So, what is the relationship between varicose veins and standing for long periods? Standing or sitting for extended stretches increases the likelihood that blood will pool in your legs, upping the chance of developing varicose veins as a result.

1. Can You Get Varicose Veins From Standing?
What Causes Varicose Veins?
Do you have a job that requires you to be on your feet a lot? If so, you already
know how tired your legs may feel at the end of the day. But did you know that
there is a relationship between standing and varicose veins? Age is another risk
factor — by the age of 50, about one in five men and two in five women will be
dealing with varicose veins.
How do varicose veins develop? What are the risk factors? And can you reduce
your chance of getting them? Read on to learn more about why people get
varicose veins and how your job may be a factor in their development.

2. Varicose veins are twisted, swollen veins that you can see through your skin. They
can occur in various parts of your body but most often are found in the legs.
While your arteries carry blood away from your heart, your veins return blood to
your heart, using one-way valves that help keep the blood flowing. When these
valves don’t function properly, blood can pool in your veins. This increases the
pressure in your veins and causes them to swell.
Risk Factors for Developing Varicose Veins:
While varicose veins can affect anyone, there are a number of risk factors for
developing them.
• Age — the older you are, the more likely you are to develop varicose veins
• Inactivity
• Being overweight or obese
• Having a family history of varicose veins or deep vein thrombosis (DVT)
• Pregnancy and childbirth, especially multiple pregnancies
What Does The Research Say About Varicose Veins and Standing?
In addition to these risk factors, a number of studies have found that standing or
sitting for long periods of time increases the likelihood of developing varicose
veins. For example, a 2015 study found that 11 studies showed a link between
prolonged standing and an increased risk of vein problems, including venous

3. insufficiency, or vein disease, a condition that is often associated with developing
painful symptoms or visible varicose veins.
So, what is the relationship between varicose veins and standing for long periods?
Standing or sitting for extended stretches increases the likelihood that blood will
pool in your legs, upping the chance of developing varicose veins as a result. Poor
circulation in the legs or ankles is often caused by damaged vein valves resulting
in vein disease. This common venous problem may contribute to pain while
standing or visible veins.
What If You Have to Stand During the Day?
In addition, if you must stand or sit a lot at work, your vein issues may worsen.
However, there are some steps you can take to help keep your legs healthy.
• Exercise — Becoming more active helps improve circulation and
encourages blood flow back to the heart.
• Losing weight — Being overweight or obese increases the risk of developing
varicose veins.
• Elevating your legs— This helps reduce the pressure inside your veins and
encourages blood flow back to your heart.
• Don’t cross your legs — Crossing your legs can increase the pressure inside
your veins.
• If you have varicose veins, your doctor may suggest lifestyle changes
including those above. He or she may also recommend you to seek out a
vascular specialist who can evaluate your individual symptoms and venous
condition. Underlying venous insufficiency can be treated to help prevent
the recurrence of visible varicose veins, as well as symptoms like leg pain or
difficulty standing for long periods.
• If you’re concerned about developing varicose veins from standing all day,
or have other questions about vein health, contact USA Vein Centers. We
specialize in treating vein issues of all types, including varicose veins, and

4. offer the latest non-surgical vein treatments for your convenience. Contact
us today for a personalized consultation & treatment plan. Give a call at
(888) 768-3467.