This document provides tips for maintaining good posture while working at a desk to promote health. It recommends sitting back in your chair with good back support, keeping your forearms parallel to the desk and screen at arm's length and eye level. Proper posture also includes keeping your head balanced and not leaning forward, arms relaxed at your sides, feet flat on the floor or a foot rest, and space behind the knees. The document is from Posturite Ltd and provides helpful hints for an ergonomic workstation setup.

1. Always
remember to
move throughout
your working day
to promote good
health.
Forearms parallel to desk
Sit back in chair ensuring
good back support
Screen approximately
arms length from you
Top of screen
about eye level
Balanced head,
not leaning forward
Arms relaxed by your side
Feet flat on floor or
on a foot rest
Space behind knee
www.posturite.co.uk
Posturite Ltd
The Mill, Berwick
East Sussex BN26 6SZ
T. 0845 345 0010
E. sales@posturite.co.uk
DSE Helpful Hints
For your perfect workstation setup