This document provides instructions for setting up contact types or groups in 7 steps. Step 1 explains that contact types allow users to assign contacts to groups like "Competition" for email purposes. Step 2 instructs users to click "Create New" and type a name for the new contact type. Step 3 covers marking a type as obsolete. Steps 4-6 describe how the contact type will appear when registering students and how to search for members of a specific type. Step 7 explains exporting search results to an excel spreadsheet.