Complaint Challenge
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The document introduces the "Complaint Free Challenge" which asks participants to go 21 days without complaining. If participants catch themselves complaining, they move a purple bracelet from one wrist to the other. There will be weekly and monthly prize drawings for those who move their bracelet the least. The goal is to help create more positive attitudes and a complaint free world by being mindful of one's thoughts and words. Participants are encouraged to visit the listed website for more details and to accept the challenge.
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This document discusses several important values:
1. Happiness - Being happy draws people to you while sadness pushes them away. Focusing on the good in life helps get through challenges.
2. Positive attitude - Thinking positively leads to positive outcomes while negative attitudes are self-fulfilling.
3. Determination - Determination to reach goals keeps one pushing forward and is the reason people succeed.
4. Respect - To gain respect, one must give respect. Respect makes relationships fulfilling.
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The document expresses gratitude towards all those who have helped make lives better. It thanks those who cared, loved, came into lives, hated, and left lives. It is important to remain thankful to parents for giving biological identity without which we would not exist. The document also lists some gifts - smile, truth, prayer, sympathy, charity, and love. It thanks the reader for being a healthy email friend and well wisher, and wishes a happy and prosperous new year.
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Learnings with ravi nanda message 2011
The document expresses gratitude to all those who have helped make lives better. It thanks people who cared, loved, came into their lives, hated them, and left their lives. It reminds the reader to always be thankful to parents for giving them life. It lists gifts like smile, truth, prayer, sympathy, charity, and love. It thanks the reader for being a healthy email friend and well-wisher, and wishes a happy new year.
Rene
Renelyn thanks Sir Hani for his kindness and asks for his understanding. She confesses to taking an amount of money that has caused her to lose weight, sleep poorly, and think about it constantly. She promises to settle the full amount, paying it from her fees over the next two years. Renelyn wishes to move to another company but cannot until she settles the amount. She trusts and respects Sir Hani and wants to resolve this privately with him so she can have peace of mind.
The art of_being_well.....
The document provides advice on staying healthy by managing emotions, making decisions, finding solutions to problems, accepting reality, trusting others, and maintaining a positive outlook. It suggests that repressing feelings can lead to illnesses, while being indecisive or negative can cause stress-related problems. Living authentically and developing real connections with others through open communication and trust is emphasized as important for well-being.
The Art Of Illness
The document provides advice on staying healthy and avoiding illness by managing emotions, making decisions, finding solutions, accepting reality, trusting others, and maintaining a positive outlook. Specifically, it recommends speaking about feelings rather than repressing them, being decisive rather than indecisive, focusing on solutions rather than complaints, accepting oneself authentically rather than living for appearances, trusting in relationships rather than distrusting, and finding humor and happiness rather than living sadly. The overall message is that emotional and mental well-being are important for physical health.
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The document provides advice on maintaining good health and avoiding illness by discussing emotions, decision making, problem solving, acceptance, trust, and maintaining a positive outlook. It suggests that repressing emotions can lead to illnesses, indecision causes stress and health issues, having a negative perspective makes problems seem larger, living for appearances is unhealthy, not accepting oneself can be detrimental, lacking trust harms relationships, and being sad or unhappy is bad for one's health. Overall, it promotes speaking openly about feelings, making choices, finding solutions, accepting reality, trusting others, and living life happily in a humorous way.
Recommended
Gari's powerpoint
This document discusses several important values:
1. Happiness - Being happy draws people to you while sadness pushes them away. Focusing on the good in life helps get through challenges.
2. Positive attitude - Thinking positively leads to positive outcomes while negative attitudes are self-fulfilling.
3. Determination - Determination to reach goals keeps one pushing forward and is the reason people succeed.
4. Respect - To gain respect, one must give respect. Respect makes relationships fulfilling.
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The document expresses gratitude towards all those who have helped make lives better. It thanks those who cared, loved, came into lives, hated, and left lives. It is important to remain thankful to parents for giving biological identity without which we would not exist. The document also lists some gifts - smile, truth, prayer, sympathy, charity, and love. It thanks the reader for being a healthy email friend and well wisher, and wishes a happy and prosperous new year.
Personality Game
The document is a personality game that provides 17 prompts for assigning positive personality traits and a gift to friends. For each prompt, it describes the trait in a positive light and encourages the player to give the gift to the friend they see as embodying that trait the most, such as happy, intelligent, peaceful, and so on. The prompts cover a wide range of personality traits and virtues with the overall message of appreciating qualities in friends.
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The document expresses gratitude to all those who have helped make lives better. It thanks people who cared, loved, came into their lives, hated them, and left their lives. It reminds the reader to always be thankful to parents for giving them life. It lists gifts like smile, truth, prayer, sympathy, charity, and love. It thanks the reader for being a healthy email friend and well-wisher, and wishes a happy new year.
Rene
Renelyn thanks Sir Hani for his kindness and asks for his understanding. She confesses to taking an amount of money that has caused her to lose weight, sleep poorly, and think about it constantly. She promises to settle the full amount, paying it from her fees over the next two years. Renelyn wishes to move to another company but cannot until she settles the amount. She trusts and respects Sir Hani and wants to resolve this privately with him so she can have peace of mind.
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The document provides advice on staying healthy by managing emotions, making decisions, finding solutions to problems, accepting reality, trusting others, and maintaining a positive outlook. It suggests that repressing feelings can lead to illnesses, while being indecisive or negative can cause stress-related problems. Living authentically and developing real connections with others through open communication and trust is emphasized as important for well-being.
The Art Of Illness
The document provides advice on staying healthy and avoiding illness by managing emotions, making decisions, finding solutions, accepting reality, trusting others, and maintaining a positive outlook. Specifically, it recommends speaking about feelings rather than repressing them, being decisive rather than indecisive, focusing on solutions rather than complaints, accepting oneself authentically rather than living for appearances, trusting in relationships rather than distrusting, and finding humor and happiness rather than living sadly. The overall message is that emotional and mental well-being are important for physical health.
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The document provides advice on maintaining good health and avoiding illness by discussing emotions, decision making, problem solving, acceptance, trust, and maintaining a positive outlook. It suggests that repressing emotions can lead to illnesses, indecision causes stress and health issues, having a negative perspective makes problems seem larger, living for appearances is unhealthy, not accepting oneself can be detrimental, lacking trust harms relationships, and being sad or unhappy is bad for one's health. Overall, it promotes speaking openly about feelings, making choices, finding solutions, accepting reality, trusting others, and living life happily in a humorous way.
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The document provides advice on staying healthy and avoiding illness by discussing emotions, decision making, problem solving, acceptance, trust, and maintaining a positive outlook. It suggests that repressing feelings can lead to illnesses, indecision causes stress and health issues, having a negative perspective makes problems seem larger, living for appearances is unhealthy, not accepting oneself can be destructive, lacking trust prevents relationships, and being sad or unhappy is bad for one's health. Maintaining open communication, making choices, finding solutions, trusting others, and enjoying humor and happiness are presented as better alternatives for well-being.
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The document provides advice on staying healthy and avoiding illness by discussing emotions, decision making, problem solving, acceptance, trust, and maintaining a positive outlook. It suggests that repressing feelings can lead to illnesses, indecision causes stress and health issues, having a negative perspective makes problems seem larger, living for appearances is unhealthy, not accepting oneself can be destructive, lacking trust prevents relationships, and being sad or unhappy is bad for one's health. Maintaining open communication, making choices, finding solutions, trusting others, and enjoying humor and happiness are presented as better alternatives for well-being.
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The document provides advice on how to avoid illness by addressing emotions, making decisions, finding solutions, accepting oneself, trusting others, and maintaining a positive outlook. It suggests that repressing feelings can lead to illnesses, while speaking with confidantes provides therapy. Indecision brings anxiety and problems, so deciding allows one to gain advantages. Negative thinking transforms into illness, so finding solutions is better than lamenting problems. Living authentically and accepting oneself and criticism promotes health, while living for appearances sets one up for pain. Maintaining relationships requires trust in oneself and others, as distrust lacks faith. Finally, good humor, laughter and happiness replenish health and bring long life.
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1) Repressing emotions can lead to illnesses like gastritis and ulcers, and over time even cancer, so it's important to speak your feelings to confidantes.
2) Indecision causes stress and health issues like stomach problems and skin conditions, so it's better to make decisions and accept the consequences rather than remain undecided.
3) Pretending to be perfect and living for appearances instead of accepting reality can take a toll on health, potentially leading to issues that require medical treatment.
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1) Repressing emotions can lead to illnesses like gastritis and ulcers, and over time even cancer, so it's important to speak your feelings to confidantes.
2) Indecision causes stress and health issues like stomach problems and skin conditions, so it's better to make decisions and accept the consequences rather than remain undecided.
3) Living for appearances and hiding one's true self can accumulate stress that manifests physically, so it's healthier to accept oneself and not focus so much on how others perceive you.
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1) Repressing emotions can lead to illnesses like gastritis and ulcers, and over time even cancer, so it's important to speak your feelings to a confidant.
2) Making decisions is important for health, while indecision can cause stress and problems; undecided people are prone to stomach issues and skin problems.
3) Living authentically is healthier than focusing on appearances; pretending to be perfect can accumulate stress and lead to health issues, while accepting oneself promotes well-being.
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The document provides daily affirmations focused on living in the present moment and being grateful for what one has. It encourages adjusting to reality rather than desires, not complaining about hardships, looking for good in others, doing anonymous good deeds, forgiving enemies, believing in life as a gift, being happy, helping those with less, accepting what cannot be changed, having peace and praying for others, and embracing each day fully without worrying about tomorrow.
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Surround yourself with ambitious people who will motivate you to achieve your dreams. Maintain a positive attitude and believe in your ideas, as others will believe in you if you believe in yourself. Always work to improve yourself, accept change, and focus on enjoying life on your own terms rather than what others want.
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Surround yourself with ambitious people who will motivate you to achieve your dreams. Maintain a positive attitude and belief in your ideas, as others will then believe in you. Do what you want to do rather than what others want, and keep trying new things even if not everything succeeds.
The art of_illness
This document provides advice on staying healthy and avoiding illness by managing your emotions, making decisions, finding solutions to problems, accepting reality, trusting others, and maintaining a positive outlook. It suggests that repressing feelings can lead to illnesses, while being indecisive causes stress and health issues. Additionally, negative thinking, living based on appearances rather than reality, lack of self-acceptance, distrust, and sadness are said to potentially impact one's health. Maintaining good humor and happiness is posited as replenishing health and bringing longevity.
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This document provides advice on staying healthy and avoiding illness by managing your emotions, making decisions, finding solutions to problems, accepting reality, trusting others, and maintaining a positive outlook. It suggests that repressing feelings can lead to illnesses, while being indecisive causes stress and health issues. Additionally, negative thinking, living based on appearances rather than reality, lack of self-acceptance, distrust, and sadness are said to potentially impact one's health. The document encourages sharing feelings, making choices, focusing on solutions over complaints, accepting criticism, having confidence in relationships, and embracing humor and happiness.
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Surround yourself with ambitious people who will help you achieve your goals. Maintain a positive attitude and believe in your ideas, as others will then believe in you. Stay determined and keep trying after failures, as great things don't happen every day but every day provides opportunities.
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The document discusses how change begins with choice and that we have the power and responsibility to make better choices each day. It states that we can choose to discipline ourselves, learn new knowledge, start new activities or processes of change any day we wish. While we may prefer inaction, we have the ability to transform our lives through the choices we make. True change depends on accepting responsibility for past choices and making choices going forward that improve our lives.
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- The document proposes a "Project 21 Days" challenge where participants wear a purple bracelet for 21 consecutive days without verbally complaining or criticizing in order to break the habit of complaining.
- If a participant expresses a complaint, they must switch the bracelet to the other wrist and restart the 21 days. Experts say it takes 21 days to create a new habit.
- The goal is to create a more positive classroom environment free of complaints and criticisms by participating in the "21 Days Complaint Free World" movement. Adopting this challenge could lead to benefits like improved mood, relationships, and self-esteem.
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The document provides advice on staying healthy and avoiding illness by discussing emotions, decision making, problem solving, acceptance, trust, and maintaining a positive outlook. It suggests that repressing feelings can lead to illnesses, indecision causes stress and health issues, having a negative perspective makes problems seem larger, living for appearances is unhealthy, not accepting oneself can be destructive, lacking trust prevents relationships, and being sad or unhappy is bad for one's health. Maintaining open communication, making choices, finding solutions, trusting others, and enjoying humor and happiness are presented as better alternatives for well-being.
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The document provides advice on staying healthy and avoiding illness by discussing emotions, decision making, problem solving, acceptance, trust, and maintaining a positive outlook. It suggests that repressing feelings can lead to illnesses, indecision causes stress and health issues, having a negative perspective makes problems seem larger, living for appearances is unhealthy, not accepting oneself can be destructive, lacking trust prevents relationships, and being sad or unhappy is bad for one's health. Maintaining open communication, making choices, finding solutions, trusting others, and enjoying humor and happiness are presented as better alternatives for well-being.
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The document provides advice on patience and perseverance. It states that patience is maintaining a good attitude while waiting, and that confidence comes from working hard on the right path over time. It notes that some people achieve success quickly while others require many years of effort and setbacks. The document encourages the reader not to give up and that forward progress is what matters, not speed. Even crawling towards a goal is better than stopping, as that keeps the possibility of achieving it. Maintaining forward motion and replacing negative thoughts with positive ones is important for survival.
The art of_illness
The document provides advice on how to avoid illness by addressing emotions, making decisions, finding solutions, accepting oneself, trusting others, and maintaining a positive outlook. It suggests that repressing feelings can lead to illnesses, while speaking with confidantes provides therapy. Indecision brings anxiety and problems, so deciding allows one to gain advantages. Negative thinking transforms into illness, so finding solutions is better than lamenting problems. Living authentically and accepting oneself and criticism promotes health, while living for appearances sets one up for pain. Maintaining relationships requires trust in oneself and others, as distrust lacks faith. Finally, good humor, laughter and happiness replenish health and bring long life.
The art of being well
1) Repressing emotions can lead to illnesses like gastritis and ulcers, and over time even cancer, so it's important to speak your feelings to confidantes.
2) Indecision causes stress and health issues like stomach problems and skin conditions, so it's better to make decisions and accept the consequences rather than remain undecided.
3) Pretending to be perfect and living for appearances instead of accepting reality can take a toll on health, potentially leading to issues that require medical treatment.
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1) Repressing emotions can lead to illnesses like gastritis and ulcers, and over time even cancer, so it's important to speak your feelings to confidantes.
2) Indecision causes stress and health issues like stomach problems and skin conditions, so it's better to make decisions and accept the consequences rather than remain undecided.
3) Living for appearances and hiding one's true self can accumulate stress that manifests physically, so it's healthier to accept oneself and not focus so much on how others perceive you.
Theartofillness (Rev)(2)
1) Repressing emotions can lead to illnesses like gastritis and ulcers, and over time even cancer, so it's important to speak your feelings to a confidant.
2) Making decisions is important for health, while indecision can cause stress and problems; undecided people are prone to stomach issues and skin problems.
3) Living authentically is healthier than focusing on appearances; pretending to be perfect can accumulate stress and lead to health issues, while accepting oneself promotes well-being.
Poema Luigi
This 4 stanza poem expresses giving one's heart completely to another person. The speaker gives their heart without limits to the person they met, trusting that the other will care for it as they would their own life. Their heart will always beat next to the other's, and through their love and joined hearts their life together will be.
34 Positive thoughts just for today
The document provides daily affirmations focused on living in the present moment and being grateful for what one has. It encourages adjusting to reality rather than desires, not complaining about hardships, looking for good in others, doing anonymous good deeds, forgiving enemies, believing in life as a gift, being happy, helping those with less, accepting what cannot be changed, having peace and praying for others, and embracing each day fully without worrying about tomorrow.
Best Advices In Life
Surround yourself with ambitious people who will motivate you to achieve your dreams. Maintain a positive attitude and believe in your ideas, as others will believe in you if you believe in yourself. Always work to improve yourself, accept change, and focus on enjoying life on your own terms rather than what others want.
Best Advices In Life
Surround yourself with ambitious people who will motivate you to achieve your dreams. Maintain a positive attitude and belief in your ideas, as others will then believe in you. Do what you want to do rather than what others want, and keep trying new things even if not everything succeeds.
The art of_illness
This document provides advice on staying healthy and avoiding illness by managing your emotions, making decisions, finding solutions to problems, accepting reality, trusting others, and maintaining a positive outlook. It suggests that repressing feelings can lead to illnesses, while being indecisive causes stress and health issues. Additionally, negative thinking, living based on appearances rather than reality, lack of self-acceptance, distrust, and sadness are said to potentially impact one's health. Maintaining good humor and happiness is posited as replenishing health and bringing longevity.
The Art of illness
This document provides advice on staying healthy and avoiding illness by managing your emotions, making decisions, finding solutions to problems, accepting reality, trusting others, and maintaining a positive outlook. It suggests that repressing feelings can lead to illnesses, while being indecisive causes stress and health issues. Additionally, negative thinking, living based on appearances rather than reality, lack of self-acceptance, distrust, and sadness are said to potentially impact one's health. The document encourages sharing feelings, making choices, focusing on solutions over complaints, accepting criticism, having confidence in relationships, and embracing humor and happiness.
Best advices in life
Surround yourself with ambitious people who will help you achieve your goals. Maintain a positive attitude and believe in your ideas, as others will then believe in you. Stay determined and keep trying after failures, as great things don't happen every day but every day provides opportunities.
Restitution Posters
A set of posters of questions to help students (and teachers) think about their behaviour and keep the 'social contract' of the classroom.
Turn negative, positive
The document discusses turning negatives into positives. It provides examples of finding gratitude even in unpleasant situations like paying taxes, doing chores, and waking up to alarms. The key message is that we often complain about negatives but fail to see the positives they represent. We should look for the better parts of life each day and make the most of the present moment instead of dwelling on the past or worrying about the future. Later paragraphs discuss how strengthening awareness through both awakening and not awakening can lead to freedom and resilience. Practicing awareness and kindness can transform our personal world and society by helping us connect opposing experiences and forces. Every situation, no matter how difficult, provides an opportunity for growth.
Chris
The document describes the author's self-perceived attributes. They see themselves as honest, responsible, and selective. They take pride in always striving to make the best choices. They are also talented musically, health conscious, loyal, respectful, competitive, patient, humorous, approachable, punctual, action-oriented, and flexible. The author believes that personal attributes are more important than specific skills in the workplace.
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The document discusses the hardships people face in life and work, such as feeling negated by leadership, dealing with intrigue and infighting, and facing new problems as soon as old ones are solved. It notes that while life presents many difficulties like illness, unsupportive friends, and inner confusion, maintaining a positive attitude can help one accept what they cannot control and improve what they can. The document concludes that as long as one does not give up easily and keeps a positive outlook, they can emerge victorious from life's long battles.
IBelieve
The document lists beliefs about personal responsibility, forgiveness, true friendship and love, perseverance, controlling one's attitude, heroes, the impermanence of money and relationships, maturity, forgiving oneself, supporting friends in need, and the preciousness of life over money. Many of the beliefs center around taking responsibility for one's actions and life, forgiving others, the endurance of important relationships, keeping a positive attitude, and helping others.
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The document discusses how change begins with choice and that we have the power and responsibility to make better choices each day. It states that we can choose to discipline ourselves, learn new knowledge, start new activities or processes of change any day we wish. While we may prefer inaction, we have the ability to transform our lives through the choices we make. True change depends on accepting responsibility for past choices and making choices going forward that improve our lives.
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- The document proposes a "Project 21 Days" challenge where participants wear a purple bracelet for 21 consecutive days without verbally complaining or criticizing in order to break the habit of complaining.
- If a participant expresses a complaint, they must switch the bracelet to the other wrist and restart the 21 days. Experts say it takes 21 days to create a new habit.
- The goal is to create a more positive classroom environment free of complaints and criticisms by participating in the "21 Days Complaint Free World" movement. Adopting this challenge could lead to benefits like improved mood, relationships, and self-esteem.
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if you read my views once you will find somewhere yourself in them, and also my views will help in making positive changes in you, your habits and achieving success in any thing you like to, no matter how small it is or big !!
I love and welcome your thoughts and suggestions, after reading it.
Thanks
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This document provides an overview of solution-focused brief therapy (SFBT). Some key points:
- SFBT was developed in the 1980s and focuses on present and future goals rather than past problems. Therapists help clients identify exceptions, strengths, and solutions.
- Core principles include that clients are the experts in their own lives and change is constant. The future is uncertain but changeable. Therapists amplify what clients are already doing right.
- Common techniques include miracle questions to envision preferred futures, scaling questions to measure progress, and exploring exceptions when problems don't occur. The goal is for clients to do more of what works.
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Complaint Challenge
- 1. Reston Pediatrics Will you take the challenge?
- 2. If you could change your life, become a happier, healthier person… Would you want to do that?
- 3. If you could get all that without buying anything, without going anywhere and without spending any money…. Would you be willing to take the challenge?
- 4. The “Complaint Free Challenge” Or “ A Complaint Free World” By Will Bowen
- 5. Will Bowen, a minister who actually started this challenge to make “A Complaint Free World” based on the simple idea that good things will happen for you if you can just leave your grumbling behind. Those are his own words. He was trying to get his church members to stop. Neither Reston Pediatrics or I have any affiliation with his church in Kansas City, MO. I saw this on the Today Show and thought it made sense and could be a fun challenge for the office. I think everyone can benefit from a positive attitude and we can have a few laughs at the same time. Are you ready for the Challenge!