Letuce and Edible Flower: www.chefqtrainer.blogspot.com

Lettuce and Edible flowers
Delhindra/chefqtrainer.blogspot.com

 Handling Greens
 Types of Green
 Handling Edible Flowers
 Types of Edible Flowers
 Taste / Flavor / Texture Wheel
Learning Objectives

Since all salad greens grow in the dirt or in hydroponic solutions,
they must be properly washed, dried and refrigerated before
serving.
1. Start by plucking out and discarding any bruised, old,
yellowed, or tough leaves. If you aren't going to use stems or
roots (as in salads with spinach or watercress), cut them off
before washing leaves
2. 2. Fill a clean sink or tub with very cold water and submerge
and agitate the greens repeatedly to remove dirt and grit, thus
chilling the leaves and allowing them to crisp up.
Note: Since they are considered ready-to-eat foods, wear
gloves when handling greens.
Handling Greens

3. Once properly cleaned, they should be placed in a clean and
sanitized salad spinner until dried—a critical step as moisture
will diminish shelf life, cause dressing to run off leaves and
inhibit a crisp texture. Spinners can bruises the leaves slightly, so
you'll need to use them fairly soon.
4. Once properly washed and dried, greens should be placed in a
shallow plastic container covered with a damp towel, kept cold
and used in a day or two.
Note: Greens get crisper because the leaves actually "drink" the
water, pulling it into their cells, which swell and firm. The towels
keep excess moisture away from the leaves (too much water
makes them get slimy faster), and the plastic keeps the moisture
from evaporating.

 Mild Greens - delicate in flavor, have a variety of textures
and fall into several types:
 Looseleaf - loosely gathered, growing as a rosette,
enabling the grower to just remove the leaves rather
than harvest the entire plant’
 Butterhead - round, but the leaves are more loose and
have a smoother texture than those of their crisphead
cousins.
 Crisphead – ex. iceburg
 Romaine - elongated leaves with thick white ribs.
Types of Greens & Edible Flowers

 Bitter & Spicy Greens - aggressive flavor with many bitter
varieties having a “tough” texture.
 Micro Greens - seedlings of vegetables and herbs that are
grown hydroponically in greenhouses. Very delicate with
flavors that are mild renditions of their larger counterparts.
Used as accompaniments and garnishes.
 Edible Flowers – can be aggressive in flavor and used
sparingly. Avoid using any flowers from unknown sources
since they could be contaminated with pesticides and
chemicals.

Types of Greens

Frisée
Alternate names: Curly endive, chicory, chicory endive, curly chicory
Characteristics: These curled leaves tinged with yellow and green are
slightly bitter in taste, have a crunchy stem, and add a lot of texture.
Their pale green, white, and yellow coloring is a result of the producer
shielding them from light during the growing process. Frisée is closely
related to escarole.
Arugula
Alternate names: Rocket, Italian cress, Mediterranean rocket, rugola,
rugula, roquette, rucola
Characteristics: Possibly the most well-known variety of salad green,
arugula forms the basis of many a salad. Originating from the
Mediterranean, this green tastes more peppery than bitter and is
especially associated with Italian dishes like pesto.
Belgian Endive
Alternate names: French endive, witloof, witloof chicory, Belgium
chicory
Characteristics: The unique oval shape, soft satiny texture, and slight
bitterness all mean endive's a great addition to any salad. It's scooplike
shape makes for edible servers.

Radicchio
Alternate names: Chioggia, red chicory, red leaf chicory, red Italian chicory
Characteristics: This deep-red-purple vegetable is sold either as a compact round
head, as pictured above, or shaped like its relative, endive. The bright coloring
makes it stand out. When cooked, the red-purple hue turns brown and what was
once bitter becomes sweet.
Mizuna
Alternate names: Japanese greens, spider mustard, xue cai, kyona, potherb
mustard, and California Peppergrass
Characteristics: Typically sold as part of a premade salad mix but can be purchased
loose. Relatively strong pungent flavor when compared to other salad greens, but its
flavor won't overpower a dish.
Escarole
Alternate names: Batavian endive, scarole, broad-leaved endive
Characteristics: Related to frisée, this mildly bitter leafy green is large and crisp.
Escarole is often used in soups and paired with beans, reflecting its popularity in
Italian cuisine.

Beet Greens
Characteristics: When the leaves of the beet top are immature, they are
tender and slightly spicy. The purplish-red veins are visually striking and
can dress up any salad. When wilted, the veins become brighter in color
and a little bit sweeter.
Cress
Characteristics: Pictured is watercress, the most popular type of cress
sold in the United States. Other varieties include upland cress, curly
cress, and land cress. A peppery taste is characteristic of all varieties.
Sold in bunches, watercress has a tough, fibrous stem and small green
leaves. Be sure to wash cresses thoroughly, since they often grow in
sandy ground.
Tatsoi
Alternate names: Tat soi, spoon cabbage, rosette bok choy
Characteristics: An Asian salad green with a mild, mustard-like flavor.
The texture is similar to that of baby spinach. Baby tatsoi is usually sold
loose, but when mature, tatsoi can be purchased whole, in the shape of
a rosette, and it is often cooked intact in Chinese stir-fries

Butterhead
Alternate names: Butter lettuce, Boston, bibb (limestone)
Characteristics:
A type of head lettuce, the leaves of Boston and bibb lettuces are soft.
And as this variety's name implies, the texture of a butter lettuce is
indeed smooth like butter. Bibb is the more expensive of the two and is
usually sold in a plastic container to protect the delicate leaves.
Romaine
Alternate names: Cos lettuce
Characteristics:
This large leafy lettuce is stiffer than most; a thick center rib gives it a real
crunch. The rib also gives this lettuce a slight bitter taste.
Mâche
Alternate names: Field salad, lamb's lettuce, corn salad, field lettuce,
fetticus
Characteristics: Sometimes sold with its soil still attached, this green
imparts a mild and slightly sweet flavor to a salad. Its leaves are also very
delicate and will bruise easily, so handle with care.

Oakleaf
Alternate names: Red oak leaf, green oak leaf
Characteristics: The shape of this looseleaf lettuce's leaves are similar to
that of the oak tree, thus, its name. From a distance, one could mistake
it for red leaf and green leaf lettuce, but a closer look will reveal
differences in shape and texture: Oakleafs are a little shorter and more
squat, and the tops of their leaves have a softer texture than their red
leaf and green leaf counterparts. This delicate, tender lettuce acts a
great bed for other foods.
Looseleaf
Alternate names: Leaf lettuce
Characteristics: They have a mild flavor and are very pliable, despite the
crunchy stem. Their uneven ruffled surfaces add layers of texture to
salads. Because the leaves are so large, it's best to tear them up into
bite-size pieces.

 No flowers is safe to eat unless it was grown organically.
 Wash all flowers thoroughly before you eat them.
 Remove pistils and stamens from flowers before eating. Separate
the flower petals from the rest of the flower just prior to use to
keep wilting to a minimum.
 Use flowers sparingly in your recipes due to the digestive
complications that can occur with a large consumption rate.
 Most herb flowers have a taste that's similar to the leaf, but
spicier.
Handling Edible Flowers

 Floral Flowers
- Calendula, Carnations, Chrysanthemums, Clover, Cornflower, Dame's or
Sweet Rocket, Dandelions, Day Lilies, English Daisy
 Fruit Flowers
- Apple Blossoms, Banana Blossoms, Citrus Blossoms, Elderberry Blossoms,
Fuchsia, Garden Sorrel, Gladiolus
 Herb Flowers
- Alliums (leeks, chives, garlic, garlic chives), Anise Hyssop, Basil, Bee Balm
Borage, Burnet, Chervil, Chicory, Cilantro/Coriander, Chamomile, Dill, Fennel,
Ginger, Jasmine, Lavender, Lemon Verbena, Marjoram, Oregano, Rosemary,
Safflower, Sage, Savory, Thyme
 Vegetable Flowers
Avoid nightshade flowers (tomato, potato, eggplant, peppers & asparagus) –
Toxic!
- Arugula, Artichoke, Broccoli Florets, Corn Shoots, Mustard, Okra, Pac Choy,
Pea Blossoms, Radish Flowers, Scarlet Runner Beans, Squash Blossoms
Types Edible Flowers

Letuce and Edible Flower: www.chefqtrainer.blogspot.com

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