This document provides the ingredients, nutrition information, and macronutrient breakdown for a quinoa salad with kale, pine nuts, and parmesan. The salad contains 131.56 total fat, 17.51 saturated fat, 287 total carbs, 28 fiber, and 81.6 protein per serving. When divided into 5 servings, each serving contains 516.6 calories, 241.6 calories from fat, 3.502 saturated fat, 57.4 total carbs, 5.6 fiber, and 16.32 protein. The macronutrient breakdown of the salad shows 53% of calories from carbs, 24% from protein, 15% from total fat, 5% from saturated fat, and 3

1. Quinoa Salad w/ Kale, Pine Nuts, and Parmesan
Ingredients Calories Calories from fat Total fat (g) Saturated fat (g) Total carbs (g) Fiber (g) Protein (g)
Extra Virgin Olive Oil (4 tbsp) 477 477 54 7.5 0 0 0
Onion (1, small) 29 1 0.06 0.01 7 1 0.6
White Quinoa (2 cups) 1272 216 20 2 234 20 45
Kale (12 oz chopped) 168 0 0 0 36 5 10
Red Wine Vinegar (1/3 cup) 15 0 0 0 0 0 0
Dijon Mustard (1 tsp) 10 1 0.5 0 1 0 0
Pine Nuts (1/2 cup) 459 419 47 3 9 2 9
Parmesan Cheese (1 1/2 oz, grated) 153 94 10 5 0 0 17
Salt and pepper, to taste 0 0 0 0 0 0 0
Totals 2583 1208 131.56 17.51 287 28 81.6
Calories Calories from fat Total fat (g) 26.312
Nutrients per person (5 servings total) 516.6 241.6 Saturated fat (g) 3.502
Total carbs (g) 57.4
Fiber (g) 5.6
Protein (g) 16.32
Macronutrient Breakdown
of Quinoa Salad
15%
5%
53%
3%
24%
Total fat (g)
Saturated fat (g)
Total carbs (g)
Fiber (g)
Protein (g)