The document provides a comprehensive guide to fitness, nutrition, and skills development, emphasizing importance of resistance training, healthy eating, and practical lifestyle tips. It includes sections on workout routines, meal planning, and selecting appropriate gifts for weddings, highlighting the value of understanding personal interests. Additionally, it offers insights into outdoor survival skills, public speaking, and specialized activities such as the Spartan Race.

1. WELCOME TO

2. INDEX
 Get fit
 Eat well
 Skills and mastery
 Wedding gifts
 Look sharp
 Become a better you
 Get out more
 Spartan race

3. ULTIMATE TIPS TO GET FIT
 Get big
 Get lean
 Get strong
 Workout routines
 Top exercises
 Exercise instructions

4.  Resistance training every other day is sufficient to build
muscle.
 Reach out to top trainers & experts to find the most
effective and proven tactics to help you get lean now.
 At the core of building strength lies the big three: squats,
dead lifts, and the bench press.
 We provide the training guides and programs which help to
achieve the goals that you want.
 There are exercises listed on our site and every individual
should focus on it.
 All fitness trainers would be the first to agree that a bulging
and bigger biceps is one of every man’s best assets.

5. EAT WELL
 Recipes
 Diets
 Culinary arts
 Supplements

6.  Get tips on homemade salsa which is healthy and easy
recipe to cook.
 It is important to have your meal on time specially your
breakfast which means (“break fast”) that occurs
between your last meal, throughout your sleep, and
after you wake up.
 One of the cooking skills you have to learn in the
kitchen is how to grip a knife with your dominant
hand. Learn more skills of culinary arts with us.
 It’s greatly recommended to consume fruits and
vegetables every day. The nutrition you can get from
these natural produces are enormous.

7. GET SKILLS AND MASTERY
 Picking a Tattoo: Making the right choice- Find a best tattooist.
 Creating Shelter: Outdoor Survival Skills-
You need to know how you can survive by creating a warm and comfortable
place to keep safe.
 Men’s swimsuits: Choose the best bathing suit.
 Speak in public: Get tips to be confident.
 Fix drywall: Get expert tips to fix drywall.
AND MANY MORE

8. CHOOSE YOUR WEDDING GIFTS
 Couple’s Interests- You have to know what their common
interest is.. It is important that the wedding gift can be very useful. You
would not want to spend on something that they will just keep in their
cabinets because they will find no use for the gift.
 Determine How Much- If you are not that close to the couple,
it is safe to buy a wedding gift not less than $50. There are many
interesting wedding gifts within that price range.
 Cash- So always keep in mind that wedding gifts should be practical.
Give the newly-weds something that is of their common interest and
something that they can use on a regular basis. When in doubt, cash is
good.

9. LOOK SHARP
•Avoid fashion mistakes and you’ll look great this summer.
•Wear proper shoes that go well with your summer get-up.
•Take care of your skin by daily application of moisturizer for men.

10. Become a better you: Interview with James Fell
CONFITDENT sits down with James Fell, columnist for
the Chicago Tribune and fitness expert at AskMen, to
learn and share his journey.

11. GET OUT MORE
 We provide week-long program which gives you
enough time to get to know more about marine life
and to enjoy your fit travel for a cause.
 In this adventure, you will not only be able to plant
coral reef but also study marine biology firsthand.
 And many more……

12. SpartanRace: A Training Guide for Dominance
The Spartan Race is an ultimate challenge that
combines strength and endurance of both the body
and mind.

13. THANK YOU
For more details visit us at:-
http://confitdent.com/