Do you regularly eat Chinese foods? Do you ever try to know, is Chinese food good for health or not? You can find the answer here. For more details visit the website at blog.papaorder.com

1. IS CHINESE FOOD HEALTHY
TO EAT?

2. Why is Chinese FOOD Good for you?
• Chinese dishes are combination of
-Stir-fried veggies
-Steamed rice
-Only 20% Chinese dishes are made with meat products
• So, when you desire for eating Chinese meal make sure that
-It contains a source of dietary fiber
-Lean proteins, and other essential nutrients
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3. CHINESE FOOD GOOD FOR US
Choose Lean Protein Foods
• Prefer to choose lean sources of protein
• These foods have a low content of cholesterol-rising
• Have various essential nutrients, such as zinc and iron
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4. CHINESE FOOD GOOD FOR US
Eat Tons of Healthy Carbohydrates
• Chines food contain a large content of
-Dietary fiber, a healthy
-Powerful carbohydrate
• So, limit the intake of refined carbohydrates
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5. CHINESE FOOD GOOD FOR US
Limit the Sources of Sodium
• Traditional Chinese cooking consists of salty sauces
which are high in sodium ingredients
• So, limit the intake of salty sauces
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6. IS CHINESE FOOD GOOD FOR YOU
when you are sick?
• Yes, Chinese food is good when you are feeling sick
-Because it is prepared with veggies, garlic and ginger .
• Chines herb also helps in making the
-Digestion of fatty foods easier and
-Control the blood flow in your body.
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7. WHAT CHINESE FOOD CAN YOU
eat on the Atkins diet?
Egg soup Sea food
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8. WHAT CHINESE FOOD CAN YOU eat
on the Atkins diet?
Vegetables and Mushrooms Sweet and sour
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9. WHAT CHINESE FOOD IS OK TO eat
while pregnant?
• Chinese food is safe to eat during pregnancy
-Eat low-carb and MSG
-Eat fresh veggie salads
-Rice and noodles
-Good for pregnant women
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10. IS CHINESE FOOD OK TO EAT
while breastfeeding?
• Yes, Chinese foods are good to eat while
breastfeeding.
• These foods can offer
-Tons of nutrients to your baby
-Minerals that are necessary for child’s bone
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11. Thankyou
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