Period is one of the important thing of in women's life. It is not just a monthly cycle but much more than this. It is also states about your health. So if you are not getting your period or getting irregular period then it may be a symptom of PCOS. So lets clear your doubts and book a pcos profile test at https://fmdiagnostics.com/product/fm-pcos-profile/

1. Do not Miss The Signs Your
Periods are Giving You About
Your Body Health
FMD PCOS Profile Test

2. If you are having a painful period, it is your body’s way of telling you
something is off. If you are missing work or school because of a painful
cycle, then something is wrong. Ideally your periods shouldn’t confine
you to bed which is nonetheless the case these days.
Mother nature didn’t create periods for it to be a monthly endurance
test for you. Healthy periods are your Birthright and Don’t let anyone
tell you otherwise.

3. What Should Your Period Experience be Like?
● No cramping
● No bloating
● No breast tenderness
● No crazy mood swings
● No extreme fatigue.

4. What are You Made to Believe About Periods?
PMS is Very Normal
The Truth is it is not normal. It’s revealing the underlying problem
Just because every woman today goes through PMS, it is accepted as NORMAL.
Birth Control Pill Makes Period Problem Disappear
The Truth is they are band aid fixes to mask the symptoms.
In the long run, it does more damage than any good.
Periods is About Fertility Only
The Truth About Your Period – It’s Your 5th Vital Sign
Healthy periods are an important determinant while evaluating the health of
girls/women. Periods are so much about how a woman feels everyday. It’s about her
productivity, energy levels, hair, skin, moods and the list is long!

5. What does a Healthy Period Look Like?
Everyone’s period is different and that is OK. We are all
different and unique women in regards to our personalities and
physical features, and the same goes for our cycles as well.
● Periods should arrive every 25-35 days (average is 28-30
days)
● Bleed for 3-7 days
● Lose 25-80 millilitres of blood
● Bright, cranberry coloured blood that is the consistency of
jelly that hasn’t set yet
● Luteal phase of 10-16 days (ideally at least 12 days!)

6. What Happens During a Menstrual Cycle?
During the menstrual cycle, a series of hormone changes prepare a woman’s
body for pregnancy. The ovaries make hormones, which include estrogen and
progesterone. These are being released under the influence of our brain.
● During the first phase of the cycle, as the follicles mature,
● Estrogen is released – Thickening of the uterus lining & preparing for
pregnancy.
● When enough estrogen is built up – Luteinizing hormone(LH) is released
● Luteinizing hormone(LH) stimulates ovulation(the release of an egg).
● During the second phase, progesterone becomes the most important
hormone.
If a woman doesn’t become pregnant, the levels of progesterone will
decrease and her body sheds the thickened uterine lining and the egg during
the menstrual period.

7. If any of these hormones are out of balance, the uterine
cavity is not prepared well.
The house is not ready for the baby and it is the body’s wisdom
to not support it. Some women experience Premenstrual syndrome
(PMS). It’s again due to one hormone dominating over the other.
So hormones have to be in balance to send out the right
messages.

8. What is Premenstrual Syndrome (PMS)
Premenstrual syndrome (PMS) is a combination of physical and
emotional symptoms that many women experience after ovulation and/or
before the start of their menstrual period.
In a healthy woman, post ovulation, estrogen levels will start
decreasing and progesterone will start rising. If this trend
doesn’t happen, and the estrogen levels continue to stay high, PMS
symptoms start appearing.
PMS is not normal Just because most women experience it today (given
the impact of lifestyle and diet), PMS is made to be believed
normal. Some women get their periods without any signs of PMS or
only very mild symptoms. For others, PMS symptoms may be so severe
that it makes it hard to do everyday activities.

9. There are Three Typical Imbalances Involved in PMS:
1. Relatively high estrogen levels all the time, so as
progesterone falls, estrogen continues to dominate.
2. A woman’s baseline estrogen levels are normal but her
progesterone levels are on the lower side.
3. A woman’s body is poor at detoxifying and ridding
itself of estrogen in the liver or issues in the GI
tract (chronic constipation)

10. Symptoms of PMS

11. Steps Towards Healthy Periods:
● There is no magic pill that will help you. Yes, it
might silence the symptoms, but it will not fix the
root cause
● Incorporating nourishing foods, healthy lifestyle
changes and right supplements
● A detailed blood test can help to identify the
underlying causes and plan the treatment strategy.

12. We tried to cover everything about a healthy natural menstrual
cycle in this blog. If you are facing any issue in your periods
like irregularity, PMS, heavy periods, etc, do not delay and
book our PCOS Profile Test. It will help you decode the root
causes of your hormonal imbalance. Functional Medicine
Diagnostics brings you carefully curated PCOS test with the
highest number of parameters (131).

13. References:-
1. Girman, A., Lee, R., Kligler, B. (2003). An integrative medicine approach
to premenstrual syndrome. American Journal of Obstetrics and Gynecology,
188 (5), S56–S65.
2. Dietz, B. M., Hajirahimkhan, A., Dunlap, T. L., Bolton, J. L. (2016).
Botanicals and their bioactive phytochemicals for women’s health.
Pharmacological Reviews, 68(4): 1026-1073. doi:
https://doi.org/10.1124/pr.115.010843 .
3. Rocha Filho, F., Lima, J.C., Pinho Neto, J.S., Montarroyos, U. (2011).
Essential fatty acids for premenstrual syndrome and their effect on
prolactin and total cholesterol levels: a randomized, double blind,
placebo-controlled study. Reproductive Health; 8: 2. doi: 10.1186/1742-
4755-8-2.
4. Dennerstein, L., Lehert, P., Heinemann, K. (2011). Global epidemiological
study of variation of premenstrual symptoms with age and sociodemographic
factors. Menopause International; 17(3): 96–101.
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