiety is a feeling of apprehension or fear from an unknown source. It then provides tips to reduce stress such as organizing one's life, practicing relaxation techniques, taking breaks, communicating, and maintaining a healthy lifestyle. Several relaxation techniques are also described, including meditation, imagery, progressive muscle relaxation, and diaphragmatic breathing.
The document discusses the Emotional Freedom Technique (EFT) as a way to eliminate food cravings, reduce weight, and gain body confidence. EFT is a form of energy psychology that works by stimulating energy points on the skin to balance energy disruptions caused by negative emotions. Using EFT tapping, people can address the root causes of overeating like stress, emotions, and past traumas. The document provides instructions for using EFT to manage food cravings and binges by identifying the craved food, where it is felt in the body, and any related memories or emotions. Tapping through energy meridian points while focusing on the problem can help reduce distress and resolve issues related to body image and eating
This book is an inner excellence self-help guide to help us discover our true Being, release our pain and find deeper inner peace.
When we are intensely present in the Now, we respond from deep consciousness and flow with ease and joy in life. In so doing, we can better fulfill our outer purpose ( to achieve goals and seek to create a better world) while fulfilling our inner purpose and truly changing the world at cause.
Tolle started the book by sharing the circumstance and experiences leading to his “ Enlightenment”. Like many others, he had suffered from anxiety and even suicidal depression for many years. Then, when he was 29 years old, he had a personal epiphany which brought him “ a state of the most intense joy” and changed the course of his life since.
Happy reading
This document discusses healthy relationships and love. It begins by exploring why relationships often end in breakups or divorce, and why people often repeat unhealthy relationship patterns. It then examines the neurochemistry of love, including hormones like oxytocin, vasopressin, dopamine, and serotonin. Several theories of relationships and intimacy are presented, drawing from object relations theory, transactional analysis, and limbic resonance. The document also discusses concepts like fear of intimacy, mature versus immature love, and taking risks in love. Overall, it provides an overview of psychological and biological factors involved in forming and maintaining healthy relationships.
The document describes the Cycle Tool, which is used to facilitate targeted neuroplasticity through reconsolidation. It involves using different brain states to first unlock emotional circuits, switch the circuit by expressing related feelings, and then lock in a new circuit by grinding in the opposite experience. The tool aims to erase unreasonable expectations and hedonic rewards while reconsolidating experiences with reasonable expectations and eudonic rewards. It provides an effective self-regulation method to rapidly switch between brain states involved in the reconsolidation process.
Ways to increase concentration and focus, Mindfulness techniques for cognitive enhancement, Meditation for cognitive development, Neuroplasticity brain training, and MORE!...
You get 2 free chapters of the Uberman book which provides exact techniques for achieving mental states that leads to success in all areas of life. Also included are various mental exercises to build your manifesting capabilities. Read NOW...
This document outlines session 4 of a mindfulness coaching program. It discusses debriefing homework from the previous session and covers topics like acceptance, dealing with unpleasant situations, the consequences of resistance, and mindfulness practices for both pleasant and unpleasant experiences. Exercises are described to help participants experience the difference between resistance and acceptance. Homework involves practicing a 3-minute breathing exercise daily and logging meditation experiences and observations about dealing with pleasant and unpleasant situations. The session aims to help participants reduce struggles and conflicts by cultivating acceptance of present experiences through mindfulness.
In this presentation I discuss pleasure from biological and psychological point of views, and how it is rooted in the body. I also present exercises to feel pleasure in the body.
The document provides an outline for lessons on psychological first aid (PFA) to help students manage stress, emotions, and thoughts after a traumatic event. It includes activities on identifying common reactions to trauma, calming techniques like breathing exercises, and building awareness of support resources available. The lessons aim to teach students skills for processing their feelings and addressing their own needs or those of their family in the aftermath of a crisis.
Louise Hay is an American author who founded Hay House publishing. Over 30 years ago, she noticed how illness and negative circumstances controlled people's lives. She believed this stemmed from negative thoughts, so she wrote a pamphlet linking thoughts to medical conditions. Her book You Can Heal Your Life explored how limiting beliefs formed in childhood can impact health and life outcomes if not changed. The presentation outlined exercises for examining beliefs, releasing resistance to change, controlling thoughts through affirmations, and listening to the body's messages.
Life Is A Journey, Are You Having Fun Yetgueste1a34
The document appears to be notes from a seminar or workshop led by Glenn Smyly. It includes songs, discussions of listening vs hearing, submission vs surrender, taking responsibility, discovering one's personal "stand", and sharing experiences from a guided meditation. Smyly closes by taking questions and sharing a list of "God's Top Ten" suggestions.
Based on the symptoms you circled, do you notice any correlation between your stress levels
and workload over the past week? Reflect on possible causes and consider ways to better manage
your stress.
This resource guide provides information and tools for managing stress through 7 units:
1. Defines stress and its physiological response to stimuli.
2. Explains the physiology of stress and its immediate, intermediate, and prolonged effects.
3. Discusses the psychology of stress and its relationship to various psychological aspects.
4. Covers personality traits, spirituality, and developing a stress-resistant personality.
5. Provides strategies for coping with stress through various relaxation techniques.
6. Focuses on breathing, meditation, mental imagery, and bridging left and right brain functions.
7. Addresses nutrition, exercise, and using a journal to self-assess stress levels
How to let go of the thoughts that cause depressionkirti betai
Depression is different from other illnesses in that, in addition to the physiological symptoms (loss of appetite, nervousness, sleeplessness, fatigue), there are the accompanying thoughts that can be so incredibly painful.
Your heart produces more energy than any other organ in your body. Place your hand on your heart and you'll feel the blood pumping through your system.
Your heat is also very sensitive to emotions, both good and bad! I'm sure you've experienced some sort of heartache or heartbreak. I know how it hurts and your heart wants to protect you. So it builds a protective barrier we call a "Heart-Wall."
Mindfulness promotes an accepting stance towards experiences rather than fighting or avoiding experiences.
Mindfulness requires the willingness to experience them.
Emotional wellness does NOT simply mean you are happy all of the time. There is so much more to it.
It means you are able to identify your thoughts that cause the emotions you are feeling. And you are able to handle life’s stresses, adapt to change, and cope with difficult times.
We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
1. Daily Check In
Take a deep breath, and check in with your feelings. Ask yourself: Right now, what is
my stress level?
Am I:
State 1: Feeling Great?
State 2: Feeling Good
State 3: Feeling A Little Stressed
State 4: Feeling Definitely Stressed
State 5: Feeling Stressed Out
Select one of the following options:
1. Accept your current state, please scroll to the bottom.
2. Use a tool, please scroll to the corresponding tool.
State 1: Feeling Great?
Sanctuary Tool
(Deepen and strengthen
that state of being present
and with joy) Take a deep
breath.
Maintain a good posture.
Lovingly observe yourself.
Connect with your
sanctuary, the safe place
within. Feel a wave of
compassion for yourself.
Feel a wave of compassion
for others.
Feel a wave of compassion
for all living beings. Feel a
surge of joy!
When you have finished
scroll down.
State 2: Feeling Good
Feelings Check Tool
(You are at State 2, aware
of your positive and
negative feelings. Use the
Feelings Check to get to
State 1!)
Askyourself,howdo Ifeel?
Angry,Sad,Afraid,Guilty,
Tense,Tired,Hungry,Full,
Lonely,Sick,Grateful,
Happy, Secure, Proud,
Relaxed, Rested, Satisfied,
Loved, Loving, Healthy
(Select three)
Which of those is my
strongest feeling?
(Yourstrongestfeeling
pointsto yourmost
importantneed)
WhatdoIneed?
(Whatismycorresponding
need?)
DoIneedsupport?
(Tomeetthatneedwhat
supportcouldIaskfor?)
When youhavefinished
scrolldown.
State 3: Feeling A Little
Stressed
Emotional Housecleaning
(You are alittlestressed.
Use Emotional
Housecleaning to clear
away the negative feelings
andtobecomemoreaware
of thepositivefeelingsthat
areunder them.)
Completethefollowing
sentences: Ifeelangry
that...
Ifeelsadthat...
Ifeelafraidthat...
IfeelguiltythatI... Ifeel
gratefulthat... Ifeelhappy
that...
Ifeelsecurethat...
I feelproud that I. ..
When youhavefinished
scrolldown.
State 4: Feeling Definitely
Stressed
Cycle Tool
(You are in the Brain State
4, definitely stressed. This
is a moment of opportunity
to weaken stress circuits
and to build circuits that
bring you joy.)
Just the Facts…
(State the facts about why
you are feeling stressed.
No feelings. Continue until
your feelings become very
strong, then continue on.
This stress offers a
moment of opportunity to
change the way you
process the daily stress of
life.)
Begin the Natural Flow of
Feelings. Express your
feelings strongly for
optimal rewiring. Feel your
anger in your body, and
then express it, using
short, choppy statements
(e.g., I feel ANGRY that… I
CAN’T STAND it that… I
hate it that…)
I feel ANGRY that…
I feel SAD that…
I feel AFRAID that…
I feel GUILTY that I…
My unreasonable
expectation is…
An unreasonable
expectation is an old circuit
that was encoded early in
life or later on during
stress. Once you know
what it is, you can begin
rewriting it.
My reasonable expectation
is…
The new circuit is the
opposite of the old one
(e.g. “I have to be perfect”
becomes “I do not have to
be perfect.”)
Your brain is very open to
change now.
This is a moment of
opportunity!
Type in and say (aloud or
to yourself) your new
expectation 10 times.
When you have finished
scroll down.
State 5: Feeling Stressed
Out
Damage Control Tool
(You are in Brain State 5,
stressed out. Use a
nurturing inner voice and
repetition to quiet that
circuit and to ease your
stress.)
Say the following three
lines over and over to
yourself until you feel your
stress fading.
Do not judge.
(I will not judge myself. I
will not judge others.)
Minimize harm.
Know it will pass.
(Repeat)
When you feel the stress
fading scroll down.
CONGRATULATIONS!
You Completed an EBT
Check In!
Feel a surge of Joy!
Each time you disrupt your
current pattern of
processing the daily stress
life you are improving the
way your brain works.
Keep up the great work!