Eating healthy english
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The document outlines Jacob Cash's 30-day challenge to eat healthier while in college. His goals were to eat less greasy food, drink only water/sports drinks, eat fruit/veggies with every meal, and not drink soda. Over the 30 days, Jacob struggled with forgetting to take daily meal photos but generally ate more healthy foods. Afterward, he felt mentally better for avoiding soda but noticed no big change in heart rate. Overall, the challenge helped Jacob learn more about healthy eating.
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Healthy living
This document discusses strategies for improving diet and health. It notes that the author's current diet consists of cereal, sandwiches, and chicken/turkey/pork with rice or pasta for meals. Snacks include ice cream and blueberries. Ways to improve include avoiding daily ice cream, eating more vegetables, and drinking less juice. Making lunches in advance would allow for healthier, more balanced options by including more vegetables. The author feels stress primarily from school but enjoys these activities. Physical activities include skiing and water skiing, with less activity in the off-season.
SMART Goal final presentation
The document outlines an individual's goal to lose 5 pounds over the course of a month by exercising at the gym 3-5 times per week for 30 minutes and eating healthier foods. Some steps taken included incorporating more fruits and vegetables, whole grains, and participating in activities with friends like swimming and basketball. While the goal of losing 5 pounds was not fully achieved, the individual lost 3 pounds and felt more motivated to maintain a healthy lifestyle.
Design thinking
This document discusses combat obesity through interviews with two individuals - Rene, a 30-year-old designer, and Rita, a 65-year-old retiree. Both cite common excuses for not maintaining a healthy lifestyle such as lack of time, disliking vegetables and fruits, and using elevators instead of stairs. They feel tired easily and eat when nervous or as a way to pass time. The document provides solutions to help change habits like climbing stairs, eating lighter meals more frequently, drinking water, and exercising in short bursts throughout the day.
Ppt on how to stay fit
This ppt will show how to stay fit in your professional life.What are bsics of professinal fitness.what are different problems occurred due to our profession. Presentation also presents golden tips to stay fit.
5 Ways To Jump Start Your Digestion
This document provides 5 ways to jump start digestion and reduce belly bloat. It recommends slowing down while eating, chewing food thoroughly, avoiding phones and screens during meals, consuming probiotic foods, and staying hydrated. It emphasizes the importance of digestion for overall health and happiness, and how the gut produces serotonin and supports the immune system. The document promotes an anti-inflammatory diet focused on cleansing foods like chlorophyll to alleviate bloating and other issues.
life
The document describes a 6-week incentive program called "The Game of Real Life". It includes a game board, directions on how to play by completing exercises, meals, snacks and approved drinks to move spaces on the board each day. It also includes rules, challenges and pep steps to catch up if a day is missed. The goal is to make it from start to finish on the game board by completing daily tasks and seeing visible results from the initial self-assessment to the final one.
Basic health tips
Drink plenty of water, eat fruits and vegetables daily, and have a healthy breakfast with carbohydrates and protein. Eat smaller, more frequent meals throughout the day and aim for variety with different foods and colors. Also, get regular exercise through walking, using stairs, and daily activities while prioritizing good sleep and a clean environment.
How To Lose Weight
Want to cut on those bad fat? Get good tips on how to lose weight effectively. Get hold of a healthy way to a slimmer and fitter body which you always desired.
Holiday Survival Tips
This document provides strategies for avoiding weight gain during the holiday season. It notes that Americans typically gain 0.4 to 1.8 pounds on average each year during the holidays, and those who are overweight are at risk of gaining 5 or more pounds. It recommends focusing on exercise and making healthier food choices to maintain weight, such as eating before parties, bringing healthy dishes, limiting alcohol, making lower-fat recipes, being aware of portion sizes, and choosing mostly vegetables and whole grains. Going for walks, doing housework, and staying active can help burn extra calories. The goal should be to keep weight the same during the holidays rather than gaining.
If You Are What You Eat, I Must Be Nuts by ie
The document discusses nutrition and lifestyle changes to boost energy levels. It describes an experiment where the reader tries different breakfasts to see how they feel afterwards. It then outlines three principles: 1) Create sustained energy through foods that avoid blood sugar spikes, 2) Stimulate the nervous system with nutrients, 3) Reduce toxic load. Specific foods and habits are recommended to implement these principles, such as eating whole foods, limiting sugar and caffeine, and doing a gentle detox. Additional tips include drinking water, reducing stress, and nourishing one's soul. Special classes on sugar addiction and detoxification are promoted.
Alison Canavan. , Be Complete
The document discusses the author's struggle with depression and anxiety. It argues that modern society is making people physically, mentally, emotionally and spiritually unwell due to poor lifestyle choices like unhealthy diets, lack of exercise, and lack of self-care. The author advocates improving well-being through daily habits like meditation, gratitude journaling, healthy eating, exercise, and nurturing relationships. The overall message is that small lifestyle changes can significantly improve mood, mental health, and quality of life.
Simple present tense.
This lesson teaches the simple present tense to talk about exercise and staying healthy. It provides examples of nouns, verbs, and expressions related to exercise and diet. These include foods, activities, and ways to describe frequency. The simple present tense is used to talk about routines and habitual actions. Examples are given of affirmative and negative sentences using the simple present, including questions using "do" and "does" as helping verbs.
Alcohol Addiction
Erin's SMART goal is to exercise 3-5 times per week and eat healthier meals including breakfast. She will track her progress in a calendar by writing down workouts and weighing herself weekly. Erin believes these goals are attainable and realistic given her enjoyment of exercise and healthy living. In January, Erin met her goals by exercising 4-7 times per week including running, walking, yoga and stretching while eating whole grains, vegetables and fruit for meals. She found pushing through difficult days and allowing flexibility was important to staying motivated and achieving balanced progress.
Similar to Eating healthy english (20)
How to Keep Willpower and Lose Weight by Caren Baruch-Feldman
How to Keep Willpower and Lose Weight by Caren Baruch-Feldman
Eating healthy english
- 1. “Eating Healthy” By: Jacob Cash
- 2. 30 Day challenge • Being at college has made me eat less healthy • Eat less greasy food • Drink no mountain dew • Drink only water/ powerade/ gatorade • Eat fruit/ vegetables with every meal • Eat no Stromboli's from the Atrium • TRY to take a pic of a meal a day
- 3. Goals • Will eating healthier by eating less greasy food and more fruit and drinking no soda make me feel better physically and mentally about myself? • See if heart rate has gone down any • Physically- heart rate gone down • Mentally- feel better just because I ate better
- 4. During the 30 days • Over the course of the 30 days I ran into problems – • Forgetting to take a picture at all • Forgetting to take the picture until the foods already gone • The first few days I had a headache from no caffeine from Mountain Dew • Also my dad brought me out to lunch twice, I drank some sort of soda both times
- 5. Pictures
- 7. Pictures…
- 8. Aftermath • As you can see I only have fifteen pictures- I didn’t eat unhealthy food in the meals I didn’t take a picture of just forgot to take a picture. • I ate more healthy then I did before for sure • At least one picture the food is already gone • I didn’t necessarily eat everything pictured- tried to eat the fruit first. • four pictures do not have a fruit/ vegetable in them • Some food IS deep fried and I realize that is not healthy
- 9. How I feel • Not drinking Mountain Dew made me feel not as awake in the morning • Also made me feel not as energized • I do feel mentally better about myself because I know Mountain Dew is not good for you • My resting heart rate did not go down really, just a few points but that isn’t exactly accurate
- 10. Final words • I am looking forward to researching this topic and seeing how others felt after they did this challenge