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Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
Cervical Spondylosis
गर्दन में र्र्द
Neck pain
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Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
आमतौर पर, ऐसा माना जाता है कि गर्दन में र्र्द
जैसी समस्याएं उम्रर्राज़ लोगों में र्ेखने िो
ममलती है, लेकिन The Hindu business line e-
paper में छपी ररपोर्द ि
े अनुसार बर्न या गर्दन
र्र्द से पीड़ित लगभग 20 प्रतिशि लोग 16-34
साल ि
े हैं।
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
गर्दन में र्र्द ि
े लक्षण क्या हैं?
(Symptoms of neck pain)
• मसर हहलाने में परेशानी होना
• मांसपेमशयों में अि़िन होना
• र्र्द ि
ं धे से होते हुए हाथों
ति पहुंच जाता है।
• िभी-िभी सुन्नापन या
झुनझुनाहर् िी वजह से
हाथों में िमजोरी हो जाती
है।
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
• मसरर्र्द होना ( cervicogenic
headache)
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
गर्दन र्र्द ि
े िारण – Causes of Neck Pain
• ि
ं प्यूर्र मॉननर्र िा अधधि
या िम ऊ
ं चाई पर होना,
जजसे र्ेखने ि
े मलए गर्दन
िो ऊपर या नीचे िरना
प़िे( Desk job)
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
• खराब पोस्चर में बैठिर
र्ीवी र्ेखना या किताब
पढ़ना
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
Text neck syndrome
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
• Wrong or long duration
driving
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
गर्दन र्र्द क
े ललए उपाय – Remedies For Neck Pain
• Never use your hand
like a pillow while
sleeping
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
Use proper mattress while sleeping
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
Never use smart phone holding between
shoulder & head
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
Avoid smart phone while sleeping
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
Use cervical cushion or pillow while
travelling
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
maintain proper posture cycling
Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
Isometric neck exercise

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Cervical spondylosis

  • 1. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 Cervical Spondylosis गर्दन में र्र्द Neck pain Like Share subscribe
  • 2. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 आमतौर पर, ऐसा माना जाता है कि गर्दन में र्र्द जैसी समस्याएं उम्रर्राज़ लोगों में र्ेखने िो ममलती है, लेकिन The Hindu business line e- paper में छपी ररपोर्द ि े अनुसार बर्न या गर्दन र्र्द से पीड़ित लगभग 20 प्रतिशि लोग 16-34 साल ि े हैं।
  • 3. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 गर्दन में र्र्द ि े लक्षण क्या हैं? (Symptoms of neck pain) • मसर हहलाने में परेशानी होना • मांसपेमशयों में अि़िन होना • र्र्द ि ं धे से होते हुए हाथों ति पहुंच जाता है। • िभी-िभी सुन्नापन या झुनझुनाहर् िी वजह से हाथों में िमजोरी हो जाती है।
  • 4. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 • मसरर्र्द होना ( cervicogenic headache)
  • 5. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 गर्दन र्र्द ि े िारण – Causes of Neck Pain • ि ं प्यूर्र मॉननर्र िा अधधि या िम ऊ ं चाई पर होना, जजसे र्ेखने ि े मलए गर्दन िो ऊपर या नीचे िरना प़िे( Desk job)
  • 6. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 • खराब पोस्चर में बैठिर र्ीवी र्ेखना या किताब पढ़ना
  • 7. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 Text neck syndrome
  • 8. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 • Wrong or long duration driving
  • 9. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 गर्दन र्र्द क े ललए उपाय – Remedies For Neck Pain • Never use your hand like a pillow while sleeping
  • 10. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138
  • 11. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 Use proper mattress while sleeping
  • 12. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 Never use smart phone holding between shoulder & head
  • 13. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 Avoid smart phone while sleeping
  • 14. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 Use cervical cushion or pillow while travelling
  • 15. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 maintain proper posture cycling
  • 16. Dr. Karmbeer Choudhary, Bone and Joint solution, (M)7827507138 Isometric neck exercise