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Carl Himel - Ultimate beginner's full body workout
1.
ULTIMATE BEGINNER'S FULL- BODY
WORKOUT - CARL HIMEL
2.
Carl Himel
is a an expert personal trainer in Texas with near decade long experience. Here he explains about Full-Body Exercises for Beginners.
3.
Barbell Bench Press
- Medium Grip. 2 sets, 15 reps
4.
Lying T-Bar Row.
2 sets, 15 reps.
5.
Seated Dumbbell Press.
2 sets, 15 reps.
6.
Standing Dumbbell Press.
2 sets, 15 reps
7.
Dip Machine. 2
sets, 15 reps.
8.
Lying Leg Curls.
2 sets, 15 reps.
9.
Ab Crunch Machine.
2 sets, 15 reps.
Download now