This document discusses common dental problems and their causes, symptoms, and treatment or prevention options. It covers issues like tooth sensitivity, yellow teeth, bad breath, gum disease, teeth grinding, mouth sores, tooth cavities, and oral cancer. For each problem, it provides details on causes such as genetics, oral hygiene habits, smoking, diet, stress, and medical conditions. It also recommends solutions like proper brushing, flossing, regular dental checkups, avoiding sugary foods and drinks, and consulting a dentist if symptoms appear. Overall, the document stresses the importance of good oral hygiene for dental health and preventing or treating common dental problems.

1. Dental Care and Oral Hygiene Solutions
Side effects of biting nails on Health08/06/2016
Healthy teeth with glossy white color are everyones desire. But before desiring for a perfect and
healthy set of teeth, there are also quiet a few of things you should know and follow. Owning healthy
teeth comes with following a proper dental care routine which also helps to keep dental damage and
other teeth problems away. Dental Care and Oral Hygiene Solutions
Dental damage issues though common, can be the reason for a handful of side effects. Sometimes,
dental problems can manifest as a result of some disease you might be already suffering from, like
Diabetes. Proper oral care is a must to avoid as well as reverse or recover from dental issues.
Oral Hygiene & Dental Care Solutions
Tooth Sensitivity
Tooth sensitivity is one of the most common tooth problems. Exposed root surfaces form the main
reason in most of the cases.
Symptoms include experiencing pain or discomfort when brushing/flossing, consuming sweets, hot
or cold drinks, cold air or ice cream.
To prevent tooth sensitivity one needs to maintain a good oral hygiene.
Recovery solutions include using a soft bristled toothbrush, desensitizing toothpaste, fluoridated
dental products.
Also avoid acidic foods, over the counter mouthwashes, teeth grinding and see your dentist at
regular intervals.
Yellow Teeth

2. Most people suffer from yellowing of teeth. It is pretty common and easily treatable.
Tooth yellowing is mostly caused by the food and beverages one consumes. Some people
naturally have that yellow tinge to their teeth.
Try to limit beverages like coffee, tea, red wine.
Use a straw while you drink carbonated drinks to protect your teeth.
Bad Breath
Some people are plagued by bad breath and unfortunately most do not know they have one.
It is important to check your breath once in a while and take appropriate measure to stave off bad
breath
Tongue is the main source of bad breath. Thus, tongue daily tongue scraping is essential.
It can also be caused by dry mouth and other glandular conditions. Foods like onion and garlic
can also cause bad breath.
Chewing mint gum and gargling your mouth 3­4 times daily or whenever you use the loo will help
with oral condition to some extent.
Gum Disease
Gum disease is caused by 3 factors namely – Smoking, Genetic Susceptibility and Oral Hygiene
Symptoms are usually not seen until 30’s and 40’s. It manifests as Gingivitis in teenage.
Severe Gum diseases like Periodontitis can cause heart attack or stroke and also can affect your
lungs.
Symptoms of gum disease include – Bad breath, loose or sensitive teeth, swollen or bleeding
gums.
Treatment includes deep cleaning or scraping tartar from below the gum line, mouthwashes/gels,
prescription antibiotics and sometimes surgery.
Teeth Grinding
Teeth grinding, also called as Bruxism is pretty common in adults which often leads to dental
damage and also jaw problems.
Bruxism occurs due to misaligned teeth or stress, which cause teeth to become short and blunt.
A custom plastic guard can be used during sleep to protect the teeth.
Alignment can be corrected by orthodontic or restorative dentistry.
Mouth Sores
Mouth sores are categorized into 2 types – Canker sores and Herpes
Canker sores are non­virus based and are caused due to either heredity or even stress. These
usually disappear in a couple of weeks but chronic sufferers can have them treated with a newly
introduced laser therapy.
Herpes sores are virus based and are very contagious. Symptoms include small blisters, skin
lesions around mouth and lips.
Recovery solutions includes treatment by pills and antiviral creams.

3. Tooth Cavities
Tooth cavities are mostly seen in children as they consume lots of chocolates and sweets. This is
also seen in adult who do not maintain proper dental hygiene.
Bacteria in the mouth feast on sugar and starch remnants in the mouth and secrete acid waste
products which dissolve tooth enamel and leads to tooth damage by forming cavities.
Tooth cavities can be prevented by maintaining good oral hygiene. Proper brushing and flossing
helps to some extent.
Cavities can be treated by crown, filling or a root canal treatment.
Oral Cancer
Oral cancer occurs in people over 40 years of age.
It is often characterized by swelling, numbness, sores or lumps in the mouth.
People with oral cancer might find it difficult to chew, swallow or even move jaw or tongue.
As pain is not the early symptom of this disease, it is advised to go for yearly oral cancer check­
ups, as it can be easily treated in the starting stages.
Avoid smoking, chewing tobacco, moderate alcohol intake, and use a lip cream with sunscreen.
Also Include a lot of fruits and vegetables in your diet.
Tips for healthy teeth and a healthy oral cavity –
Brush at least twice a day with fluoride toothpaste
Also brush below the gum line
Use a tongue scraper
Floss periodically to remove plaque between the teeth.
Cut down on sugar and beverages
Do not snack constantly
Eat a lot of fruits and vegetables
Visit a Dentist regularly
Follow good oral care to make your teeth last a lifetime. Good oral health is as important as your
retirement plan! Regular dental check­ups will help you to protect your teeth and gums and also
helps in dental damage recovery. Dental Care and Oral Hygiene Solutions