The document provides dos and don'ts for participating in sports. The dos include warming up and stretching, playing by the rules, wearing proper clothing and shoes, modifying sports for safety, staying in designated areas, improving fitness to prevent injury, having a first aid trainer present, listening to instructions, and encouraging good sportsmanship. The don'ts are to not wear jewelry during sports as it could distract or hurt others, not play when tired or unwell as injuries are more likely, not try to win by harming others, not dehydrate, and not start with high-intensity exercise without warming up.

1. Dos and Dont’s for Sports
Done by: Johanna Lim, Ray Chua, Kenneth Mah and
Kang Shi Qiang (Blue House)
Monday, 14 January, 13

2. Dos for sports
Warm up and stretch
• Play the game by the rules – Play fair and safe!
• Wear appropriate clothing and sports shoes
• Modify sports to make them safer - adapt rules or equipment to suit age and
level of players
• Stay in the area where you are supposed to be.
• Improved fitness and skills prevents injury
• A trained and well equipped First Aider should be present at the game
• Always listen to the teacher’s instructions at all times
• Encourage sportsmanship
Monday, 14 January, 13

3. Don’ts for Sports
Do not wear watches or jewelry when doing a sport activity as it may
distract you or hurt your friend
Injuries are more likely to happen when you are tired. Don’t play if you are
very tired or feeling unwell and you should approach a teacher immediately
Do not try to win by pushing your friend down etc.
Do not dehydrate yourself
Do not start with high-intensity exercise.
Monday, 14 January, 13