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True weight-loss


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True weight-loss

  1. 1. True Weight Loss<br />Fit Fresh Cuisine Presents:<br />
  2. 2. Think of yourself as a Car…..<br />
  3. 3. Your Fuel<br />
  4. 4. Metabolism:<br />Amount of calories burned over a period of time<br />Higher Metabolism= More Calories Burned<br />Lower Metabolism= Less Calories Burned<br />
  5. 5. ATP: Does it all<br /><ul><li>Mechanical Work- Muscle Contraction
  6. 6. Chemical Work- Systems in the body</li></li></ul><li>Just how many ATP’s….<br />
  7. 7. Basal Metabolic Rate<br />The calories that you burn throughout the day<br />
  8. 8. Factors affecting BMR<br />Age<br />Gender<br />Muscle Mass<br />Stress<br />Diet<br />
  9. 9. BMR<br />
  10. 10. Lifestyle<br />
  11. 11. BMR+ Lifestyle<br />
  12. 12. Goes into Storage<br />
  13. 13. Glycogen<br />Fat Cells<br />
  14. 14. Adipocytes<br />Arise from Stem Cells<br />More stem cells will be converted to Fat Cells if you need them (i.e. to store extra energy).<br />
  15. 15. Fat Cell: Adipocyte<br />Regulated by hormones<br />Effective Storage<br />Compact yet high energy<br />Protects body against high blood sugar levels<br />
  16. 16. A note about Diabetes……<br />This signaling system doesn’t work.<br />So blood sugar is left to float around in the body<br />Causes Nerve Damage<br />Affects all body systems<br />
  17. 17. Fat Storage<br />Women- You are so good at this!<br />Store 6-11% more than Men<br />Estrogen decreases ability to “burn energy”<br />To prepare for fertility<br />
  18. 18. Breakdown of Fat<br />Adipocytes will open up and release when they get a signal. <br />“GLUCOSE is GONE!”<br />
  19. 19. Glucagon<br />Hormone<br />Releases the stores of Energy<br />Opens Fat Cells<br />Sends Fat into Blood Stream<br />Body takes over, to burn fat up to make…..<br />
  20. 20. Training<br />Teaching your body to use Fat as a fuel source. <br />The more you train, your body is able to use fat as a higher percentage of its fuel source. <br />
  21. 21. Exercise<br />Increases Metabolism<br />Hormonal Fatty Acid Release<br />Excess Post Exercise Oxygen Consumption<br />Builds Muscle Mass<br />1 lb. Difference = 7 lb in one year!!!!!<br />
  22. 22. To Burn off 1 Lb of Fat<br />Means you need to burn 3500 kcal<br />Or eat 3500 kcal less<br />500 kcal less each day, would loose <br />1 lb/week<br />
  23. 23. Create a Calorie Deficit<br />Burn more than you eat<br />
  24. 24. Time your meals<br />Want your bigger meal in the beginning of the day<br />Use food to FUEL activities of the day <br />
  25. 25. Dietary Induced Thermo genesis<br />Energy body uses to digest what you eat<br />Protein<br />Carbohydrates, Fats<br />Problem with Empty Snacks<br />