1. Medico Media Cut On salt Created By : Dr. Meena Shah

2. Cut On salt Challenge Yourself for: 24 Hours Diets high in sodium are associated with high blood pressure. One way to reduce your salt intake is to substitute fresh foods for processed ones. Today, challenge yourself to eat less salt. Here are some ideas:• Swap store-bought sauces and dressings for homemade versions (e.g., fresh tomatoes instead of jarred sauce, or oil and vinegar instead of bottled dressing)

3. • Avoid processed lunchmeat in your sandwiches or buy low sodium • Watch your condiments (ketchup and mustard contain sodium) • Drink water instead of beverages like tomato juice, or look for the low sodium versions Cut On salt