Dr. Mark McBath: Ways to Get Back Into an Exercise RoutineDr. Mark McBath
Dr. Mark McBath shares with you the importance of maintaining a healthy exercise routine, which can sometimes get lost during the exciting months of summer.
This document provides tips for how to acquire skills as a dental professional. It discusses identifying your learning style, making notes, creating a study plan, taking breaks, avoiding cramming, moving around, being curious, and taking care of your brain to improve learning. It also discusses how to become a professional through looking and acting professionally, being ethical, honest, fair, respecting patients, prioritizing patient interests, and serving patients rather than pursuing prestige. Finally, it outlines how to acquire clinical skills through developing diagnostic abilities, thoughtful treatment planning, utilizing dental assistants, refining manual dexterity, collaborating as part of a team, enhancing education skills, and cultivating soft skills.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Strassen's algorithm improves upon the standard matrix multiplication algorithm by using divide and conquer and only requiring 7 recursive multiplications to multiply 2x2 submatrices rather than 8. This results in a running time of O(n^2.81) rather than O(n^3) for large matrix sizes. The algorithm divides the matrices into submatrices, recursively multiplies the submatrices using 7 intermediate terms rather than relying on the commutativity of multiplication, and combines the results. While the improvement may seem small, the reduced exponent means Strassen's algorithm performs better than the standard algorithm for matrices larger than about 32x32 due to the impact of the exponent on runtime.
Strassen's algorithm improves on the basic matrix multiplication algorithm which runs in O(N3) time. It achieves this by dividing the matrices into sub-matrices and performing 7 multiplications and 18 additions on the sub-matrices, rather than the 8 multiplications of the basic algorithm. This results in a runtime of O(N2.81) using divide and conquer, providing an asymptotic improvement over the basic O(N3) algorithm.
Related content from author - http://arresteddevops.com
Inspired by the self-help book The Five Love Languages by Gary Chapman. When we are working to bring about cultural change in our organization, it’s essential for us to understand that not everyone speaks the same “language” of DevOps as we do. The CFO has different drivers and communication style than your friend in the QA department, who is still different than the DBA in that remote office. In this talk, I provide techniques and strategies for identifying the drivers of your peers and decision-makers.
Dr. Mark McBath: Ways to Get Back Into an Exercise RoutineDr. Mark McBath
Dr. Mark McBath shares with you the importance of maintaining a healthy exercise routine, which can sometimes get lost during the exciting months of summer.
This document provides tips for how to acquire skills as a dental professional. It discusses identifying your learning style, making notes, creating a study plan, taking breaks, avoiding cramming, moving around, being curious, and taking care of your brain to improve learning. It also discusses how to become a professional through looking and acting professionally, being ethical, honest, fair, respecting patients, prioritizing patient interests, and serving patients rather than pursuing prestige. Finally, it outlines how to acquire clinical skills through developing diagnostic abilities, thoughtful treatment planning, utilizing dental assistants, refining manual dexterity, collaborating as part of a team, enhancing education skills, and cultivating soft skills.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Strassen's algorithm improves upon the standard matrix multiplication algorithm by using divide and conquer and only requiring 7 recursive multiplications to multiply 2x2 submatrices rather than 8. This results in a running time of O(n^2.81) rather than O(n^3) for large matrix sizes. The algorithm divides the matrices into submatrices, recursively multiplies the submatrices using 7 intermediate terms rather than relying on the commutativity of multiplication, and combines the results. While the improvement may seem small, the reduced exponent means Strassen's algorithm performs better than the standard algorithm for matrices larger than about 32x32 due to the impact of the exponent on runtime.
Strassen's algorithm improves on the basic matrix multiplication algorithm which runs in O(N3) time. It achieves this by dividing the matrices into sub-matrices and performing 7 multiplications and 18 additions on the sub-matrices, rather than the 8 multiplications of the basic algorithm. This results in a runtime of O(N2.81) using divide and conquer, providing an asymptotic improvement over the basic O(N3) algorithm.
Related content from author - http://arresteddevops.com
Inspired by the self-help book The Five Love Languages by Gary Chapman. When we are working to bring about cultural change in our organization, it’s essential for us to understand that not everyone speaks the same “language” of DevOps as we do. The CFO has different drivers and communication style than your friend in the QA department, who is still different than the DBA in that remote office. In this talk, I provide techniques and strategies for identifying the drivers of your peers and decision-makers.
The document shows an example of converting an external iteration over a list using a for loop into an internal iteration using Java streams. First, a for loop is used to iterate over a list of numbers and add each number multiplied by 2 to a new list. Then, this is rewritten using streams to map each number by multiplying it by 2 and collecting the results into a new list, eliminating the need for an anonymous class.
Whether you’re fooled by a push/pull door or you unexpectedly run into an academic lecturer outside of class, the best advice we can give you? Embrace the awkward! We’ve put together the most common awkward student moments you’re likely to run into during university life and added some handy tips on how to embrace them.
Each one of us is called to greatness. We can have a significant impact on the world around us—if we so choose.
This is a stylization of an article by Robin Sharma, "11 Reminders for Your Greatness in 2016". Do check his web site - www.robinsharma.com
This presentation is designed to stand alone, without having to be presented in person. Enjoy
10 Easy Productive Things to Do to Increase CreativityBusiness Glory
When it comes to creativity, everything is about productivity and efficiency. Your productivity will affect how much money you will be able to make at the end of the month.
Learn why successful leaders are keeping a journal. See the direct benefits of journaling and how it can improve your life.
BONUS: Download this free Journaling Template:
https://lifeboarding.co/bonus-journaling
If you liked this presentation you can download it here:
https://lifeboarding.co/presentation-download-journaling
Do you struggle to finish your daily tasks, juggle your work load and keep organised at work? If so, read our top tips to help work a little smarter everyday!
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
10 Practical Ways to Be More Efficient at WorkWeekdone.com
Efficiency has always been an ongoing process that you will keep fine tuning for the rest of your life. However, when it comes down to being efficient at work, there are whole industries coming up with solutions. We at Weekdone gathered the 10 best ways to be more efficient at work that we believe to be simple, practical and proven to make you more efficient at work.
Millennials & Money: One Generation, Many Goals & ValuesEdelman
In the 2016 Millennials & Money research, the Edelman Financial Services Sector and Edelman Intelligence teams explored the role of money and financial services in the lives of Millennials throughout the U.S. The research revealed their beliefs and attitudes towards money and uncovered how their goals and values differ based on ethnic and cultural backgrounds.
Read more: http://edl.mn/20R27Tj
Productivity Facts Every Employee Should KnowRobert Half
Tuesday is consistently found to be the most productive day of the week for employees according to multiple surveys of HR managers and executives over several decades. Employees are generally least productive between 4-6pm and the week before a major holiday. Taking vacations can boost productivity as employees tend to be more productive after a vacation when returning well-rested and recharged.
This document provides guidance on having difficult conversations by discussing how to make such conversations safe and productive. It notes that crucial conversations are discussions where stakes are high, opinions vary, and emotions run strong. Such conversations often go poorly due to factors like biology, surprise, confusion, and self-defeating behavior. The document outlines how to start with the right motives by focusing on what you and others really want, rather than protective behaviors. It also discusses how to notice when safety is at risk by looking for signs of silence or violence in conversations. Specific tactics are provided for rebuilding mutual purpose and mutual respect to make conversations safe, including apologizing, contrasting to repair misunderstandings, and using C.R.I.B. to
The document shows an example of converting an external iteration over a list using a for loop into an internal iteration using Java streams. First, a for loop is used to iterate over a list of numbers and add each number multiplied by 2 to a new list. Then, this is rewritten using streams to map each number by multiplying it by 2 and collecting the results into a new list, eliminating the need for an anonymous class.
Whether you’re fooled by a push/pull door or you unexpectedly run into an academic lecturer outside of class, the best advice we can give you? Embrace the awkward! We’ve put together the most common awkward student moments you’re likely to run into during university life and added some handy tips on how to embrace them.
Each one of us is called to greatness. We can have a significant impact on the world around us—if we so choose.
This is a stylization of an article by Robin Sharma, "11 Reminders for Your Greatness in 2016". Do check his web site - www.robinsharma.com
This presentation is designed to stand alone, without having to be presented in person. Enjoy
10 Easy Productive Things to Do to Increase CreativityBusiness Glory
When it comes to creativity, everything is about productivity and efficiency. Your productivity will affect how much money you will be able to make at the end of the month.
Learn why successful leaders are keeping a journal. See the direct benefits of journaling and how it can improve your life.
BONUS: Download this free Journaling Template:
https://lifeboarding.co/bonus-journaling
If you liked this presentation you can download it here:
https://lifeboarding.co/presentation-download-journaling
Do you struggle to finish your daily tasks, juggle your work load and keep organised at work? If so, read our top tips to help work a little smarter everyday!
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
10 Practical Ways to Be More Efficient at WorkWeekdone.com
Efficiency has always been an ongoing process that you will keep fine tuning for the rest of your life. However, when it comes down to being efficient at work, there are whole industries coming up with solutions. We at Weekdone gathered the 10 best ways to be more efficient at work that we believe to be simple, practical and proven to make you more efficient at work.
Millennials & Money: One Generation, Many Goals & ValuesEdelman
In the 2016 Millennials & Money research, the Edelman Financial Services Sector and Edelman Intelligence teams explored the role of money and financial services in the lives of Millennials throughout the U.S. The research revealed their beliefs and attitudes towards money and uncovered how their goals and values differ based on ethnic and cultural backgrounds.
Read more: http://edl.mn/20R27Tj
Productivity Facts Every Employee Should KnowRobert Half
Tuesday is consistently found to be the most productive day of the week for employees according to multiple surveys of HR managers and executives over several decades. Employees are generally least productive between 4-6pm and the week before a major holiday. Taking vacations can boost productivity as employees tend to be more productive after a vacation when returning well-rested and recharged.
This document provides guidance on having difficult conversations by discussing how to make such conversations safe and productive. It notes that crucial conversations are discussions where stakes are high, opinions vary, and emotions run strong. Such conversations often go poorly due to factors like biology, surprise, confusion, and self-defeating behavior. The document outlines how to start with the right motives by focusing on what you and others really want, rather than protective behaviors. It also discusses how to notice when safety is at risk by looking for signs of silence or violence in conversations. Specific tactics are provided for rebuilding mutual purpose and mutual respect to make conversations safe, including apologizing, contrasting to repair misunderstandings, and using C.R.I.B. to
2. یک روش موثر بر حافظه از روشهای ضرب ماتریس می باشد که به میزان Cannon روش
حافظه نیاز دارد. O(n2)
تعداد پردازه ها ( P ( : زیر ماتریس تقسیم می کنیم P در این روش ابتدا ماتریس ها را به
B(0,0) B(0,1) B(0,2) B(0,3)
B(1,0) B(1,1) B(1,2) B(1,3)
B(2,0) B(2,1) B(2,2) B(2,3)
B(3,0) B(3,1) B(3,2) B(3,3)
A(0,0) A(0,1) A(0,2) A(0,3)
A(1,0) A(1,1) A(1,2) A(1,3)
A = B =
A(2,0) A(2,1) A(2,2) A(2,3)
A(3,0) A(3,1) A(3,2) A(3,3)
P(0,0) P(0,1)
P(1,0) P(1,1)
Processor =
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3. برای آغاز فرایند ضرب دو ماتریس، نیاز به چینش اولیه خاصی از زیرماتریس های افراز شده داریم:
به جابجایی درایه های ماتریس ها دقت کنید!
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4. جابجایی ها در چینش اولیه بصورت زیر انجام میگیرد:
:(A) در ماتریس اول
خانه به سمت چپ جابجا میشود. ) درایه ی خارج شده از سمت دیگر وارد سطر می شود. i ام به تعداد i سطر
به عنوان مثال
هیچ تغییری نخواهیم داشت. (i= -در سطر اول ( 0
به سمت چپ شیفت می دهیم. i= هرکدام از درایه های سطر به نعداد 1 (i= -در سطر دوم ( 1
به سمت چپ شیفت می دهیم. i= هرکدام از درایه های سطر به نعداد 2 (i= -در سطر سوم ( 2
:(B) در ماتریس دوم
خانه به سمت بالا جابجا میشود. ) درایه ی خارج شده از سمت دیگر وارد ستون می شود. j ام به تعداد j سطر
به عنوان مثال
هیچ تغییری نخواهیم داشت. (j= -در ستون اول ( 0
به سمت بالا شیفت می دهیم. j= هرکدام از درایه های ستون به نعداد 1 (j= -در ستون دوم ( 1
به سمت بالا شیفت می دهیم. j= هرکدام از درایه های ستون به نعداد 2 (j= -در ستون سوم ( 2
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7. اکنون نوبت اجرای مرحله بعدی است :
:(A) در ماتریس اول
ام به تعداد یک خانه به سمت چپ جابجا میشود. ) درایه ی خارج شده از سمت دیگر وارد سطر می شود. i سطر
:(B) در ماتریس دوم
ام به تعداد یک خانه به سمت بالا جابجا میشود. ) درایه ی خارج شده از سمت دیگر وارد ستون می شود. j سطر
به تفاوت این مرحله با مرحله اول دقت کنید!
تعداد تکرار این مرحله :
تعداد پردازه های ما( که با مرحله اول جمعاً : P ( . این مرحله را به تعداد بار تکرار میکنیم
مرحله برای محاسبه نتیجه نهایی انجام می شود.
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