To nourish your body, it is important to challenge yourself with new exercise routines to force your body to change and grow. You can improve your workouts by increasing the frequency, intensity, or duration of your sessions over time. Any increases should be gradual to avoid injury and maximize the benefits of exercise.

1. How to nourish your body
CHALLENGE YOURSELF

2. Challenge Yourself
It is important to challenge yourself with your exercise.
When you exercise and your body is used to the same routine over
and over again, it will not provide you as many benefits anymore.
You have to do something different to force your body to change
and grow.
In addition, when you challenge yourself to do a new exercise
routine, you will feel better and happier.

3. Improve Your Workout
Here are three ways to improve your workouts:
Frequency: If you work out once or twice a week, you could increase
to three or four times per week.
Intensity: If you run on a treadmill at the speed of 3, you could
increase your speed to 4 on your next workout. If you use weights,
you could increase the amount of weight.
Duration: If you work out for 20 minutes, you could increase it to 25
or 30 minutes.

4. Increase Gradually
Make sure to increase your workouts gradually.
Do not get frustrated if you think your workout routines are not
increasing as quickly as you hoped.
Even if you can only run an extra 20 to 30 seconds or add an extra
pound of weight, that is much better than trying to do too much and
injure yourself, which would not increase the benefits of your
exercise.