This document discusses creative visualization as a technique for achieving one's goals through relaxation and mental imagery. It emphasizes the importance of feeling the emotions associated with having the desired outcomes and using techniques like deep breathing and mental focus to reach a relaxed state. The process involves visualizing oneself in possession of the goals and continuously affirming ownership of those desires to manifest them into reality.

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2. Visualization is big word that describes a simple, yet powerful and effective technique for creating whatever you want.

3. Before we get into specific visualization techniques, let's first briefly explain the process.

4. When starting tovisualize, the first thing to do is relax. Once you've reached a deep level of relaxation, you’re able to connect with your source.

5. Don't let that spook you – visualization is an amazing process and once you experience the profound feelings associated with your desires, you'll want to do it again and again.

6. When you’ve reached a deep state of relaxation,it's simply a matter of monitoring your thoughts. Free your mind of the mental clutter of multiple thoughts, issues and worries.

7. Reach this blissful state and then imagine your goal or perfect outcome. Get a picture in your mind's eye of you in possession of the desired object or conditions.

8. That's what visualization is all about. Create your future in the present moment.

9. There are a few simple keys to making the process of visualization work for you. First and foremost, you've got to feel what it's like to already have the exact result you want.

10. Feelings are critical. Get a deep sense of what it will be like when your goal is manifested. Assume ownership of that goal. Make it yours. As Bob Proctor says, “name it and claim it.”

11. What you're doing at this point is creating the spiritual form of what you’re about to materialize. Repeat the process over and over again until what you want is actually yours.

12. Step number one is to find a quiet, peaceful place where you can be alone for 15 minutes or so. Natural settings are great, weather permitting, of course.

13. A forest path, quiet stretch of beach, park bench, or even the bank of a stream have all proven to be excellent natural settings to engage in creative visualization.

14. To reach a deep state of relaxation, repeat the word "relax" again and again, slowly, purposefully, feeling more relaxed with each occurrence.

15. Deep breathing is another way to help you de-stress and relax to a deeper and deeper level.

16. Another technique is to slowly count backwards from 10 to 1. As you do, imagine that you're descending a staircase and each step down takes you to a deeper level of relaxation.

17. Try it. It works like magic.

18. Once you've reached a peaceful state of mind, you might still find a myriad of random thoughts entering your consciousness. Just let them and imagine them floating by.

19. Strive to offer no thoughts. As you notice your mind thinking about something, simply release the thought.

20. Imagine yourself staring at a beautiful blue sky. Or, picture a giant white screen right in front of you with nothing on it but blank space.

21. Whenever you catch your mind thinking about something – anything –return to the blank screen. Offer no thoughts andyou offer no resistance,raising your vibration by default.

22. Now play a movie on the screen featuring you in possession of your goal. Make it vibrant, exciting and alive, with you playing the starring role.

23. Imagine being honoured for a lifetime of achievements. As part of the ceremony, aPowerPoint presentation features numerous stills of you doing, having, and being it all.

24. Put yourself in that place and see yourself being congratulated by many for your outstanding accomplishments.

25. Visualization is a powerful, creative tool. Take these tips and put them to work FOR YOU on a consistent basis and there’s virtually nothing in the world that is beyond your reach.

26. The only question is, will you?

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