ShiftGrit offers modern, structured counselling services in Calgary for individuals, couples, teens, and families. Our therapy model goes beyond symptom management to address the root causes of emotional and behavioral patterns. Whether you're facing anxiety, depression, trauma, relationship issues, burnout, or identity struggles, our team of licensed therapists is here to guide you through lasting change. We’re LGBTQIA2S+ affirming, neurodiversity-informed, and offer in-person sessions at our centrally located Calgary office, as well as secure virtual counselling across Alberta. 📍 815 17 Ave SW #210, Calgary, AB | 📞 (587) 352-6463

1. https://shiftgrit.com
Counselling

2. ShiftGrit
Calgary
Trauma Therapy
2
(587) 352-6463
Feeling lost, stuck, or unsure who you are?
That’s not your fault—it’s your lens. Our
therapy helps reset the beliefs that shaped
your identity so you can reconnect.
Identity & Self-Esteem
Depression often stems from a lifelong buildup
of "I’m not good enough" beliefs. ShiftGrit
helps clients clear those patterns and
reconnect with joy, energy, and purpose.
Depression & Motivation
You don't have to relive trauma to heal it.
ShiftGrit uses gentle, science-backed
reconditioning to create change at the core
level.

3. ShiftGrit
Counselling
3
(587) 352-6463
Struggling with anxiety,
stress, or relationship
issues? At ShiftGrit, our
structured therapy
approach delivers real-
world results.
Counselling Calgary Can Count On.

4. Counselling
(587) 352-6463
At ShiftGrit, we’re not just here to listen
— we’re here to help you change what
isn’t working. Our unique therapy model
blends the structure of Pattern Theory
with a proven reconditioning protocol
that helps clients shift long-standing
patterns at their root. Whether you're
dealing with anxiety, depression,
trauma, relationship conflict, or burnout,
our therapists work with you to get clear
on why it's happening and guide you
through a process that creates real,
lasting transformation. Located in
Calgary at 815 17 Ave SW #210, we
also offer secure virtual sessions across
Alberta and beyond. We’re here to help
you live with clarity, confidence, and
calm.

5. Calgary Therapists
Mental health is more than just
the absence of symptoms — it’s
about feeling empowered,
connected, and aligned with your
values. At ShiftGrit, we help
individuals, couples, and families
address a wide range of mental
health concerns, including
anxiety, depression, trauma,
relationship struggles, self-
esteem, and more. Our structured
therapy model is grounded in
neuroscience and built to create
lasting change, not just temporary
relief. Whether you’re navigating
burnout, parenting stress, identity
exploration, or emotional
reactivity, we’ll help you
understand and shift the patterns
keeping you stuck. Therapy is
available in-person at our Calgary
office (815 17 Ave SW #210) or
virtually across Alberta.
📞 Call (587) 352-6463
Mental Health Focused Results-Focused & Client-Centered
5

6. Anxiety
Anxiety
Calgary
6
Local Experts,
Lasting Change.
Anxiety and chronic stress
aren’t just symptoms —
they’re signs of deeper
patterns. Our approach
helps retrain the brain to
stop reacting to non-
threats, using proven
reconditioning techniques.
Calm. Clarity. Confidence.
●
Therapy
with
a
Direction.

7. Calgary
Relationship
Counselling
7
Break the cycle of
miscommunication,
shutdowns, or reactivity. Our
model gets to the why behind
your relationship dynamics—
so you can build something
stronger.
📞 Call us at (587) 352-6463 to
get matched with a therapist.

8. Couples Couples
Pre-Marriage
Counselling
8
Preparing for marriage isn’t just about
planning the wedding—it’s about building a
strong, lasting foundation. At ShiftGrit, our
pre-marriage counselling helps couples
explore communication styles, conflict
patterns, values, expectations, and
emotional triggers before they become
barriers. Using our structured therapy
model, we help you identify and shift
underlying patterns that could impact your
future together. Whether you're newly
engaged or already navigating challenges,
our Calgary-based therapists provide
practical tools and insights to help you grow
together with clarity and connection. 📍 Visit us at 815 17 Ave SW #210, Calgary, AB or book virtually.
Mental Health Focused
Start your relationship strong
Clinical Concerns & Client Fit
Marriage
Relationships

9. 9
Eating Disorder
Calgary
Struggles with food, body
image, and control aren’t just
about eating — they’re often
rooted in deeper, limiting
beliefs about worth, safety,
and identity. At ShiftGrit, our
therapy model targets these
core patterns, helping you
shift the emotional and
cognitive loops driving
disordered eating. Whether
you're navigating bingeing,
restriction, body dysmorphia,
or chronic dieting, our
therapists provide a
structured, supportive
approach to help you heal—
not just manage. You’ll gain
insight into the why behind
the behavior and learn how to
rebuild your relationship with
your body and self from the
inside out.
Evidence-Based. Results-Driven. Mental Health Focused

10. 10
ShiftGrit offers modern, structured
counselling services in Calgary for
individuals, couples, teens, and families.
Our therapy model goes beyond
symptom management to address the
root causes of emotional and behavioral
patterns. Whether you're facing anxiety,
depression, trauma, relationship issues,
burnout, or identity struggles, our team
of licensed therapists is here to guide
you through lasting change. We’re
LGBTQIA2S+ affirming, neurodiversity-
informed, and offer in-person sessions
at our centrally located Calgary office,
as well as secure virtual counselling
across Alberta.
Calgary
Counselling
Services
Real Therapy. Real Change.

11. 11
Looking for effective, professional counselling
in Calgary? At ShiftGrit, we offer structured,
science-based therapy that helps clients move
beyond talk and into transformation. Whether
you're dealing with anxiety, depression, trauma
, relationship issues, burnout, or self-esteem
concerns, our team of licensed therapists is
here to help you shift what’s holding you back.
We offer in-person sessions at our central
Calgary location and secure virtual counselling
throughout Alberta.
Counselling Calgary
Trusted Mental Health Care in Calgary.

12. 12
Looking for one of the best psychologists in
Calgary? At ShiftGrit, our team of licensed
psychologists and experienced therapists
delivers results-focused mental health care
using a structured, research-backed approach.
We treat a wide range of concerns including
anxiety, depression, trauma, relationship
issues, and more—while helping you
understand and shift the deeper patterns
behind your symptoms. With both in-person
and virtual therapy options, our Calgary
psychologists are committed to helping you
reach your goals with clarity and confidence.
Best
Psychologist
Calgary
Get Clear. Shift Patterns. Psychology That Works.
Science-Backed, Human-Focused.

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14. Therapy Calgary
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15. Contact Us Today
ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
815 17 Ave SW #210,
Calgary, AB T2T 0A1
Phone:(587) 352-6463
Website: http://shiftgrit.com
Google Site: https://sites.google.com/shiftgrit.com/shiftgrit/
Google Folder:https://bit.ly/counselling-calgary
https://x/shiftgrit
https://www.facebook.com/shiftgrit
concierge@shiftgrit.shop