1. David Jones Exercise Plan

2. Goals • Increase muscle strength • Implement diet • Increase physical activity

3. Goals Cont. • Increase mood • Increase aerobic training • promote good health

4. Goals Cont. • Increase mood • Increase aerobic training • promote good health

5. Goals Cont. • Increase mood • Increase aerobic training • promote good health

6. Exercise Routine • MWF- lower body workout • T-TH-upper body workout • Saturday-weigh ins • Sunday- rest day

7. Cardio • MWF- extensive cardio run • T-TH-light jogging • Sat-Sun- cardio rest day