Exercising regularly through activities like walking or more intense workouts is important for maintaining a healthy lifestyle. It helps control weight and removes toxins from the body. Even a short walk of 20 minutes can provide benefits if a longer workout is not possible. Making exercise a routine can potentially add years to one's life.

1. Example:
Point : Sweat it out
Topic sentence (TS) : We need to sweatit out to make surethat our body
is healthy.
Supporting details (SD) : Exercising can help us to maintain body weight and
aid with the removal of toxins.
: Walk at least twenty minutes if we do not have
much time to exercise.
Conclusion : By exercising, we can also add years to our life.
Firstand foremost, to have a healthy lifestyle, we need to sweat it out to
make surethat our body is healthy. Exercising can help us to maintain body
weight and aid with the removalof toxins. Alternatively, walk at least twenty
minutes if we do not have much time to exercise. By exercising, we can also
add years to life.
HEALTHY
LIFESTYLE
Eat more fruits and
vegetables
Sweat it out
Drink plenty of
water
Have a positive
attitude
Writing Paragraphs
1. Draw an outline for your essay. You can use the given notes or your own
notes.
2. Write out a TOPICSENTENCEby using your given note.
3. Add in a few SUPPORTING DETAILS to supportyour topic sentence.
4. Draw a conclusion based on the firstideas.