This document provides grooming tips for both men and women for speed dating. For men, it recommends always maintaining good hygiene habits like being clean shaven, having a good haircut, wearing deodorant, trimming body hair, and keeping nails clean. For women, it advises wearing makeup naturally and focusing on the eyes, avoiding oversized jewelry, and keeping hair soft rather than styled too tightly. The overall message is that basic cleanliness and grooming can help make a good first impression on dates.