This document is a menu from Costa Coffee listing various hot drinks, meals, desserts, and liqueur coffees. It provides the names of drinks and desserts along with their prices. It also lists the calorie counts for many of the food and drink items. Customers can choose from espresso drinks, teas, meals deals that include a drink and dessert, individual desserts like apple crumble and cheesecake, as well as liqueur coffees that combine spirits with a coffee drink.
Right by Nature...
Great on the Grill
T-bone Steaks - Antibiotic & Hormone Free-
$8.99/lb Reg. $13.59
Perfect Produce
Organic Strawberries - 1lb. package
2 for $5 Reg. $3.99/pkg.
Organic Nectarines or Peaches
$2.49/bg. Reg. 3.99/bg.
Step out in Style
Jonano Organic Clothing
35% off!!!
Join our Facebook and Twitter Pages...
Thanks,
The Right By Nature Family
Saint Patrick's Day Specials at La Casita Tacos in West End Vancouver BCLa Casita Tacos
Who says Saint Patrick’s Day is all about green, beer, and green beer? If you’re tired of the Saint Paddy’s packed pub scene, add a little Mexican flavour to the Irish cultural celebrations.
Stop by La Casita Tacos on March 17th, 2015 for a refreshing alternative to green food coloring infused drinks, overpriced pub fare, long lines, and inflated cover charges. We’ve got some awesome food and drink specials that will keep the party going long after the novelty of the plastic leprechaun hats has worn off.
Drop by and eat in, or get your food for take out if you prefer to eat at home, at the office, or even at a picnic on the beach. We can deliver to your Vancouver home or office, too, if you’d rather have the party come to you!
Here are our awesome weekly specials:
LICENSED HEATED PATIO
COMPLIMENTARY FOOD
FREE Mexican salsas
FREE toppings
FREE beans
DAILY
$11 four tacos of your choice
$7.25 two tacos with rice and salad
$21 bucket of 5 beer
MONDAYS
$4 Margaritas
TUESDAYS
$3.5 Mexican beer
TAKE-OUT
Call us at 604 685 8550, make an order and pick it up
DINNER DELIVERY
Call us at 604 685 8550, make an order and we will deliver to your door
OFFICE LUNCH AND DINNER DELIVERY
Special menu for corporate events, lunch, dinner or late dinner. Call us at 604 685 8550 and we will deliver to your door
GIFTS CARDS
of any value
La Casita Tacos
Dine in, Take out and Delivery!
1773 Robson Street
Vancouver, BC V6G 1C9
ph: 604 685 8550
http://www.lacasitatacos.ca/
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
Right by Nature...
Great on the Grill
T-bone Steaks - Antibiotic & Hormone Free-
$8.99/lb Reg. $13.59
Perfect Produce
Organic Strawberries - 1lb. package
2 for $5 Reg. $3.99/pkg.
Organic Nectarines or Peaches
$2.49/bg. Reg. 3.99/bg.
Step out in Style
Jonano Organic Clothing
35% off!!!
Join our Facebook and Twitter Pages...
Thanks,
The Right By Nature Family
Saint Patrick's Day Specials at La Casita Tacos in West End Vancouver BCLa Casita Tacos
Who says Saint Patrick’s Day is all about green, beer, and green beer? If you’re tired of the Saint Paddy’s packed pub scene, add a little Mexican flavour to the Irish cultural celebrations.
Stop by La Casita Tacos on March 17th, 2015 for a refreshing alternative to green food coloring infused drinks, overpriced pub fare, long lines, and inflated cover charges. We’ve got some awesome food and drink specials that will keep the party going long after the novelty of the plastic leprechaun hats has worn off.
Drop by and eat in, or get your food for take out if you prefer to eat at home, at the office, or even at a picnic on the beach. We can deliver to your Vancouver home or office, too, if you’d rather have the party come to you!
Here are our awesome weekly specials:
LICENSED HEATED PATIO
COMPLIMENTARY FOOD
FREE Mexican salsas
FREE toppings
FREE beans
DAILY
$11 four tacos of your choice
$7.25 two tacos with rice and salad
$21 bucket of 5 beer
MONDAYS
$4 Margaritas
TUESDAYS
$3.5 Mexican beer
TAKE-OUT
Call us at 604 685 8550, make an order and pick it up
DINNER DELIVERY
Call us at 604 685 8550, make an order and we will deliver to your door
OFFICE LUNCH AND DINNER DELIVERY
Special menu for corporate events, lunch, dinner or late dinner. Call us at 604 685 8550 and we will deliver to your door
GIFTS CARDS
of any value
La Casita Tacos
Dine in, Take out and Delivery!
1773 Robson Street
Vancouver, BC V6G 1C9
ph: 604 685 8550
http://www.lacasitatacos.ca/
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
More than Just Lines on a Map: Best Practices for U.S Bike Routes
This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level.
Presenters:
Presenter: Kevin Luecke Toole Design Group
Co-Presenter: Virginia Sullivan Adventure Cycling Association
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Dinner menu
1. CROP FOLD
COSTA COFFEE
SOLO DOPPIO
SINGLE DOUBLE
Espresso £1.40 £1.75
Short, strong and black 3 kcal 6 kcal
PRIMO MEDIO
REGULAR LARGE
Cappuccino £2.10 £2.40
Espresso topped with steamed, frothed milk 94 kcal 160 kcal
and a sprinkling of chocolate
Caffè latte £2.10 £2.40
Espresso with steamed milk 151 kcal 202 kcal
Americano £1.85 £2.10
Espresso with hot water 6 kcal 8 kcal
Freshly brewed tea £1.70
A refreshing blend of the finest teas. Please ask a 13 kcal
team member for the selection of teas available
DESSERTS Calories based on drinks made with whole milk
Caramel apple crumble (V) MEAL DEAL £4.65
Apple crumble smothered with sweet, sticky caramel. Served warm with your
choice of custard (973 kcal), cream (736 kcal) or vanilla ice cream (641 kcal)
Ultimate sharing sundae (V) £5.99
Vanilla and Belgian chocolate truffle ice creams, profiteroles, chocolate fudge
~
brownie, warm chocolate flavour fudge sauce, chocolate crunch, chocolate
flakes and a whip of cream. 2291 kcal LIQUEUR COFFEES
Cheese platter £5.75
A selection of mature Cheddar, Blacksticks™ blue and Camembert served Treat yourself to a Costa coffee with your choice of spirit: £3.95
with grapes, biscuits, spiced onion marmalade and baguette slices. 968 kcal • Baileys Irish Cream (50ml) 17.0% ABV (0.9 units)
Profiteroles (V) £4.60
• Bell’s Scotch Whisky 40.0% ABV (1.4 units)
A pile of profiteroles, served with warm chocolate flavour fudge sauce
and cream. 574 kcal • Captain Morgan Dark Rum 40.0% ABV (1.4 units)
Baked vanilla cheesecake MEAL DEAL £4.80 • Courvoisier VS Cognac 40.0% ABV (1.4 units)
Topped with vanilla ice cream and a seasonal fruit compôte. 575 kcal
• Disaronno Amaretto 28.0% ABV (1.0 units)
Belgian waffles (V) MEAL DEAL £4.75
Served with warm chocolate flavour fudge sauce and cream. 675 kcal • Tia Maria 20.0% ABV (0.7 units)
Ice cream at its best! (V) MEAL DEAL £4.35 ~ Spirits served in 35ml measures unless otherwise stated
Made in the Chiltern Hills from a blend of milk from Jersey cows and double
cream. Enjoy three scoops of either vanilla, strawberry & clotted cream or
Belgian chocolate truffle. Topped with warm chocolate flavour fudge sauce or
blackcurrant coulis
Lemon frangipane tart (V) MEAL DEAL £4.55
A lemon and almond infused sponge topped with toasted almonds, served
warm with cream. 715 kcal
CHEF’S Pecan tart (V)
Pecan, toffee and chocolate tart served with cream (578 kcal) or vanilla ice
cream (597 kcal)
£4.55
SPECIALS Tasting plate
Too many desserts to choose from? Then why not opt for the Tasting Plate?
You can choose three tasters from any of the mouth-watering desserts
below, served with cream (96 kcal). So if you just can’t decide, then this is the
£5.50
SEE OUR BLACKBOARD perfect dessert for you!
MENUS FOR • Baked vanilla cheesecake and a seasonal compôte 274 kcal
• Profiteroles (V) 300 kcal
TODAY’S SPECIALS • Pecan tart (V) 241 kcal
All prices include VAT. This menu is available for a limited period of time only and is subject to availability.
We may occasionally sell out of some of the more popular dishes. If we do, we’ll do our very best to offer
you the nearest alternative. Menu descriptions may not list every individual ingredient. Guests concerned
• Belgian waffles (V) 482 kcal about the presence of allergens in our food are welcome to ask a team member for assistance when
choosing their meal. All cash tips are retained by your server. Credit card tips will be processed by the payroll
• Ice cream (V) Vanilla (116 kcal), Strawberry & clotted cream (149 kcal), department and paid to your server after the deduction of Income Tax and National Insurance contributions
Belgian chocolate truffle (130 kcal) only. No other deductions will apply.
PI121112A_B
Visit premierinn.com for nutrition and allergen information
• Lemon frangipane tart (V) 310 kcal
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2. FOLD CROP
DISHES TO NIBBLE OR SHARE STEAKS AND GRILLS PASTA AND SALADS GREAT VALUE OFFERS
Dough balls and a choice of 2 dips (V) 294 kcal £2.65 ALL OUR STEAKS ARE MATURED FOR AT LEAST 21 DAYS FOR EXTRA TASTE Wholewheat pasta with rocket pesto MEAL DEAL £8.65
Garlic & herb dough balls served with: AND TENDERNESS AND THEN COOKED TO YOUR LIKING. SERVED WITH Grilled vegetables, soya beans, slow roasted tomato and wholewheat pasta
• Olive oil and balsamic vinegar. 184 kcal GRILLED TOMATO, GARDEN PEAS, A FLAT MUSHROOM AND CHIPS spirals tossed in a rocket pesto and topped with rocket and cheese shavings.
706 kcal £12.50
2 COURSE MEAL DEAL
• Tomato salsa. 10 kcal 10oz* rump steak MEAL DEAL £12.25
• Guacamole. 43 kcal
• Garlic butter. 183 kcal Firm, meaty and flavoursome. Best grilled rare to medium. 1007 kcal WHY NOT ADD A GRILLED CHICKEN BREAST
Double portion of dough balls with all dips (V) 1110 kcal £4.65 8oz* sirloin steak £13.95 TO YOUR DISH FOR £2.00 EXTRA? 174 kcal extra
Lean and tender. Great grilled any way you like it. 962 kcal
Pub platter £9.50 Beef lasagne MEAL DEAL £8.70 • ENJOY OUR GREAT VALUE 2 COURSE
Garlic & herb breaded mushrooms, battered chicken strips, potato wedges, tortilla ADD A PEPPERCORN SAUCE TO YOUR STEAK FOR Layers of pasta and minced beef in a rich tomato Bolognese sauce, topped
chips, duck parcels, battered onion rings and garlic & herb dough balls. Served with 99p EXTRA 64 kcal extra with Cheddar and mozzarella cheeses. Served with your choice of chips MEAL DEAL
tomato salsa, BBQ sauce and sour cream – perfect for sharing! 1430 kcal (1041 kcal), garlic bread (804 kcal) or mixed salad (631 kcal)
Bacon & Cheddar cheese topped • SIMPLY CHOOSE FROM THE RANGE OF
chicken breast MEAL DEAL
Served with BBQ sauce, mixed salad and your choice of chips (1159 kcal) or
£9.99 FAVOURITES Sticky chicken goujons salad
Battered chicken strips coated in a spiced caramel glaze. Served with mixed
leaves, red peppers, red onion, cucumber, tomato and topped with crispy
£9.45
DISHES MARKED MEAL DEAL
STARTERS a jacket potato (936 kcal)
Gammon steak £8.99
Pork, leek and bacon sausages with mash
Topped with spiced onion marmalade and served with gravy and garden peas.
£8.45 onion bits. 647 kcal
Grilled chicken Caesar salad £9.50
Served with your choice of fried eggs (460 kcal) or grilled pineapple rings 872 kcal Grilled chicken breast served on crisp salad leaves with cheese shavings, a
Baked Camembert £5.65
(364 kcal), half a grilled tomato, garden peas and chips (467 kcal) or a jacket Chicken makhani curry £8.99 Caesar dressing and garlic croutons. 591 kcal
Whole baked Camembert served with crusty baguette slices and spiced MEAL DEAL
potato (244 kcal)
onion marmalade. Cooked to perfection, which means you’ll have to wait 15
Mixed grill £14.40
A medium-hot curry made with chicken breast marinated with yoghurt and Hot-smoked salmon Nicoise** MEAL DEAL £9.70
£22
THE ULTIMATE DEAL
minutes, but it’s worth it! 817 kcal spices in a tomato and cream curry sauce. Served with basmati rice, naan Chunky flakes of hot-smoked salmon served cold with new potatoes,
Rump steak, chicken breast, gammon steak, pork, leek & bacon sausage and bread and a side of butternut squash, spinach & lentil curry. 1000 kcal hardboiled egg, green beans, rocket, cherry tomatoes and French dressing.
Garlic & herb breaded mushrooms MEAL DEAL £3.99
fried egg, served with a grilled tomato, garden peas, a flat mushroom and Chicken fajitas £9.85 575 kcal
Great for dipping with garlic mayonnaise and BBQ sauce. 496 kcal
chips (1513 kcal) or jacket potato (1290 kcal)
Strips of pepper, onion and grilled chicken breast in Cajun spices. Served Pear, walnut & Blacksticks™ blue cheese salad £8.99
Sticky chicken goujons MEAL DEAL £4.99
Battered chicken strips coated in a spiced caramel glaze. Served with a lightly
Surf, turf and chicken £14.40 with warm flour tortillas, guacamole, sour cream, tomato salsa and grated
Cheddar cheese. 1074 kcal
Mixed leaves and rocket, chopped pears, walnuts and Blacksticks™ blue • ENJOY 3 COURSES FROM THE RANGE
Rump steak, grilled chicken breast and Cajun battered prawns, served with cheese drizzled with French dressing. 469 kcal
dressed salad garnish. 475 kcal
tomato salsa, chips and a lightly dressed salad garnish. 964 kcal Chicken & leek crumble pie § MEAL DEAL £8.85 OF DISHES MARKED MEAL DEAL
Aromatic duck parcels £5.25
Served with sweet, sticky soy & ginger sauce and a lightly dressed salad GO LARGE ON YOUR CHIPS FOR 65p EXTRA 233 kcal extra British chicken cooked in white wine, garlic and herbs, with leeks and a double
cream sauce, topped with a mature Cheddar cheese & herb savoury crumble. AVAILABLE • A GLASS OF WINE, BEER OR SOFT DRINK *
TO ENJOY
PIZZAS
garnish. 426 kcal Served with garden peas, chips and gravy. 1235 kcal
IN YOUR • A PREMIER BREAKFAST
Prawn cocktail £4.99 Chicken and BBQ ribs combo £11.45 ROOM
Served on crisp salad leaves with tomato, cucumber, a classic Marie Rose Sticky, battered chicken goujons and a half rack of smoky maple BBQ ribs. *Any 20oz Pepsi, Diet Pepsi or Lemonade, pint of Carlsberg lager, pint of Boddingtons bitter (draught
sauce and buttered brown bread. 374 kcal FRESHLY PREPARED AND BAKED TO ORDER. WANT TO ENJOY YOUR products may vary regionally), 175ml glass of Kendermann’s medium white wine or Villa D’Elsa Rosso wine.
Served with chips, coleslaw and BBQ sauce. 1413 kcal
PIZZA IN THE COMFORT OF YOUR ROOM? SIMPLY ORDER FROM A MEMBER
Hot-smoked salmon** Nicoise £4.95 Slow cooked duck confit £10.99 OF THE RESTAURANT TEAM OR AT THE BAR
Chunky flakes of hot-smoked salmon served cold with new potatoes, Succulent leg of duck, served with seasonal vegetables and sautéed new
hardboiled egg, green beans, mixed leaves, rocket, cherry tomatoes and potatoes, topped with a spiced berry sauce. 859 kcal Margherita (V) £7.50
French dressing. 158 kcal With diced fresh tomato, Cheddar and mozzarella cheeses. 1086 kcal
Spring vegetable risotto § £8.95
Cajun battered prawns MEAL DEAL £5.45 A light risotto with thyme butter, white wine, spring onions, grilled peppers, Spicy meat feast £8.75
Served with tomato salsa and a lightly dressed rocket salad garnish. 229 kcal aubergines, leeks, carrots and soya beans served with rocket & cheese Bacon, grilled chicken breast, pepperoni, jalapeños, diced fresh tomato,
shavings. 763 kcal Cheddar and mozzarella cheeses. 1378 kcal
Chicken liver pâté MEAL DEAL £5.45
Smooth chicken liver and herb pâté served with slices of toasted brown Camembert and rocket £7.95
bread, spiced onion marmalade and a lightly dressed salad garnish. WHY NOT ADD A GRILLED CHICKEN BREAST Camembert, diced fresh tomatoes, Cheddar and mozzarella cheeses with
555 kcal TO YOUR DISH FOR £2.00 EXTRA? 174 kcal extra spiced onion marmalade, topped with rocket and drizzled with extra virgin
olive oil. 1291 kcal
Seasonal soup (V) £3.45 Stilton, shallot and toasted walnut tart £8.99
Made from seasonal vegetables. Served with half a baguette and butter. A shortcrust pastry tart, deeply filled with caramelised shallots, Stilton and Create your own £8.90
380 kcal walnuts in a creamy béchamel base and baked until golden brown. Served Take one margherita base and add three tasty toppings. Choose from
with seasonal vegetables and sautéed new potatoes. 1212 kcal pepperoni, grilled chicken breast, mushrooms, ham, pineapple, bacon,
Camembert, red onions, jalapeños, spiced onion marmalade, extra diced fresh
tomato, extra cheese and rocket
WANT EXTRA TOPPINGS?
BURGERS FISH PLEASE CHOOSE FROM THE SELECTION ABOVE 75P EXTRA
Chicken breast 893 kcal MEAL DEAL £9.65 Breaded scampi¥ and chips MEAL DEAL £8.75
6oz* beef burger 902 kcal £9.65
SIDE ORDERS
MEAL DEAL Served with your choice of mushy peas (1136 kcal) or garden peas (1010
Served in a floured bun, with salad and tomato, served with chips and kcal) and tartare sauce
coleslaw on the side
Hand-battered fish and chips
** MEAL DEAL £8.75
Freshly hand-battered fish, served with your choice of mushy peas (1239 kcal)
Extra feast £3.75 Garlic bread (V) 229 kcal £2.50
ADD A TOPPING TO YOUR BURGER FOR 85p EXTRA Garlic & herb breaded
or garden peas (1113 kcal) and tartare sauce Mixed side salad (V) £2.85
mushrooms, battered onion rings
• BBQ topping and garlic bread 690 kcal 56 kcal
Battered onion rings and BBQ sauce. 206 kcal ADD BREAD AND BUTTER FOR ONLY 50p EXTRA 231 kcal
Chips (V) 467 kcal £2.45 Battered onion rings £2.85 The calorie information is provided as a guide. It is calculated using
• New Yorker topping Seafood pie** £9.35
806 kcal average figures and based on a typical serving size.
2 rashers of back bacon and grated Cheddar cheese. 205 kcal Pieces of smoked haddock, whitefish, crayfish, red snapper, prawns and clams Potato wedges 340 kcal £2.45
in a creamy cheese sauce covered with mash and grated Cheddar cheese.
• Swiss topping Served with garden peas and buttered brown bread. 901 kcal * Approximate weight uncooked, ** May contain small bones, ¥ This scampi is made from reformed pieces
Women need around 2,000 kcal and men 2,500 kcal a day
Sautéed mushrooms and grated Cheddar cheese. 105 kcal of scampi, § May contain traces of alcohol, (V) Suitable for vegetarians, Approved by the Vegetarian Society,
™ Registered Trademark
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