Colombian cuisine features hearty stews, meat dishes, seafood, root vegetables, and arepas. Two popular stews are ajiaco, made with chicken, corn and potato, and sancocho, a lighter broth-based soup with varying regional ingredients. Meat, especially beef, lamb and goat, plays a large role in meals and dishes like bandeja paisa, a platter with various meats and accompaniments. Coastal cuisine highlights seafood, while root vegetables and arepas, a cornbread-like bread, are eaten nationwide. Regional specialties include ants in the Llanos region and coconut rice along the coasts. Coffee is also an iconic part of Colombian culture and economy.