The document discusses a weightlifting class at Frisco High School that offers students "free days" where they can do cardio activities like various sports instead of working out in the weight room. On these free days, students play soccer, throw around a football, walk or jog on the track, and engage in other relaxing physical activities while socializing with their friends. The coach and various students are quoted saying they enjoy free days because it allows them to spend time with friends and do more enjoyable activities compared to normal weightlifting workouts.

1. CAPTION PROJECT
Monique Meneses
2A

2. Weightlifting class, chatting with
each other on their way to the
track.The Frisco High School
students (pictured above) were
granted with a “free day” in
which they were able to do any
type of cardio-related activity.
“Sometimes they can play a
basketball game, sometimes it's
soccer, sometimes it's going
outside on the track.” Said
weightlifting CoachYancy.

3. Weightlifting class entering the
High school track.The students
in the class are all so different,
from the freshmen to the
seniors, but all of them seem to
find a common ground as soon
as they enter the gates of that
track.“It's a good experience,
the people are great, and I like
the class.” - Zachary Turner, a
student in the class.

4. Frisco High’s weightlifting class
picking teams for a game of
soccer.All of the students enjoy
playing soccer, and talking with
their friends, and with the
opportunity of a “free day” they
were able to do just that.“I like
free days better than working
out because there are just more
options and you can do more
stuff.”- Evan Dickson, a student in
the class.

5. Weight room students and
show off their soccer skills
during a “free day”.These
well rounded athletes were
able to powerlift in the
weight room and show
their skills on the field.“I
like playing soccer on free
days, it's fun and I get to
talk to friends.”- Nima
Acavici

6. Weight room student, Evan
Dickson listening to music and
chatting with friends as he
walks the track. In the event
of a free day, the students had
to walk or jog at least one
mile around the track.“I like
this class because it's fun, and
we get to do cool stuff.”- Evan
Dickson, a student in the class.

7. Five weight room athletes
walking the track together.
These students have
conditioned and trained in
the workout room and have
earned this well deserved
free day.“Either way it's a
workout, whether you're in
the weight room or out on
the track.”- Zachary Turner, a
student in the class.

8. Three weight room athletes
kicking around a soccer ball
on the track. during their
free day.The athletes that
chose to play soccer or
football, liked to play it with
their friends to make it more
enjoyable.“I like to kick
around the soccer ball with
my friends during free days.”-
Nima Acavici.

9. Benett Leirecog, a high school
weight room student playing
football with his classmates.
Many of the students in the
class liked being outside in
the fresh air playing games
with their friends.“I like free
days instead of days where
we workout because I get to
hang out with my friends.”
- Benett Leirecog

10. Weight room athletes,
Hunter King (right) & Peyton
Tucker (left) chat while they
walk on the track. Many of
the students enjoyed relaxing
on the track and socializing
with their friends.“I like to
talk to friends, and just talk
about our lives while we
walk.”- Hunter King.

11. High school weight room
students warming up of
their free day with a mile
on the track. Each of the
students were required
to run and exercise for a
portion of the class
period.“I like to run so I
don't mind it.”- Arman
Govonji

12. Weight room athletes, Mike
Leondis (left) and Zachary
Turner (right) completing
their mandatory mile before
their free day begins. Some
of the students liked to run
the mile and some liked to
walk it.“All of us have to
run at least a mile before
we start.”- Mike Leondis

13. Kaustav Nanda and his
classmates organizing a game
of soccer. During the free
day, the students were able
to play various sports,
including soccer.“I like to
play soccer because it’s like
practice because I’m on the
soccer team.”- Kaustav
Nanda

14. Peyton Briton about to throw
a football to a classmate.The
weight room class was offered
the option to throw around a
football with their friends as a
leisure activity.“They all have
to do something cardio
related, but they all have work
hard at what they choose to
do.”- CoachYancy

15. Athletes from the weight
lifting class setting up a goal
for a soccer game. Many
students tried many of the
activities during their free
day.“My friends and I play
soccer because we like to
do it for fun anyways.”-
Kaustav Nanda

16. An athlete from the Frisco
High weightlifting class
scoring a soccer goal.The
students liked to play
various types of sports in
during the period.“I enjoy
free days because I get to
play soccer with friends, it’s
fun.”- Nima Acavivi