Cabbage is often considered an unassuming vegetable but contains many health benefits. It has twice the cancer-fighting phytonutrients of other vegetables and was relied on by sailors for its vitamin C to prevent scurvy. There are several varieties of cabbage including red, green, and savoy, with red cabbage containing the most vitamin C but turning dishes blue when cooked without acid. For maximum health benefits, cabbage should be sliced fresh right before cooking and allowed to rest before being lightly stir-fried or steamed to maintain vitamin C levels.
Health Benefits
Ocean of Probiotics including rare
Lactobacillus Plantarum
Digests everything
Very high in B Vitamins and Vitamin C
Vanishes GERD and IBS
Immunity booster
High in Fabulous Fiber
Fights Cancer
Health Benefits
Ocean of Probiotics including rare
Lactobacillus Plantarum
Digests everything
Very high in B Vitamins and Vitamin C
Vanishes GERD and IBS
Immunity booster
High in Fabulous Fiber
Fights Cancer
Artisans Erica Richardson and Amanda Mears from The Land Of Salt taught workshop participants how to create their best-selling bath bombs. When you're done making your own, drop it in the bathtub under hot running water and watch it bubble and fizz. It's pretty much the coolest bubble bath ever…and they make excellent gifts. Craft Lake City DIY Workshop Series sponsored West Elm at City Creek. Visit www.craftlakecity.com for information on future workshops. All photos by Gail Jessen at www.aseriesofadventures.com + Instagram @fourthirtyam.
Find here information related to hotels, resorts, restaurants, movies, car hire, advocates, doctors, local dating, local health information in Bakersfield. For more visit our site http://www.bipamerica.com
Honey Pork BBQ is a traditional Cantonese roasted meat very popular in China and Southeast Asia. Check this out and more at Sunday BBQ. We are located at Greenbelt 1 and Ayala North Exchange, Ayala Ave cor Salcedo St Makati
Honey Pork BBQ is a traditional Cantonese roasted meat very popular in China and Southeast Asia. Check this out and more at Sunday BBQ. We are located at Greenbelt 1 and Ayala North Exchange, Ayala Ave cor Salcedo St Makati
This presentation covers all the famous restaurants in San Francisco with their mouth watering cuisines. When ever you visit SF private tours you can enjoy this delicious food without paying much.
Artisans Erica Richardson and Amanda Mears from The Land Of Salt taught workshop participants how to create their best-selling bath bombs. When you're done making your own, drop it in the bathtub under hot running water and watch it bubble and fizz. It's pretty much the coolest bubble bath ever…and they make excellent gifts. Craft Lake City DIY Workshop Series sponsored West Elm at City Creek. Visit www.craftlakecity.com for information on future workshops. All photos by Gail Jessen at www.aseriesofadventures.com + Instagram @fourthirtyam.
Find here information related to hotels, resorts, restaurants, movies, car hire, advocates, doctors, local dating, local health information in Bakersfield. For more visit our site http://www.bipamerica.com
Honey Pork BBQ is a traditional Cantonese roasted meat very popular in China and Southeast Asia. Check this out and more at Sunday BBQ. We are located at Greenbelt 1 and Ayala North Exchange, Ayala Ave cor Salcedo St Makati
Honey Pork BBQ is a traditional Cantonese roasted meat very popular in China and Southeast Asia. Check this out and more at Sunday BBQ. We are located at Greenbelt 1 and Ayala North Exchange, Ayala Ave cor Salcedo St Makati
This presentation covers all the famous restaurants in San Francisco with their mouth watering cuisines. When ever you visit SF private tours you can enjoy this delicious food without paying much.
Heirloom Seeds and the 5 Best Vegetables to GrowDaniel Harris
Not sure which seeds to get? This presentation reveals the 5 best heirloom seeds and vegetables to have in your home garden. Check it out now! http://GetMySeeds.com
This cruciferous Vegetable is formed by a mass of tightly packed flower heads. Cauliflower is high in fiber, a cup of this cruciferous vegetable provides 3 gms of fiber which is almost 10% of the daily needs. A bowl of it also fulfills 75% of the daily requirements of vitamin C. Similar to other cruciferous vegetables cauliflower is a great source of antioxidants that act as potent anti-cancerous agents. Regular consumption has been associated with the proper functioning of the blood vessels. This vegetable can be stored in the refrigerator for as long as 5 days. However cut florets do not last long. This vegetable can be stored in the refrigerator for as long as 5 days. However cut florets do not last long.
Ten seasonal fruits and vegetables ripe for march A Presentation By Mr Allah ...Mr.Allah Dad Khan
Ten seasonal fruits and vegetables ripe for march A Presentation By Mr Allah Dad Khan Former Director General Agriculture Extension KPK Province and Visiting Professor Agriculture University Peshawar
Specialty Machine to produce specialty waters for drinking and cleaningJoseph G. G.
Make AMAZING coffee and tea, do away with all store bought chemicals. Make on demand. Brand your own bottled water for sale. Canada BC 7786765580 UK 02032874997
1. Cooking Fresh
CABBAGA
By Carol J. Butler
WfTH DEscRtPTIVES such as basic,
sturdy, and compact, cabbage may very well be
considered the wallflower of vegetables.
Purchased by the head and almost always hanging
around, choice cabbage has unblemished leaves
making up hard, tightly packed spheres, the
heavier the better. But as with so many things of
real value, it's whatt inside that counts, and when
fall is upon us and cabbage is at its best, you
might find it worth your while to take a second
look. A member of the cruciferous family,
cabbage boasts almost twice the cancer-fighting
phytonutrients compared to other vegetables,
especially when not over-cooked. It contains so
much vitamin C that Dutch sailors once relied on
the fermented version, known as sauerkraut, to
stave offscurvy. It was considered a cure-all by the
Greeks and Romans, who ate it in large quanti-
ties, and the pickled version known as bimchi is
currently hailed as Koreat national dish.
Cabbage as we know it derives from a wild
plant akin to kale, with leaves loosed and not
shaped into a head. Napa and Celery Cabbage
stay true to this heritage, slim and elongated in
body with mostly white, ruffled leaves. Other
varieties such as pah choi or bok choy, (choy
meaning "greens" in Cantonese), are not always
considered "true" cabbage and are actually types
of Chinese chard. Red, green, and savoy are your
three main types of head cabbage, with leaves
ranging from shiny and green to crinkly and white. The red varieties with their deep purple leaves offbr six to eight times more
vitamin C and can be used interchangeably with green, but will discolor whatever they are cooked with. The compound antho-
cyanin that gives it such an alluring hue can also change to an odd blue when cooked in water, so be sure to add a teaspoon of
something acidic, such as vinegar, lemon juice, or wine. Even if you forget and add it afterwards, the agent will still usually
restore the original color. It just goes to show that even the humblest vegetable among us is capable of looking and tasting good,
if given a bit of tender loving care.
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Do Slice: Chopping or slicing cabbage releases its anti-carcinogenic agents. To get the maximum health benefits, enjoy
raw or allow the cabbage to rest 5-10 minutes after slicing before cooking, then stir-fry or steam lightly.
Dorlt Buy Shredded: The vitamin C content of this vegetable is greatly compromised if pre-shredded and stored for days,
so it pays to buy fresh from your local growers and cut it to size yourself.
Do Buy Organic: As with any crucifer plants, cancer-fighting phytonutrient levels in cabbage are much higher in those
organically grown as compared to those not.
FALL 2O1O edible TWIN CITIES