If in the first part of this workshop we focused on Breathing, Alkalinity and Walking as ways to get more energy, in this second part we will talk about: - the food pyramid - we will continue our discussion regarding the food that give us energy - the poisons to eliminate in order to get more energy - the lymphatic system and how to use it in our advantage. *This webinar does not contain medical advise but guidelines for a healthy life style delivered by a trained coach that had results on herself and with her clients. We will deliver this webinar again soon, so follow us on Facebook, LinkedIn or on our website www.uptitude.it

1. Energy is my attitude 2

2. Poisons
Food Pyramid
Steps of the workshop
Energy is an attitude
Lymphatic System

3. Health is more than
the absence of disease,
it’s the presence of vitality

4. Poisons to reduce/eliminate

8. Spirituality
Relationships
Career
Physical
Activity
Water Deep
breathing

9. Lymphatic System

10. Integrative nutrition

12. Next Live webinars:
June 24: Coaching Skills
!
July 9: Dealing with Stress
!
July 22: Relaxing Techniques

13. www.uptitude.it
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